Kendall Hypnotherapy

02/03/2025

01/03/2025

Wanted to share a short explanation of fear and phobias and how hypnotherapy can help to resolve them. If you are looking for help with a phobia then get in touch on 07577202702 or contact me via my website kendallhypnotherapy.co.uk

18/01/2025

We all suffer with insomnia sometimes so I thought I would share a few tips on setting the right environment for a good night's sleep. Check out my blog for more info on sleep tips: kendallhypnotherapy.co.uk/struggling-with-sleep-then-here-are-some-tips-on-how-to-sleep-well/

05/01/2025

If you are struggling to stick to your New Year's resolution already then read my latest blog!

Want to know how to lose weight, stop smoking, stop drinking or stick with any other New Year's resolution? Well here's how!

21/12/2024

Wishing everybody a very Merry Christmas and a Happy New Year🎄🧑‍🎄

12/12/2024

With the festive season upon us, I thought I would share a few tips from my weight loss programme. You can still enjoy the wonderful food at this time of year whilst staying in line with your weight loss goals.

For further tips visit my latest blog 👉 kendallhypnotherapy.co.uk/tips-for-weight-loss-at-christmas-time

28/11/2024

Hi everyone, I’m Kate the face behind Kendall hypnotherapy and wellbeing.

I wanted to take some time to explain what hypnotherapy is and how it works 👇

27/08/2024

When we are feeling tired, down, or stressed we often opt for a physical massage treatment to allow us to relax, feel refreshed, or to ease out the tension in our bodies, but we rarely apply a similar approach to our minds.

Physical stress and tension is often caused by mental stresses and strains but we fail to deal with the root cause and simply opt for physical solutions such as body massage or physical exercise.

Whilst these things are important, It is also really important that we look after our mental health and this is where a mental massage can help. Whereas hypnotherapy usually deals with particular issues or psychological phenomena, a mental massage is a general relaxation session, allowing you to free your mind, and to simply be in the here and now, easing away mental stress and allowing you space and time to quiet your thoughts and feel calm, relaxed, giving you a positive boost.

A 45 minute mental massage session is also a great way to introduce yourself to hypnotherapy and hypnosis.

If you want to find out more then please DM me or visit: kendallhypnotherapy.co.uk

18/08/2024

Welcome to Kendall Hypnotherapy. I'm Kate, and I have recently qualified as a hypnotherapist. I'm really excited about getting my business off the ground and getting hands on helping people with a variety of issues. I want to make a real, positive difference to people’s lives.

I can help with many things from anxiety and stress, fears and phobias, stopping smoking and other addictions, weight management, menopause symptoms, pain management, confidence and self esteem and habit reversal.

Whether you want to lose weight, feel better about yourself in general, stop biting your nails or overcome that fear of flying that is holding you back from visiting a loved one far away, get in touch so we can explore what help I can offer you.

Send me a DM, or visit:

I'm Kate, a qualified hypnotherapist, offering hypnotherapy online and across Dorset and surrounding areas. I can help with a variety of hypnotherapy services.