The Holistic Place - Carla Samaden

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The Holistic Place - Carla Samaden

Join me in the taking the "Holistic Approach" About Avace Therapies
Avace Therapies was founded by Carla Samaden. Please contact her if you are interested.

Holistic living is a way of life for me and I am always looking at what different holistic approaches can be used so that the 'to do lists', quick pace and stress that life can bring become more manageable. For years Carla has used her knowledge and passion for Holistic Therapies to help others to relax, de-stress and reduce tension. Carla started her Holistic journey in 2005 and is qualified in Reflexology, Indian Head Massage, Aromatherapy, Nutrition and exercise and Holistic Massage. Since then, Carla has extended her knowledge, experience and skills to qualify in other therapies including Hopi Ear Candle, Hot Stones Massage, Reiki and Baby Massage. Carla has achieved the Level 4 Certificate in Adult Education Training and will soon be teaching a range of Holistic Therapy Courses. Carla treats all her clients as individuals and all treatments can be tailored to your specific individual needs. Carla is an insured member of the Federation of Holistic Therapists (FHT).

09/12/2025

✨Advent Energy Shift Day 9✨

Today’s shift: Light a candle or incense with intention.

Lighting a candle or incense brings a beautiful energy to your space. You can do this at the start of the day to help set your intention for the day and to bring a boosting energy, or do it at the end of the day when you relax to bring a calm and relaxing energy. ❤

Affirmation: “I ignite clarity and peace in my life.”

08/12/2025

✨Advent Energy Shift Day 8✨

Todays shift: Ground your energy

Keeping your energy grounded is so important, especially in the busy build up to Christmas. If possible stand barefoot on natural ground, but if this is not possible sit with both feet flat on the floor and take 3 deep breaths and feel the connection between your feet and the floor and confirm your energy is grounded. I do have a 5 minute grounding meditation on my you tube page - The Holistic Place Carla Samaden.

Affirmation: “I am grounded and supported.”

07/12/2025

✨Advent Energy Shift Day 7 ✨

Today’s Shift: Take one hour screen-free before bed.

If you are struggling to fall to sleep, try 1 hour free screen time before bed to start to unwind into a peaceful sleep. I also have some meditations on my youtube channel – The Holistic Place Carla Samaden – that will help you relax before bedtime.

Affirmation: “I choose rest and rejuvenation.”

07/12/2025

✨Advent Energy Shift Day 7✨

Today’s Shift: Take one hour screen-free before bed.

If you are struggling to fall to sleep, try 1 hour free screen time before bed to start to relax and unwind into a peaceful sleep. I also have some meditations on my youtube channel – The Holistic Place Carla Samaden – that will help before bedtime.

Affirmation: “I choose rest and rejuvenation.”

06/12/2025

✨Advent Energy Shift Day 6 ✨

Todays shift: Start the day with stillness

Before you get up or pick up your phone, take 5 slow, deep breaths, instead of rushing straight into the day. Or stop and pause at any time throughout the day to do this. Slow breathing sets your nervous system to calm.

Affirmation: “I start my day calm and centered.”

05/12/2025

✨Advent Energy Shift Day 5✨

Todays shift: Cleanse your space

Yesterday we released of what we no longer wanted to energetically carry, today we are going to the same with our environment with smudging.

Use sage, palo santo, or an incense stick to energetically cleanse spaces (hold something underneath the smudge to catch anything that may drop off). Go round each room with the intention that the smoke is going to clear any old energy that might be sticking around. It is important to open the windows afterwards so the old energy can release and new energy fill the space.💖

Affirmation - “I release stagnant energy with gratitude.”

04/12/2025

✨Advent Energy Shift Day 4✨

Today’s Shift: Full Moon Energy shift - Release & surrender under the Full Moon

Its a full super moon today and the full moon is a great time to energetically let go of what needs to be released.
Tonight, write down what you are ready to let go of:
⚪ Any habits
⚪ Any worries
⚪ Any old things from the past you are holding onto that you want to release

Burn the paper (safely) or throw it away and give thanks for the lessons. Release it and allow your energetic space to be filled with new aligned energy.

Affirmation: "I am strong, I am safe, I am ready to be the best version of me"

03/12/2025

✨Advent Energy Shift Day 3✨

Today’s Shift: Add a plant for vitality

Plants bring life energy (Chi) into your space. Add one to your workspace or room today and enjoy its beauty and feel the difference. Choose a plant with soft leaves which grows upwards to lift the energy in the space.

Affirmation “I thrive in environments that nourish me.”

02/12/2025

✨Advent Energy Shift Day 2✨

Today’s Shift: Declutter to invite flow.

Start by choosing just one small area, a drawer, bag, or shelf and clear it with intention. You may feel the shift and notice how lighter your space (and mind) feels.

Affirmation: “I create space for new energy to flow.”

01/12/2025

✨Welcome to Day 1 of the 25-Day Advent Energy Shift!✨

I am so excited with the “Advent Energy Shift" I have created for you to bring positivity as we come into the last month of 2025 and the build up to Christmas
Over the next 25 days, I’ll be sharing one small holistic wellbeing or Feng Shui tip per day. Simple shifts that help you align your space, energy, and mindset for peace and purpose. I hope you enjoy 🥰

Day 1
Today’s shift - Let fresh air renew your energy

Open your windows for a few minutes (it doesn’t need to be too long if its cold!) and imagine new positive energy entering your space as old energy leaves.

Affirmation: “I welcome fresh opportunities.”

20/10/2025

✨ Reiki Level 2 course ✨ Please contact me if you are interested in this 🥰
Date: Saturday 25th and Sunday 26th October 2025
Held at "White Thyme" 76 Purewell, Christchurch, Dorset, BH23 1ES
Times: 10:30am - 4:00pm

This Reiki Level 2 course is the next stage on your healing journey and has been designed to give you the training and knowledge you need to become a confident Reiki healer.

By choosing to learn with me, you will receive:

• Support in your Reiki development.
• Gain confidence and learn in a safe, relaxed learning environment.
During Reiki Level 2 you will:
• Revisit and refresh your knowledge of your Reiki 1.
• Be introduced to the level 2 symbols (The power symbol, the mental/emotional symbol and the distant healing symbol) and the knowledge you need to practice and use the symbols.
• You will learn how to send distance healing to be able to heal others.
• You will learn how to clear and prepare a space ready for Reiki healing.
• Receive the Level 2 attunement.
• Receive guided meditations.
• Learn how to scan the aura, how to give treatments to others, get tips and advice on setting up your own Reiki healing practice.
• Plus much more.....

You will receive your accredited Reiki Level 2 certificate upon completion, this course is accredited with The International Guild of Complementary Therapists (IGCT).

Spaces are limited, if you have any questions or would like to book a space please contact me at info@holisticapproachacademy.com

and more details about this and other courses can be found at www.holisticapproachacademy.com

25/09/2025

✨ Reiki Level 2 course ✨ Please contact me if you are interested in this 🥰
Date: Saturday 25th and Sunday 26th October 2025
Held at "White Thyme" 76 Purewell, Christchurch, Dorset, BH23 1ES
Times: 10:30am - 4:00pm

This Reiki Level 2 course is the next stage on your healing journey and has been designed to give you the training and knowledge you need to become a confident Reiki healer.
If you want to set up your own Reiki practice, then you need to take Reiki Level 1 and also Reiki Level 2 as a minimum requirement to be able to get insurance or you may want to learn Level 2 to continue on your Reiki journey for self practice. Many people learn all the stages of Reiki to help in their personal life.

By choosing to learn with me, you will receive:
• Support in your Reiki development.
• Gain confidence and learn in a safe, relaxed learning environment.
During Reiki Level 2 you will:
• Revisit and refresh your knowledge of your Reiki 1.
• Be introduced to the level 2 symbols (The power symbol, the mental/emotional symbol and the distant healing symbol) and the knowledge you need to practice and use the symbols.
• You will learn how to send distance healing to be able to heal others.
• You will learn how to clear and prepare a space ready for Reiki healing.
• Receive the Level 2 attunement.
• Receive guided meditations.
• Learn how to scan the aura, how to give treatments to others, get tips and advice on setting up your own Reiki healing practice.
• Plus much more.....

You will receive your accredited Reiki Level 2 certificate upon completion, this course is accredited with The International Guild of Complementary Therapists (IGCT).

Spaces are limited, if you have any questions or would like to book a space please contact Carla Samaden at info@holisticapproachacademy.com
and more details about this and other courses can be found at www.holisticapproachacademy.com

Please contact me if you would like to register your interest for further courses.

Address

Poole
BH154LU

Website

http://www.holisticapproachacademy/

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