Anna Marsh - Functional Medicine & Fatigue Recovery

Anna Marsh - Functional Medicine & Fatigue Recovery I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

10/12/2025

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey and insights into what can be supportive if you resonate with any of these 3 areas.

Comment EPISODE and we'll DM you with the link to the latest episode.

This is Jane's story, who was struggling with worsening symptoms of lupus and Lyme.“After 7 months I feel 80% better. My...
08/12/2025

This is Jane's story, who was struggling with worsening symptoms of lupus and Lyme.

“After 7 months I feel 80% better. My joint pain is just occasional now, my migraines which were 2-3 times per week are now maybe 1 episode every couple of months, my flu-like symptoms which were a couple of times per week are just occasional.”

Swipe to read the full story. 🌸

Jane worked with Anna in her 6 month 1-1 Functional Medicine Package.
If you would like to learn more about this comment SUPPORT and we’ll send you the link to apply.

The majority of people recovering from a Chronic Illness find rest challenging. And yet, if you are having a Chronic Ill...
05/12/2025

The majority of people recovering from a Chronic Illness find rest challenging. And yet, if you are having a Chronic Illness experience, pacing yourself by adding rest intervals into your day can help to support the natural rhythm of the nervous system.
Swipe to learn how to rest better 💕

03/12/2025

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their health.

Comment EPISODE and we'll DM you with the link to the latest episode. ✨

How to Increase Exercise Tolerance with Chronic Fatigue Swipe for a quick summary 💕Want to know more? Then read the whol...
01/12/2025

How to Increase Exercise Tolerance with Chronic Fatigue
Swipe for a quick summary 💕

Want to know more? Then read the whole blog!
Comment “LEARN” and we’ll send you the link to the full blog where you can read all the details and more specific recommendations not covered here.

28/11/2025

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their health.

Comment EPISODE and we'll DM you with the link to the latest episode. ✨

Everything in life has a rhythm BUT in modern day life, the cultural norm is to be “on” all the time and we disconnect f...
26/11/2025

Everything in life has a rhythm BUT in modern day life, the cultural norm is to be “on” all the time and we disconnect from this rhythm.

People who experience chronic illness may need to pace their lives in a narrower window of tolerance until they can build up their stress tolerance.

But everyone benefits from pacing. 💖

Swipe to read why pacing matters!

“I am well now. Maybe not where I was before chronic illness, but I am very close. Flare ups are rare and mild, I have b...
21/11/2025

“I am well now. Maybe not where I was before chronic illness, but I am very close. Flare ups are rare and mild, I have been able to expand my diet close to normal and my day to day baseline is in a good place.”

Kelly struggled with Long Covid, MCAS and perimenopause. She joined the Nurturing Resilience membership and now her baseline and day to day health and wellbeing are in a good place and flare ups are rare and mild.

Swipe to read Kelly's Recovery story ✨

Nurturing Resilience is a Membership for people with energy limiting illnesses such as, but not limited to, Chronic Fatigue Syndrome, Long Covid, Post-Viral Fatigue and Burnout.

Comment RESILIENCE and we’ll send you the link to learn more.

19/11/2025

How do certain nervous system states contribute to lack of motivation, feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them?

How can we better attune to the needs of our nervous system so that we can take small steps forward in the direction of health?

Listen to the latest episode on the Chronic Fatigue and Burnout Recovery podcast.

Comment EPISODE and we'll send you a link in your DMs. 💖

8 Things that your loved one with an energy limiting condition wants you to know...Swipe to read mine and leave a commen...
17/11/2025

8 Things that your loved one with an energy limiting condition wants you to know...

Swipe to read mine and leave a comment what else you would add ✨

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