Anna Marsh - Functional Medicine & Fatigue Recovery

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Anna Marsh - Functional Medicine & Fatigue Recovery

I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

22/04/2026

In this episode of the Chronic Fatigue and Burnout Recovery Podcast you will hear me answer Nurturing Resilience member questions and we cover topics such as protein consumption, building up physical capacity and endurance, rehabilitation for deconditioning that happens when you have been ill a long time, migraines, delayed recovery after infections, what to do when you have more energy and how to manage guilt around not “doing enough”.

This is a varied conversation that covers a range of useful topics. If you want to take part yourself, you are very welcome to join the Membership and get involved. 💕 Each month we have one call dedicated to the nervous system and one call dedicated to what I call the more “practical” elements of recovery.

Comment EPISODE and we'll DM you with the link to the episode so you can listen in to this Nurturing Resilience Group Call ✨

20/04/2026

Send this to the people who love you ❤️

19/04/2026

Alicia had been diagnosed with Long-Covid and was on sabbatical leave after getting burnout and feeling incapable of doing her job due to brain fog. She was getting no support from the National Health Service or Private Health Insurance and was feeling hopeless.

She had a limited capacity to do physical activity, she had to pace any day-to-day activities and she was always in a cycle of fight-flight-freeze.

Alicia had started the Nurturing Resilience Self Study Course to support her nervous system and she reached out for 1-1 Functional Medicine Support.

Read Alicia's full fatigue recovery story by clicking through the pictures!

If you would like to learn more about my 1-1 Functional Medicine package, comment SUPPORT and we’ll send you a link to apply.

17/04/2026

We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to the nervous system and one call dedicated to what I call the more “practical” elements of recovery.

In this recording you will hear some of our members asking their questions and we cover topics such as protein consumption, building up physical capacity and endurance, rehabilitation for deconditioning that happens when you have been ill a long time, migraines, delayed recovery after infections, what to do when you have more energy and how to manage guilt around not “doing enough”.

This is a varied conversation that covers a range of useful topics. If you want to take part yourself, you are very welcome to join the Membership and get involved.

Comment EPISODE and we'll DM you with the link to the episode.

13/04/2026

I don’t think I would have got through the past couple of months without this set up.

Recently I shared some of my ongoing healing journey and how I had come into contact with some long locked away anxiety. I have been working through some very young and anxious parts.

Having somatic tools that help me have been an absolute life line in continuing to function.

I have a bolster and yoga mat in my office and bedroom.

I would wake up in the morning, feed the cats and then sit in my bed with this set up listening to some gentle music, crying and letting my system settle.

Then again at lunch time and again before bed and really any time of the day I felt that I need it.

As with all nervous system tools, you have to find the ones that work best for your system. This is something we help you do in the Nurturing Resilience Membership.

Comment RESILIENCE and we’ll send more details straight to your DMs.

12/04/2026

Well I didn’t see that coming…

The start of this year did not go as planned. With the best intentions for grounding and self care, my nervous system decided to take me deep into the next energy well (IYKYK).

It has been one of the most emotionally difficult periods for me to navigate. Everything felt like it was going wrong - broken car, broken laptop, broken cat, broken passport application, broken tap - the chaos of my outside world mirroring the turmoil of my inner one.

Old symptoms of PEM and exercise intolerance returned. Capacity reduced.

And yet, I made it through.

And now, I get to hold others more deeply in their process.

If you are going through a tough recalibration right now, I see you.

Share this post with someone who needs to hear it today.

10/04/2026

What cannot be felt, cannot be regulated.

Get curious. 💚

08/04/2026

This is your opportunity to be a fly on the wall of one of our group calls from the Nurturing Resilience Membership where we focus on supporting your Nervous System as you navigate recovering from Chronic Fatigue and other Energy Limiting Illness.

In this episode of the Chronic Fatigue and Burnout Recovery Podcast we cover topics such as using yin yoga for emotional processing, discharging survival energy, finding purpose in life while navigating recovery and how to create stability as you navigate the inevitable ups and downs.
Comment EPISODE and we'll DM you with the link to the episode. 💕

06/04/2026

S U P P L E M E N T S

Can be such a minefield, big expense and a waste of money when it comes to Chronic Fatigue Syndrome and other chronic illnesses.

I definitely wasted thousands of pounds:
❌ taking things I didn't need
❌ taking the right things at the wrong time
❌ making "impulse buys" when in a crash or a flare
❌ trying to chase too many rabbits at once and catching none
❌ guessing instead of testing

Here is a brief summary of how I like to approach supplementation with my clients and some guidance for smaller budgets.

What questions do you have about supplements?

💚

03/04/2026

This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on supporting your Nervous System as you navigate recovering from Chronic Fatigue and other Energy Limiting Illness. This is your opportunity to be a fly on the wall of one of our group calls and if you want to take part yourself, you are very welcome to join the Membership and get involved. We cover topics such as using yin yoga for emotional processing, discharging survival energy, finding purpose in life while navigating recovery and how to create stability as you navigate the inevitable ups and downs. 💕

Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Comment RESILIENCE and we’ll DM you the link to learn more about the Nurturing Resilience membership.

01/04/2026

Not all Post-Exertional Malaise (PEM) is the same.
In clinical practice, there are often three distinct physiological patterns behind what people label as PEM.

When someone says, “I get PEM,” it is important to explore what that actually looks like. Swipe through the slides to understand why different crashes happen — and why pacing must be individualised. ✨

Read more in my latest blog post. Comment LEARN and we’ll send the link straight to your DMs. 📩

Address

Poole
BH137BB

Website

https://app.annamarsh.co.uk/quiz-page

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