Anna Marsh - Functional Medicine & Fatigue Recovery

Anna Marsh - Functional Medicine & Fatigue Recovery I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

It is not uncommon for people with chronic illness, such as Chronic Fatigue Syndrome, to be senstive to supplements. Thi...
26/01/2026

It is not uncommon for people with chronic illness, such as Chronic Fatigue Syndrome, to be senstive to supplements.

This means that supplements can aggravate symptoms and make you feel worse instead of better.

👉 Swipe to read how you can supplement if you are supplement sensitive 💕

23/01/2026

Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the question: can this be helpful if you have Chronic Fatigue?

Anna gives an overview of the menstrual cycle and explains how imbalances at certain points in the cycle can make us feel a certain way. She shares her own experience with cyclical fluctuations in energy and how she managed them, things that have worked clients and how to manage your cycle if you have histamine intolerance or MCAS.

Comment EPISODE and we'll DM you with the link to the latest episode. 💕

Love received for the Nurturing Resilience Membership:“The videos are superb and Anna's group calls are so regulating an...
21/01/2026

Love received for the Nurturing Resilience Membership:
“The videos are superb and Anna's group calls are so regulating and supportive for me. What I have learnt so far has greatly improved my ability to not get exhausted and keep a reasonable level of energy daily to get progress in life.”

Want to learn more about the Membership? Comment RESILIENCE and we'll send you a link in your DMs 💕

To hell and back in 10 years.When I look back at my photos from 2016 my life looks great: lots of healthy food pics, tra...
19/01/2026

To hell and back in 10 years.

When I look back at my photos from 2016 my life looks great: lots of healthy food pics, travel (5 trips), a wedding, sports, retreats, time in nature, meditation, yoga and buying a house.

But on the inside I know the storm that was brewing and there is still a part of me that feels sad that she couldn’t stop it sooner.

We don’t know what we don’t know and at the time I was doing my best with the tools that I had. But life had some big lessons to teach me. Although I wouldn’t want to do it again, I am eternally grateful for those lessons and the person I have become.

#2016

“There’s no way I expected to be exercising as much as I can now without anypost exertional malaise. Sometimes I have to...
16/01/2026

“There’s no way I expected to be exercising as much as I can now without any

post exertional malaise. Sometimes I have to pinch myself to believe it.”

👉 Swipe to read Richard’s recovery

Richard worked with Anna in her 6 month 1-1 Functional Medicine Package.

If you would like to learn more about this comment SUPPORT and we’ll send you the link to apply.

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“There’s no way I expected to be exercising as much as I can now without anypost exertional malaise. Sometimes I have to...
16/01/2026

“There’s no way I expected to be exercising as much as I can now without any
post exertional malaise. Sometimes I have to pinch myself to believe it.”

👉 Swipe to read Richard's recovery story.

Richard worked with Anna in her 6 month 1-1 Functional Medicine Package.

If you would like to learn more about this comment SUPPORT and we’ll send you the link to apply.

14/01/2026

In this episode, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times!
This episode was prompted by a question from a Nurturing Resilience Member ✨

Comment EPISODE and we'll DM you with the link to the latest episode.

Blood glucose management is something that is so fundamental to fatigue recovery and sadly, it often gets missed. ​​​​​​...
12/01/2026

Blood glucose management is something that is so fundamental to fatigue recovery and sadly, it often gets missed. ​​​​​​​​​
Optimising your blood glucose stabilises your mood, neurtransmitters, nervous system and energy!

Changes in energy after meals is a big clue to imbalances that may be happening. Additionally we may see:

✔️ Problems falling or staying alseep
✔️ Cravings
✔️ Reliance on stimulants for energy
✔️ Difficulty waking up or waking unrefreshed
✔️ Lack of appetite in the morning or waking with sugar cravings
✔️ Change in function between meals
✔️ PCOS
✔️ Skin Tags
✔️ Mood swings
✔️ Weight gain

To name but a few...

Do you experience these symptoms? How is your blood glucose? Is this something you have checked and addressed?

The Nurturing Resilience Membership has a comprehensive course on blood sugar management. Comment RESILIENCE for more information. 💚

09/01/2026

Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times!

Comment EPISODE and we'll DM you with the link to the latest episode. ✨

The New Year can be tricky territory to navigate when you are having a Chronic Illness experience. ​​​​​​​​​​​​​​​​Here ...
07/01/2026

The New Year can be tricky territory to navigate when you are having a Chronic Illness experience. ​​​​​​​​
​​​​​​​​
Here are some suggestions about how you can stay connected and honour yourself at a time when there can be a lot of pressure for "big moves!". ​​​​​​​​

If this was helpful, please leave a ❤️ or a comment so I know to create more like this!

Supplements are Supplementary 💕Supplements cannot compensate for doing more than your body is ready to do, poor pacing o...
02/01/2026

Supplements are Supplementary 💕
Supplements cannot compensate for doing more than your body is ready to do, poor pacing or dysregulation in your nervous system BUT supplements can offer an additional layer of support that can help you get a foot on the exercise ladder and aid progression.

Swipe to read which are the best supplements for exercise recovery in chronic fatigue. 🌸

Comment “LEARN” and we’ll send you the link to the full blog where you can read all the details and more specific recommendations not covered here.

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