Anna Marsh - Functional Medicine & Fatigue Recovery

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Anna Marsh - Functional Medicine & Fatigue Recovery

I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

07/11/2025

Exercise is a stress on the body and stressors are inherently destabilising.

Therefore, before we can tolerate exercise, we may need to build more stability into the system. We do this by mastering the Foundational Five.

Once we have done this, we can start to think of other principles which may be supportive. ✨

Comment “LEARN” and we’ll send you the link to the full blog where you can read all the details and more specific recommendations not covered here.

05/11/2025

Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.

31/10/2025

In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.

Comment EPISODE and we'll DM you with the link to the latest episode. ✨

29/10/2025

If I had to recover from CFS/ME all over again, this is what I WOULDN'T do...

👉 Swipe to read and leave me a comment which surprised you most ❤️

27/10/2025

It may not surprise you that when it comes to chronic and complex illness, you don’t just wake up one day and feel amazing.

Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or even monthly basis.

So how do you track progress?

👉 Swipe to read and let me know in the comments if this was helpful! ✨

24/10/2025

My journey with CFS in 10 pictures…

It sounds so easy when summarised into 10 slides but if you are on this journey you will know that it is anything but...

There are layers of physical, emotional and spiritual complexity, there is nuance and healing happens in fits and starts.

It is a wild ride. Not for the fainted hearted but offered as a gift if you can embrace the lessons.

👉 Swipe to read my story ❤️

22/10/2025

This is the lesson for someone who identifies as being highly sensitive. Being highly sensitive is a beautiful gift. However, many of us have become unwell because we've had sensitivity without regulation.

Comment EPISODE and we'll DM you a link to the latest episode.

20/10/2025

“I now believe I can get better, I am more kind and patient and allow myself time to heal. I am no longer as tired at the end of the day and I am less reactive to foods, activities and work stress.” - Elisabeth

👉 Swipe to read her story ✨

Comment RESILIENCE and we’ll send you the link to learn more about the Nurturing Resilience programme.

17/10/2025

Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised life!

Comment EPISODE and we'll send you a link to the latest episode.

15/10/2025

A chronic fatigue experience or formal diagnosis is quite frankly, devastating.

It can feel like every aspect of your life is falling through your fingertips. You are trying to hold everything together, process the inevitable grief and loss, understand your health care options and medical terminology, with the least amount of physical, emotional and mental energy.

Therefore, a question that
comes up time and again is:

Where do I start? Swipe to read more ✨

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Poole
BH137BB

Website

https://app.annamarsh.co.uk/quiz-page

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