11/09/2025
🎒 Back to school. Back to work. Back to YOU. 💻🏃♂️
September is the perfect time to reset — but jumping straight back into work or workouts too fast can lead to aches, pains, and even injuries.
✅ Desk set-up matters – keep your posture strong and your screen at eye level.
⏱ Move & stretch regularly – just a few minutes each hour keeps your body happy.
🐢 Ease back into exercise – start slow and build up gradually.
Watch our video for simple tips to stay healthy and pain-free this month!
📞 Call us: 01202 059348
📧 Email: hello@proformanceclinics.com
