Slimming World Groups - Alderney & Wallisdown with Jess

17/04/2022

Happy Easter!!

Yes you can enjoy a slice of this AMAZING Mini Egg cheesecake this Easter – and still get a cracking weight loss next week 🐣. We all know that strict, restrictive diets are impossible to stick to, which is why the Slimming World plan is different. It’s fully flexible, so you can enjoy all your favourite foods – including lighter versions of your favourite desserts and puddings – without counting a single calorie!

Get your weight loss off to a cracking start, text or call me on 07501747174 to discuss coming down to our Saturday morning group just off Herbert Avenue!

15/04/2022

Like Sophie, many of us struggle with triggers that send our slimming plans off track. DM me to discover how our easy, effective, enjoyable eating plan will help you stay in control of your food choices and achieve the you want ✨. Sophie’s story: https://bit.ly/3CZoxxh

13/04/2022

True or False – it costs you more to eat healthily? False 🎉!

Research from Slimming World’s Health & Wellbeing Study found that members cook from scratch more and eat less takeaways than the general population!

This leaves members more in control of their food choices and their budget ⚖️💰! Tempted to find out more? Slimming World’s blog post: ‘5 budget-friendly meal ideas’ will give you a taste of ideas we share in group, leaving you feeling full and satisfied, without feeling any guilt or breaking the bank account! Drop me a message or call 07501747174 to find out more or visit my group on Saturday Mornings, 8:30am At Alderney Manor Community Centre

Looking for maximum taste and minimum spend? These money-saving recipes will help you lose lbs while holding onto your £££s

07/04/2022

All our fantastic offers are listed below!

No pre-booking required!

Sat 8:30am
Alderney Manor Community Centre
Herbert Avenue
Free car park 🚗

04/02/2022

🌏 On World Cancer Day, we’re proud to support our charity partner Together we’ve raised an incredible £17million to support the development of research and treatments into cancers. 🔬

Did you know that keeping a healthy weight can reduce the risk of developing 13 types of cancer? If you'd like my help and support with your weight, please call me on 07501747174 or drop me a message. A happier and healthier 2022 is waiting for you 🤗.

02/02/2022

February is National Heart Month – quite fitting with Valentine’s Day too ❤

Our hearts are an incredible organ! Show yours some love by making healthy food choices with Slimming World’s generous and healthy eating plan, Food Optimising, getting active with our at-your-own-pace activity programme, Body Magic, and get tonnes of support to make lasting changes from me and our amazing members in my group at Alfreton Town Hall.

Our national Man of Year, 2021, Ken McLeod lost an incredible 9st with Slimming World after suffering a heart attack. Ken’s now living life to the full and feels he has another chance at life.

Ken is just one of our many inspirational members that have not only lost weight but improved their heart health with Slimming World – and you can too. Join me at 8:30am every Saturday at Alderney Manor Community Centre to take the first step towards achieving your dreams. You can do this!

01/02/2022

新年快乐 – Happy Chinese New Year! 🎆🎇🎉

Whether you’re cooking up a fabulous fakeaway feast or you fancy stocking up on the tasty Chinese-inspired Slimming World Food Range, you can enjoy your favourite Chinese dishes and Food Optimise 100% 🥢!

You can find some amazing recipes, including sweet and sour chicken and yummy stir-frys, on the Slimming World website at slimmingworld.co.uk/recipes.

31/01/2022

The package of support you’ll receive as a Slimming World member really is second to none, when you sign-up you’ll get:

🌟 A programme rooted in the psychology of slimming – over 50 years’ experience of helping members to achieve their dreams, and stay slim for life! When you join you’ll receive a brand NEW for 2022 member pack with everything you need to get off to a flying start!

🌟 Encouragement, understanding and personalised support to inspire, motivate and support you every step of the way.

🌟 24/7 access to our member’s only website, packed with inspirational stories, delicious recipes, seasonal challenges and more!

🌟 Our top-rated members-only app – including the Slimming World barcode scanner, to help you make great food choices in seconds, plus our interactive weight loss planner and more.

🌟 NEW for 2022! 50 on-demand exercise videos!

And so much more! Call 07501747147 or Message me if you’d like to book a place at my Slimming World group on Saturday Mornings at Alderney Manor community centre, on Herbert Avenue

30/01/2022

🍅 Back for 2022: Slimming World’s Free Food Festival! 🥕 Free Food is a Slimming World superhero – and its superpower is the ability to help us lose weight without ever feeling hungry. Filling, flexible and all-round fantastic, nothing comes close to the feeling of freedom that Free Food gives you. We think this is something worth shouting about, so we’ve planned a fabulous Free Food Festival to show off weight loss boosting Free Food in all its delicious glory form 6th-26th February!

PLUS, we have some amazing offers to celebrate! From 6th to 26th February, a FREE copy of our recipe book Slimming World’s fast & Free (worth £4.95/€7.95 RRP) will be exclusively available to anyone who commits to their weight loss with a 12-week Countdown course, gift voucher or Countdown extension. It’s also Bring a New Member Get a Week Free, so you can invite a friend along! 🥰 Come and find out more in group this week or message me for details! 👩‍🍳

29/01/2022

I’m shouting from the rooftops to celebrate my amazing Slimming World group – who lost an incredible 317lbs this January 🤩! I love supporting them to make healthy changes via our group sessions, which are running safely in real-life, sharing loads of fun, motivation and recipes ideas together 🥰.

Call 07501747174 or send me a message if you’d like to know more about how we can help your weight-loss dreams come true 🥰.

28/01/2022

All foods contain calories – but ‘weight-wise’, some foods are much, much better at filling us up and keeping us full than others (very important when we’re trying to limit the calories we’re eating!). What’s more, some food and drink just leaves us wanting to have more (and more) of that or other food (think chips, chocolate, wine!), which means we end up eating far more calories than we ever intended. And the ‘health-wise’ truth is that some calories are much less healthy than others.

That’s the genius of Slimming World’s Free Food – which is at the heart of our Food Optimising eating plan and rooted in the science of energy density (the calories per gram of food) and of satiety (how filling a food is). With Free Food, you can fill up and lose weight, eating unlimited amounts of wholesome, everyday foods, such as pasta, rice, beans, lean meat, poultry, fish, eggs, fruits, vegetables and plain, fat-free dairy products and alternatives. Join us and discover the freedom for yourself - with a full money back guarantee if you don’t lose weight!

27/01/2022

How gorgeous does Sophie look?! Our Woman of the Year, Sophie, has gone from a size 18/20 to a size 8 in just a year 🎉! Here’s what she has to say: “The deeper thinking and support that I got in IMAGE Therapy helped me to truly believe in myself, understand myself and, most importantly, love myself – at every stage of the journey. I’m so much more confident now and full of life, and that’s an amazing feeling.” Message me on Facebook or 07501747174 to find out more about how my group can help you to achieve your dreams too ❤️!