Rise Chiropractic

Rise Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Chiropractic, Chiropractor, 53 Gravel Hill, Poole.

Sam Cash (MChiro)
🫶🏼Empowering every body, one adjustment at a time
🌱Chiropractic care for every stage of life
📍Wimborne | Parkstone

🔗 Booking Link: https://rise-chiropractic.uk2.cliniko.com/bookings

🩷LOVE YOUR BODY (or someone else’s😏)🩷Valentine’s, Galentine’s, Palentine’s, Whoevertines - this one’s for anyone you car...
08/02/2026

🩷LOVE YOUR BODY (or someone else’s😏)🩷

Valentine’s, Galentine’s, Palentine’s, Whoevertines - this one’s for anyone you care about🙌🏼

For a limited time, gift a loved one an Initial Chiropractic Consultation for 50% OFF😍

👉🏼 £36 instead of £72

Perfect for:
✨ partners
✨ friends
✨ parents
✨ gym buddies
✨ or honestly…yourself

🎁Because mind/body/soul transformation > flowers that die in 3 days

BONUS for my maintenance members:
Refer someone who books this offer and you’ll receive 5 loyalty stamps 🖤

💌 DM me “LOVE” or book via the link in bio
⏰ Limited availability - once the slots are gone, they’re gone🤭

15/01/2026

4 Things…

I work with people every day and these are the biggest factors holding people back when they want to rush the process (and the people who have had the best results avoid these where possible!)

A lot of people think healing means getting better but actually, when your body is fighting, pushing harder usually leads to injury. Healing starts when you support your body instead.

Pain is often the reason people start care but that’s usually just a signal, not the root cause. When we only chase pain relief, we miss the point.

Healing isn’t linear, some people notice change quickly, others notice changes in sleep before pain even starts to go away. It’s all progress and all part of the healing process.

Your body can’t heal when it’s not getting the signals it needs from the brain. Regular chiropractic care helps restore the communication between the brain and body so that you can heal better and function better

Do you recognise yourself here?


DMs are always open if you want to talk🫶🏼

If you’re new here, welcome!🤍I’m Sam, a chiropractor who truly believes that feeling safe in your body comes first.At Ri...
07/01/2026

If you’re new here, welcome!🤍

I’m Sam, a chiropractor who truly believes that feeling safe in your body comes first.

At Rise Chiropractic, time is taken to listen, explain and support you, because healing isn’t linear something we can do together.

This is your reminder that you don’t have to rush your body. You’re allowed time.

Thank you for being here🫶🏼

23/12/2025

✨Day 11 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: SRI (Somato-Respiratory Integration)✨

This gentle breathing exercise helps you explore where your breath connects most easily with your body and this supports rib movement, posture and nervous system regulation🧘🏻‍♀️

By moving your hands through different contact points, you’re simply noticing what feels most natural for you. No forcing, no fixing🤍

Try all three levels and see where you connect best.






22/12/2025

✨Day 10 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: Desk Reset ✨

Let’s be honest - by this point in December, some of you have either literally clocked off or at at least already mentally checked out😂

But if you’re still working (or saving this for January), a quick desk reset can help ease neck and shoulder tension, improve posture and give your nervous system a little breather🎄

Small, regular movement > one big stretch once a week🤍

Try this reset during your workday or take it straight into the New Year!

🎄Festive Opening Hours🎄Clinic hours are a little lighter over Christmas but I am very much still here in and around✨
App...
19/12/2025

🎄Festive Opening Hours🎄

Clinic hours are a little lighter over Christmas but I am very much still here in and around✨

Appointments are limited already, so if your body is already whispering “help”, now’s the time to book in😅

DMs always open. Apologies if there is a small delay with responding - I am a 1 man band so all admin is done around seeing you all. Your patience is hugely appreciated🤍

19/12/2025

✨Day 9 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: Jaw Reset + Masseter Release

So many of us hold tension in the jaw without realising - cenching, grinding or living life slightly stressed😅

A simple jaw reset followed by gentle masseter massage can help release tension, improve jaw awareness and calm the nervous system🎄

This is your reminder to unclench your jaw, soften your face, and let your body exhale🤍

Try this slowly and notice how much tension you were holding onto.




18/12/2025

✨Day 8 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: Hamstring stretch✨

Hamstrings love to pretend they’re flexible…until you actually test them!

Adding a gentle PIR (post-isometric relaxation) helps your nervous system feel safe enough to let go, allowing a deeper stretch without forcing it🎄

This is your reminder that progress doesn’t come from pushing harder - it comes from working with your body🤍

Try this slowly and notice the difference.



17/12/2025

✨Day 7 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: Child’s Pose - simple, grounding, and deeply supportive✨

This posture gently stretches the spine, eases tension through the neck and lower back, and gives your nervous system a moment to fully exhale. Perfect for busy December days when everything feels a bit go-go-go🎄

Think of this as a reset. No effort, no pushing, just allowing your body to feel supported🤍

Stay here for 5–10 slow breaths and notice how your body responds.

Today’s top tip: Balance practice - simple, functional and sooo underrated ✨

Balance isn’t just about not falling over - it’s about coordination, joint stability and nervous system awareness. Little daily habits (like standing on one leg while brushing your teeth🦷, or whilst waiting for the kettle to boil!) can make a big difference over time🎄

This is your reminder that wellness doesn’t have to be complicated - it just has to be consistent🤍

Try standing on one leg while brushing tonight…then switch sides!




16/12/2025

✨Day 6 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: Balance practice - simple, functional and sooo underrated ✨

Balance isn’t just about not falling over - it’s about coordination, joint stability and nervous system awareness. Little daily habits (like standing on one leg while brushing your teeth🦷, or whilst waiting for the kettle to boil!) can make a big difference over time🎄

This is your reminder that wellness doesn’t have to be complicated - it just has to be consistent🤍

Try standing on one leg while brushing tonight…then switch sides!




15/12/2025

✨Day 5 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: Figure 4 / 90–90 Hip Mobility because happy hips = a happier spine✨

Hips hold a lot (long days, sitting, stress… life), and giving them a little love can ease lower back tension, improve movement, and help your body feel more supported overall🎄

Slow, controlled hip mobility helps your nervous system feel safe while encouraging better range of motion - no forcing, no pushing🤍

Try a gentle Figure 4 or 90–90 stretch today and notice how your body responds before you move on with your day✨

Address

53 Gravel Hill
Poole
BH123BA

Opening Hours

Monday 10am - 7pm
Tuesday 8:30am - 12pm
2pm - 7pm
Wednesday 7:30am - 12:30pm
Thursday 12pm - 7pm
Friday 7:30am - 12:30pm
4pm - 6:30pm

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