Madmule Trail UK

Madmule Trail UK We deliver fitness, trail running events and skills workshops. Coaching 1-1. NO ADVENTURE UNLESS

Who’s behind Madmule? Unless I demonstrate consistency. Unless….

Group Fitness with our unique 'ENGINE ROOM' programme .Build long-term strength — in body and mind.
I’m Richard, a personal trainer since 2000 and Madmule was created in 2015 as an extension to the Fitness services already provided. Most recent PT sessions are focused on run training, body transformation, health drives, and sports specific conditioning. Personal Training sessions are taken at a private studio in Poole or at your home or local green space. Over the last 20 years I’ve trained a diverse group of people, travelled extensively with professional tennis players and prior to my coaching career I served as a Royal Marine Commando, passing the course at the age of 17. Most of my own training time is focused on ultra running, my highlight thus far, the completion of the 107 mile Ultra Trail Mont Blanc. In past years I have competed at the World Duathlon Championships for the GB age group team , completed lots of ultra distance races and cross training has always remained a constant since a young age. Madmule has created and delivered a multitude of group trail running adventures. The goal is to motivate people to run in a green space, off road and where possible, off track. The flagship session is ‘Pay the ferryman’ and a common thread throughout the year has been the Madmule Full Moon � night runs. Along with H.I.L.L and trail running workshops, Madmule is developing a reputation for organising friendly, fun, adventurous and challenging trail running sessions. If you’re looking to get a set of eyes on your training to tighten up form, get a booster of knowledge or write a personal schedule to achieve your goals then contact me direct here, on Facebook , WhatsApp or via the website link. Face to face coaching that maximises competence and confidence in your training sessions. Look out for future Madmule training sessions, most of which are currently free. Madmule is ‘No Adventure Unless’
Unless I move better. Unless I get out there and do it. What’s your Unless? I can help you achieve it.

I get asked a lot… so here it is from the horses mouth. The madmule is for moving!
30/03/2026

I get asked a lot… so here it is from the horses mouth. The madmule is for moving!

29/03/2026

Had the pleasure of hosting Ron, Helen, Beth, Andy, Tim and Peter at the Madmule H.I.L.L training session. Between them a host of goals in 2026 from marathons to Ultra 100 M. A few things in common; the love of the outdoors, seeking improvement, the desire to embrace vertical and find a positive balance. &vert

Train your mind and body to make your next challenge a masterpiece of composure, not a monument to misery.I’m breaking d...
26/03/2026

Train your mind and body to make your next challenge a masterpiece of composure, not a monument to misery.
I’m breaking down how to move from "Survival Mode" to "Performance Mode" in my latest post. Stop burrowing into the sufferfest and start drawing on your strengths.

We’re told that when the training fails, grit must take over—that we have to burrow into the pain to survive the challenge. But what if the 'sufferfest' mindset is actually the thing holding us back?

Located right in the heart of Parkstone Poole—limited spots available for our next S&C blockMonday 6-7pm Small Group Tra...
25/03/2026

Located right in the heart of Parkstone Poole—limited spots available for our next S&C block
Monday 6-7pm Small Group Training with my 'Engine Room' Strength and Conditioning system.
2 spots remain.
Mon 30th March, 13th, 20th and 27th April.
£40
DM to book your place.








Look out for the next uphill coaching date. You never know unless you go.
24/03/2026

Look out for the next uphill coaching date. You never know unless you go.

Look out for the next downhill coaching date. You never know unless you go.
23/03/2026

Look out for the next downhill coaching date. You never know unless you go.

5-Minute PREP Protocol now in a free PDF. Grab the free PDF via the first link in the comments below! 👇😃
23/03/2026

5-Minute PREP Protocol now in a free PDF.
Grab the free PDF via the first link in the comments below! 👇😃

Dirt & Vert Brian approves 🙌 - “Got to say the t-shirts look awesome and are a great fit and feel. They look better than...
23/03/2026

Dirt & Vert
Brian approves 🙌 - “Got to say the
t-shirts look awesome and are a great fit and feel. They look better than on website great job sourcing and designing”

Go to the Madmule website in the Bio to see the collection

I’ve put the full 5-Minute Reset Protocol into a free PDF. Grab the free PDF via the first link in the comments below! 👇
19/03/2026

I’ve put the full 5-Minute Reset Protocol into a free PDF. Grab the free PDF via the first link in the comments below! 👇

Thanks to Bournemouth Daily Echo for spreading the word and promoting the Dorset and Somerset Air Ambulance
14/03/2026

Thanks to Bournemouth Daily Echo for spreading the word and promoting the Dorset and Somerset Air Ambulance

In just under 18 hours! Well done Richard! 🏔️

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