What are the opening hours?

Tuesday 10am - 8:30pm Wednesday 10am - 1pm Thursday 9:30am - 8:30pm Friday 11am - 1:15pm Saturday 8:30am - 11am

Light Touch Massage Therapy

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Poole
Light Touch Massage Therapy

Prenatal, Postnatal & Advanced Deep tissue massage, restoring & rehabilitating for optimal wellbeing

I am a fully qualified Massage Therapist specialising in Pregnancy, Postnatal and Advanced Deep Tissue massage based in Upton. I am fully insured and am registered with the Federation of Holistic therapists. Having gone through the miracle of childbirth, twice, I know what an amazing and emotional roller coaster it can be! I also know how much extra strain our bodies are put under during this time

. Massage is extremely beneficial, not only to the mother but to the unborn baby as well. There are numerous emotional and physiological benefits associated with pregnancy massage and I want to be able to share it with all of you!

21/04/2026

Who else isn't functioning at their best level? I know I'm guilty of this at times!

Take that pause and give yourself some time...
..Prenatal, Postnatal, Deep Tissue.

20/04/2026

Happy Monday lovely people!

I wanted to address something, i have alot of people asking if im still massaging or when i will start massaging again...the thing is... IVE NEVER STOPPED MASSAGING! ive been here this whole time, but because i have such limited space i havent been advertising because im usually fully booked by my wonderful regulars! Of course I will always try and fit you in, you just have to drop me a message! So i thoight id let you k ow my availability for this week...

Tuesday 21st April - 6.45pm for 1 hour
Saturday 25th April - 8am and 9.15am

Drop me a message to get booked in 😊

06/04/2026

Hello lovely people! Hope you've all been enjoying your Easter weekend! I'm opening up my books for a few sessions next week - drop me a message if you'd like some relief from your aches and pains!

23/02/2026

APPOINTMENTS AVAILABLE TOMORROW EVENING! DROP ME A MESSAGE!

11/11/2025

Massages this week are fully booked! 🙏 Thankyou guys for your never ending support!

10/11/2025

Only 6pm left this week now- tomorrow - any takers?

09/11/2025

Hey All, I hope you all had a great weekend!

Here is this week's availability 😁

26/10/2025

To those coming to see me today...dont forget....the clock has gone back an hour!

25/10/2025

🛑 I would like to give you all an apology 🛑

For all the times I have sadistically laughed at/with you when I have inflicted 'pain' (I mean healing!) In your massages! 😈

Today the tables were turned, and I can confirm...I squealed like a pig 🐖 and almost hit the ceiling on a few occasions!

I promise in the future to be a little more understanding! 😂🤣

From your newly empathetic massage therapist! 😂🤣😂

24/10/2025

Anyone else feel like the food shop is robbing them blind lately?! 🫣

I’ve got a rare quiet weekend (no kids’ clubs 🎉), so I’m opening up my diary for you lot!
🕘 Tell me when you’re free and I’ll do my best to make it work.
Let’s swap the food shop stress for some proper chill time 💆‍♀️

23/10/2025

💆‍♂️ Struggling with neck or shoulder pain? Let’s talk about why massage can make such a difference.

Tightness in these areas often builds up quietly — from stress, poor posture, long hours at a desk, or even how we sleep. Over time, that tension limits movement, causes headaches, and creates that constant dull ache you can’t stretch away.

Here’s how massage helps:
✨ Releases deep muscle tension — freeing up the neck and shoulders so they move more easily.
✨ Improves circulation — bringing oxygen and nutrients to tired muscles, speeding up recovery.
✨ Reduces nerve compression — easing radiating pain or tingling down the arms.
✨ Encourages relaxation — lowering stress hormones that keep muscles tight.

A targeted massage isn’t just about relief — it’s about restoring comfort and balance so your body can move the way it’s meant to.

📍 Based in Poole | Deep Tissue • Prenatal • Postnatal Massage
💬 Message me to book a treatment and start easing the tension.

Address

39 Osprey Close
Poole
BH165FF

Opening Hours

Tuesday	10am - 8:30pm
Wednesday	10am - 1pm
Thursday	9:30am - 8:30pm
Friday	11am - 1:15pm
Saturday	8:30am - 11am

Website

http://www.lighttouchmt.co.uk/

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My Story

Being pregnant with my first daughter is what inspired me to pursue a career in pregnancy massage. Becoming a mummy enabled me to fully understand how truly amazing our bodies can be, and the importance of nurturing our little ones from the earliest of ages. I’m a VTCT fully qualified and FHT insured Therapist, currently completing the world leading Well Mother pregnancy massage and bodywork course, specialising in Prenatal, Postnatal and Deep Tissue massage. The emotional and physiological benefits associated with pregnancy massage are endless, not just to the mother, but to the partner and baby as well. Light Touch is focused around how bodywork, especially massage, can support the wellbeing of parents and babies during this special and magical time.

What I can offer

Pregnancy Massage and Body Work

Support, massage and bodywork throughout all three trimesters,

Tailored massage therapy and bodywork to meet your individual needs,

Support common complaints of pregnancy,

Massage techniques for preparing for birth and for use during birth,

Shiatsu/acupressure points and connections relevant for maternity,

include key postural exercises to reduce common complaints of pregnancy,

supporting your connection with your baby and partner focussing on the emotional changes as well as the physical, helping prepare you for birth and motherhood,

work with higher risk clients,

Breathing and visualisations.

Deep Tissue Massage

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

The massage is used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.