Light Touch Massage Therapy

Light Touch Massage Therapy Prenatal, Postnatal & Advanced Deep tissue massage, restoring & rehabilitating for optimal wellbeing

I am a fully qualified Massage Therapist specialising in Pregnancy, Postnatal and Advanced Deep Tissue massage based in Upton. I am fully insured and am registered with the Federation of Holistic therapists. Having gone through the miracle of childbirth, twice, I know what an amazing and emotional roller coaster it can be! I also know how much extra strain our bodies are put under during this time. Massage is extremely beneficial, not only to the mother but to the unborn baby as well. There are numerous emotional and physiological benefits associated with pregnancy massage and I want to be able to share it with all of you!

26/10/2025

To those coming to see me today...dont forget....the clock has gone back an hour!

🛑 I would like to give you all an apology 🛑For all the times I have sadistically laughed at/with you when I have inflict...
25/10/2025

🛑 I would like to give you all an apology 🛑

For all the times I have sadistically laughed at/with you when I have inflicted 'pain' (I mean healing!) In your massages! 😈

Today the tables were turned, and I can confirm...I squealed like a pig 🐖 and almost hit the ceiling on a few occasions!

I promise in the future to be a little more understanding! 😂🤣

From your newly empathetic massage therapist! 😂🤣😂

Anyone else feel like the food shop is robbing them blind lately?! 🫣I’ve got a rare quiet weekend (no kids’ clubs 🎉), so...
24/10/2025

Anyone else feel like the food shop is robbing them blind lately?! 🫣

I’ve got a rare quiet weekend (no kids’ clubs 🎉), so I’m opening up my diary for you lot!
🕘 Tell me when you’re free and I’ll do my best to make it work.
Let’s swap the food shop stress for some proper chill time 💆‍♀️

💆‍♂️ Struggling with neck or shoulder pain? Let’s talk about why massage can make such a difference.Tightness in these a...
23/10/2025

💆‍♂️ Struggling with neck or shoulder pain? Let’s talk about why massage can make such a difference.

Tightness in these areas often builds up quietly — from stress, poor posture, long hours at a desk, or even how we sleep. Over time, that tension limits movement, causes headaches, and creates that constant dull ache you can’t stretch away.

Here’s how massage helps:
✨ Releases deep muscle tension — freeing up the neck and shoulders so they move more easily.
✨ Improves circulation — bringing oxygen and nutrients to tired muscles, speeding up recovery.
✨ Reduces nerve compression — easing radiating pain or tingling down the arms.
✨ Encourages relaxation — lowering stress hormones that keep muscles tight.

A targeted massage isn’t just about relief — it’s about restoring comfort and balance so your body can move the way it’s meant to.

📍 Based in Poole | Deep Tissue • Prenatal • Postnatal Massage
💬 Message me to book a treatment and start easing the tension.

💆‍♀️ Struggling with migraines? Here’s something you might not know…Tension in the neck, shoulders, and jaw is one of th...
22/10/2025

💆‍♀️ Struggling with migraines? Here’s something you might not know…

Tension in the neck, shoulders, and jaw is one of the most common hidden triggers for migraine pain. When these muscles stay tight, they restrict blood flow and irritate the nerves that travel to the head — setting off that familiar throbbing ache.

👐 Regular deep tissue or targeted neck and shoulder massage can:
✨ Release built-up tension that feeds migraines
✨ Improve circulation to ease pain and pressure
✨ Support better sleep and reduce attack frequency

💭 Many clients tell me their headaches ease within a few sessions once their muscle tension is under control.

If migraines are part of your week, it might be time to look beyond painkillers and support your body’s natural balance.

📍 Based in Poole | Prenatal • Postnatal • Deep Tissue Massage
📅 Message me to chat about a session plan that fits around you

21/10/2025

Love it when an evening of massage feels like catching up with old friends! 🫶🏻🩵🩷

6pm appointment still available for those looking for some last minute fixing!
21/10/2025

6pm appointment still available for those looking for some last minute fixing!

20/10/2025

Two appts have become available for tomorrow night! 6pm and 7.15pm...who wants in?!

10/10/2025

I'm opening x2 massage appointments for this Sunday - 8am and 9.15am - message me if you'd like to book in :)

✨ Happy National Massage Day ✨Today’s the perfect reminder of how powerful touch can be. Massage isn’t just a treat, it’...
01/10/2025

✨ Happy National Massage Day ✨

Today’s the perfect reminder of how powerful touch can be. Massage isn’t just a treat, it’s proven to ease stress, support recovery, and boost overall wellbeing.

💆‍♀️ Whether you’re carrying tension, recovering from injury, or just in need of a reset, today is about celebrating the benefits of massage for both body and mind.

👉 How will you take a moment for yourself today?

12/09/2025

THIS SUNDAY MORNING APPT, 8.30AM...Any takers? X

EEEEK! Tonight was the first Tuesday evening I finished work....AND IT WAS DARK OUTSIDE! 😭😭😭 Im not ready for summer to ...
09/09/2025

EEEEK! Tonight was the first Tuesday evening I finished work....AND IT WAS DARK OUTSIDE! 😭😭😭 Im not ready for summer to be over....but im also looking forward to the cosy evenings and snuggly jumpers!

Address

39 Osprey Close
Poole
BH165FF

Opening Hours

Tuesday 10am - 8:30pm
Wednesday 10am - 1pm
Thursday 9:30am - 8:30pm
Friday 11am - 1:15pm
Saturday 8:30am - 11am

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My Story

Being pregnant with my first daughter is what inspired me to pursue a career in pregnancy massage. Becoming a mummy enabled me to fully understand how truly amazing our bodies can be, and the importance of nurturing our little ones from the earliest of ages. I’m a VTCT fully qualified and FHT insured Therapist, currently completing the world leading Well Mother pregnancy massage and bodywork course, specialising in Prenatal, Postnatal and Deep Tissue massage. The emotional and physiological benefits associated with pregnancy massage are endless, not just to the mother, but to the partner and baby as well. Light Touch is focused around how bodywork, especially massage, can support the wellbeing of parents and babies during this special and magical time.

What I can offer

Pregnancy Massage and Body Work