Ian March Therapies

17/11/2025

“If you want support, message me, CALM.”

17/11/2025

Ever tried to think your way out of anxiety but your body doesn’t listen?

That’s because anxiety doesn’t live in your thoughts, it lives in your nervous system.
Thought Field Therapy uses specific tapping sequences to release stored emotional energy from the body.

You literally switch off the fight-or-flight response.

It’s fast, powerful, and grounded in real results.

If your mind knows what to do but your body won’t follow DM me TAP.

14/11/2025

Anxiety thrives on avoidance.

Every time you face fear, you shrink anxiety’s control.

👉 DM “CYCLE” to learn tools to break the loop and feel calm again.

12/11/2025

Tap to Calm (Thought Field Therapy + Coaching)

12/11/2025

🧠 “Your Nervous System and Anxiety”

Anxiety isn’t just mental, it's physical.
It’s your nervous system stuck in “survival mode.”

You can teach your body safety again through breath, grounding, and presence.

👉 DM me to learn how to regulate your system.

11/11/2025

Shift Your Focus (NLP Technique)

10/11/2025

The Power of Your Breath.

10/11/2025

🧠 “Depression Isn’t Just Sadness”

Depression can feel like emptiness, disinterest, or disconnection.
You’re not broken, you're burnt out or out of alignment.

Healing begins when you start listening to what your soul needs.

👉 DM “SUPPORT” if this resonates.

08/11/2025

✨ 2-HOUR RESET SESSION – FINISH THE YEAR STRONG ✨

You’ve carried a lot this year — stress, pressure, emotions, responsibilities.
Before you roll into Christmas running on empty… it’s time to pause, release, and reset.

This 2-hour Reset Session is your chance to clear the mental clutter, let go of what’s been weighing you down, and reconnect with your calm, focused self — so you can truly relax and enjoy the holidays.

You’ll walk away feeling grounded, lighter, and ready to close out the year with clarity and intention.

🧠 What’s included:

* A 2-hour deep reset session (in person or online)
* A tailored blend of therapy, coaching, and relaxation techniques
* Resources & tools to maintain your calm and focus through the holidays
* Space to reflect, reset, and recharge before 2026 begins

🎁 Investment: £175
📍 Available in person or online

This is your time to stop, breathe, and come back to yourself — before the next chapter begins.

👉 Book your reset session now and finish the year strong.
DM me or message on 07864 338007 to start.

07/11/2025

Here is a little snippet of a podcast I did. The full episode will be out soon.

Entrepreneurship feels chaotic because most of us never learn how to control our own state. Just scheduled our episode with Ian March, a mindset and hypnosis coach who teaches founders how to calm the chaos by actually regulating their nervous system. We talked about; 1️⃣ The breathing technique...

07/11/2025

👉 DM “RESET” for tools to calm your nervous system and feel balanced again.

support wellness reduction

06/11/2025

https://docs.google.com/document/d/1x3Mi_SF-EnLTbgz-GzUSDZv9wp78KG9llE6MQwsN1WA/edit?usp=drivesdk