Family Flow Yoga & Birth Preparation

28/03/2026

Where is the safest place to have your baby? 🤍

Locally, we’re really lucky to have some beautiful options:
🤍 Neath Port Talbot Birth Centre
🤍 The Tirion Birth Centre
🤍 The alongside midwifery unit at Swansea Bay

Each of these spaces is designed to support physiological birth , calm, low-intervention, and centred around YOU ✨

Of course, the safest place will always depend on your individual circumstances, there’s no one-size-fits-all. But you do deserve to know your options and feel confident and supported in your choices.

If you’re not sure what’s right for you, that’s exactly what we explore in pregnancy yoga and birth preparation classes and hypnobirthing/antenatal workshops. Helping you understand your body, your choices, and how to create the best possible birth experience for you and your baby 🤍

If this has sparked questions come along to a class ✨

Link to Birth Place Study below 👇🏻
https://www.bmj.com/content/343/bmj.d7400

Maternity Services Bridgend, Tirion Birth Centre & Merthyr
Swansea Bay Maternity Services

Nic 💕

22/03/2026

SPRING TERM Postnatal Mama & Baby Yoga 🌼🌿

Postnatal doesn’t have to mean doing it alone 🤍

Those early weeks (and months) can feel beautiful… and heavy.

Your body feels unfamiliar.
Your shoulders ache from feeding.
Your nervous system is on high alert.
And some days you just need someone to lighten the load.

My Mum & Baby Yoga classes are a gentle space to land.

We focus on:
🌿 rebuilding your core and pelvic floor safely
🌿 easing neck + shoulder tension
🌿 breathing that actually calms your system
🌿 simple stretches and songs for your baby

It’s relaxed. Babies can cry. You can feed. We move gently.
No pressure. No “bounce back” culture or bu****it! Just real mums, supporting each other 💕

Spring Term
📍 14th April 11am Llys Nini Cafe (Swansea)
📍 15th April 10am Tyn Cellar Hall (Port Talbot)
📍16th April 11am Urban Zen Yoga Studio (Swansea)

I have spaces left across all venues and bookings are now open.

If you’ve been meaning to do something for you this is your nudge ✨

Comment or message me and I’ll send the details 🤍

Or head straight to my website www.familyflowyoga.co.uk and book there! 🫶

Nic 💕

15/03/2026

✨ Postnatal Mum & Baby Yoga ✨

Not just a baby class — a postnatal space where mum comes first.

This class is about supporting you, your recovering body, your nervous system, and the transition into motherhood.

We move slowly. We rest when needed.
There’s no pressure for babies to be settled and no expectation for you to perform.
Feeding, changing, crying it’s all welcome 🤗

Think of it as a weekly exhale 😮‍💨
Time devoted to you, with your baby right beside you.

🌿 Small, supportive classes
🌿 Grounded postnatal care
🌿Rebuild strength in pelvic floor and deep core
🌿 Calm, cosy, non-judgemental space

Spaces are limited and booking essential, head to my beautiful website to book or feel free to message to see if this feels like the right fit for you 🤍

Wednesday 10am Tyn Cellar Hall Port Talbot
Tuesday 11am Llys Nini Cafe Swansea
Thursday 11am Urban Zen Swansea

Nic 💕
neathporttalbot

11/03/2026

💚🦊 Exciting New Venue!

Pregnancy is more than preparing for birth, it’s about feeling confident, calm, and deeply supported as you step into parenthood ✨

If you’re looking for personalised, evidence-based support, my hypnobirthing workshop is designed especially for you as a couple. Together, we’ll build understanding, trust, and practical tools that help you approach birth and early parenthood feeling informed, empowered, and connected ✨

As a qualified midwife, pregnancy yoga teacher, and mum of two. I bring both professional expertise and real-life experience to our sessions, creating space for honest conversations, confidence-building, and genuine reassurance. I am also FEDANT registered which is the gold star ⭐ of antenatal education in the UK.

🌿If you’re ready to prepare for birth and early parenthood with confidence and calm, I’d love to support you 🤍

📍Moss and Maple Play Cafe
April 7th, 14th & 21st
6.15pm-8.30pm

Handouts, Various Hypnobirthing Scripts, 2 x Hypnobirthing Scripts, Private What’s App Group and My Ongoing Support…..investment ✨ £180✨

Message me to book your hypnobirthing workshop or to find out more 🥰

Nic 💕

10/03/2026

Postnatal and Beyond Yoga MONDAY 6.30pm

It’s that time of month of again….where you get 75 mins of uninterrupted practice and rest ✨

🌿Suitable for those 6 weeks post vaginal birth and 8 weeks post abdominal birth.
🌿Ladies in perimenopause/post menopause.
🌿Those with grown up children.
🌿Those without children.

Suitable for all those wanting a gentle class that focuses on pelvic floor and core strength.

With a beautiful relaxation so you float home and ready for bed 😴

Booking at www.familyflowyoga.co.uk

Nic 💕

26/02/2026

🌿✨ Postnatal Mum & Baby Drop-In Session – £10.50 ✨🌿

Not sure if you’re ready to commit to a full block? Or if yoga is even for you?
Then come and try a session first 🤍 If you love it and want to sign up for the remainder of the term following your drop in, there will be 3 weeks remaining ✨

For just £10.50, you can join our relaxed, nurturing postnatal space and see how it feels for you and your baby.

This session is all about:
💛 Connection with other mums
💛 Honest conversations (the good, the bad, and the in-between).
💛 Gentle support and reassurance
💛 Time to breathe, reset and feel held

Whether you’re newly postnatal or just craving community, you are so welcome in our growing community of mummies.

No commitment. No pressure. Just trying it out.

Two lovely venues to choose from

📍Llys Nini Tuesday 11am
where you can walk straight into the cafe following class for a yummy brunch or coffee.

📍Urban Zen Yoga Studio Thursday 11am
Soak up the beautiful vibes at Urban Zen Yoga Studio. And leave feeling a little calmer and ready to face your day.

Something for everyone ✨

Spaces are limited — pop me a message to book your drop-in spot ✨

Nic 💕

17/02/2026

17/02/2026

✨ Postnatal Mum & Baby Yoga ✨

Not just a baby class — a postnatal space where mum comes first.

While your baby enjoys gentle baby yoga, sensory play, and nurturing touch, this class is about supporting you, your recovering body, your nervous system, and the transition into motherhood.

We move slowly. We rest when needed.
There’s no pressure for babies to be settled and no expectation for you to perform.
Feeding, changing, crying it’s all welcome 🤗

Think of it as a weekly exhale 😮‍💨
Time devoted to you, with your baby right beside you.

🌿 Small, supportive classes
🌿 Grounded postnatal care
🌿 Calm, cosy, non-judgemental space

Spaces are limited and booking essential, head to my beautiful website to book or feel free to message to see if this feels like the right fit for you 🤍

Wednesday 10am Tyn Cellar Hall Port Talbot (1 space remaining)
Tuesday 11am Llys Nini Cafe Swansea
Thursday 11am Urban Zen Swansea

Nic 💕

12/02/2026

📣Our next open day at Neath Port Talbot Birth Centre is planned for Sunday, 15th February, from 2 - 4pm. We look forward to meeting you 😃

12/02/2026

Postnatal doesn’t have to mean doing it alone 🤍

Those early weeks (and months) can feel beautiful… and heavy.

Your body feels unfamiliar.
Your shoulders ache from feeding.
Your nervous system is on high alert.
And some days you just need to leave the house without having to explain yourself.

My Mum & Baby Yoga classes are a gentle space to land.

We focus on:
🌿 rebuilding your core and pelvic floor safely
🌿 easing neck + shoulder tension
🌿 breathing that actually calms your system
🌿 simple stretches and songs for your baby

It’s relaxed. Babies can cry. You can feed. We move gently.
No pressure. No “bounce back” culture.

Next term starts at:
📍 24th February 11am Llys Nini Cafe (Swansea)
📍 25th February 10am Tyn Cellar Hall (Port Talbot)
📍26th February 11am Urban Zen Yoga Studio (Swansea)

I have 20 spaces left across all venues and bookings are now open.

If you’ve been meaning to do something for you — this is your nudge ✨

Comment or message me and I’ll send the details 🤍

Or head straight to my website www.familyflowyoga.co.uk and book there! 🫶

Nic 💕