Family Flow Yoga & Birth Preparation

12/02/2026

📣Our next open day at Neath Port Talbot Birth Centre is planned for Sunday, 15th February, from 2 - 4pm. We look forward to meeting you 😃

12/02/2026

Postnatal doesn’t have to mean doing it alone 🤍

Those early weeks (and months) can feel beautiful… and heavy.

Your body feels unfamiliar.
Your shoulders ache from feeding.
Your nervous system is on high alert.
And some days you just need to leave the house without having to explain yourself.

My Mum & Baby Yoga classes are a gentle space to land.

We focus on:
🌿 rebuilding your core and pelvic floor safely
🌿 easing neck + shoulder tension
🌿 breathing that actually calms your system
🌿 simple stretches and songs for your baby

It’s relaxed. Babies can cry. You can feed. We move gently.
No pressure. No “bounce back” culture.

Next term starts at:
📍 24th February 11am Llys Nini Cafe (Swansea)
📍 25th February 10am Tyn Cellar Hall (Port Talbot)
📍26th February 11am Urban Zen Yoga Studio (Swansea)

I have 20 spaces left across all venues and bookings are now open.

If you’ve been meaning to do something for you — this is your nudge ✨

Comment or message me and I’ll send the details 🤍

Or head straight to my website www.familyflowyoga.co.uk and book there! 🫶

Nic 💕

08/02/2026

Postnatal Yoga and Beyond ✨ Pelvic Floor and Core

Ladies, this one’s for you — whether you’re postnatal (without baby), have never had children, or simply want to reconnect with your body and strengthen from within.

Join me for a nourishing Women’s Yoga Class focused on:
🌿 Pelvic floor connection
🌿 Deep core strength
🌿 Gentle movement
🌿 Breath, balance & calm

Let’s take 75 peaceful minutes together to reset, recharge, and find some zen after the Christmas holidays.
A beautiful way to start the year with intent

🧘‍♀️ All levels welcome
🔗 Booking link below — reserve your mat!

https://family-flow-yoga.reservie.net/checkout/event/djEsMjg5LDE0Nzc0LDA=

Can’t wait to see you there 💛✨

Nic 💕

pelvicfloorclass

07/02/2026

A class for postnatal ladies, peri-menopausal ladies, post menopausal ladies and everyone in-between 💖

✨ Women’s Wellness Yoga ✨

This gentle, nourishing yoga class is a space just for you.
Designed especially for postnatal mums, those in perimenopause or post-menopause, and women without children who want to reconnect with their bodies in a supportive, no-pressure way.

🌿 What to expect:
• Pelvic floor awareness and care
• Gently rebuilding core strength
• Slow, mindful movement
• Breathwork to calm the nervous system
• Deep relaxation and time to reset

Whether you’re healing, navigating hormonal changes, or simply craving some intentional self-care, this class meets you where you are. No rushing. No pushing. Just space to soften, strengthen, and breathe.

🤍 All bodies welcome
🤍 No yoga experience needed
🤍 Come as you are

Book at my website ✨
Your body has carried you through so much, this is time to give back to it 🌿

Nic 💕
www.familyflowyoga.co.uk

06/02/2026

Fall in Love with a Tyn Cellar Farm Escape.
Book your romantic cottage stay this Valentines and arrive to a complimentary welcome pack- chilled Organic prosecco, sweet treets, candlelight and roses waiting for you.
Your Getaway starts the moment you arrive.
Book Your Stay at Tyn Cellar Farm today 🥂💕

06/02/2026

So grateful to receive such gorgeous feedback from mamas ✨🙏🏻💖

04/02/2026

✨ Women’s Wellness Yoga ✨

This gentle, nourishing yoga class is a space just for you.
Designed especially for postnatal mums, those in perimenopause or post-menopause, and women without children who want to reconnect with their bodies in a supportive, no-pressure way.

🌿 What to expect:
• Pelvic floor awareness and care
• Gently rebuilding core strength
• Slow, mindful movement
• Breathwork to calm the nervous system
• Deep relaxation and time to reset

Whether you’re healing, navigating hormonal changes, or simply craving some intentional self-care, this class meets you where you are. No rushing. No pushing. Just space to soften, strengthen, and breathe.

🤍 All bodies welcome
🤍 No yoga experience needed
🤍 Come as you are

Book at my website ✨
Your body has carried you through so much, this is time to give back to it 🌿

Nic 💕
www.familyflowyoga.co.uk

26/01/2026

✨ Postnatal Mum & Baby Yoga ✨

Not just a baby class — a postnatal space where mum comes first.

While your baby enjoys gentle baby yoga, sensory play, and nurturing touch, this class is about supporting you, your recovering body, your nervous system, and the transition into motherhood.

We move slowly. We rest when needed.
There’s no pressure for babies to be settled and no expectation for you to perform.
Feeding, changing, crying it’s all welcome 🤗

Think of it as a weekly exhale 😮‍💨
Time devoted to you, with your baby right beside you.

🌿 Small, supportive classes
🌿 Grounded postnatal care
🌿 Calm, cosy, non-judgemental space

Spaces are limited and booking essential, head to my beautiful website to book or feel free to message to see if this feels like the right fit for you 🤍

Wednesday 10am Tyn Cellar Hall Port Talbot (1 space remaining)
Tuesday 11am Llys Nini Cafe Swansea
Thursday 11am Urban Zen Swansea

Nic 💕

24/01/2026

The famous tea 🫖 and toast 🍞😉

Being given tea and toast in hospital after giving birth has become something mums look forward to, with many describing it as 'the best meal of their life'

23/01/2026

This is why I do this work ✨🌿

“Without the breathing techniques & the general empowerment Nic feeds to everyone, I don’t think my birth would’ve been half as calm & controlled (by me, not the medical team).” 🤍

Birth is powerful. You are powerful. And sometimes we just need a little reminding (and a few really good breaths 😉).

If you’re feeling the nudge to tune into your body, your breath, and your intuition, I’d love to hold that space for you! 💕

Come join me in class ✨

📍Tyn Cellar Hall, Port Talbot
Wednesdays 6.30-7.45pm

📍Urban Zen Yoga Studio, Swansea
Thursdays 1-2.15pm


These classes are accredited by FEDANT the gold star of antenatal education in the UK ⭐️ Therefore you are entitled to time off work to attend.

Big Love,
Nic 💕