Family Flow Yoga & Birth Preparation, Water Street, Port Talbot (2026)

29/12/2025

✨ You don’t need to be “good at yoga” to start ✨

If you’re a new mum and the idea of yoga feels intimidating, this is for you.

Postnatal yoga isn’t about bending into shapes, being flexible, or having any previous experience. It’s about gentle movement, breathing, and giving your body a little care after everything it’s been through.

Yoga can help:
🤍 Ease aches in your back, neck, and shoulders from feeding and carrying
🤍 Gently rebuild strength in your core and pelvic floor
🤍 Calm a busy, tired mind
🤍 Help you feel more like yourself again
🤍 Offer a moment to breathe in the middle of full-on days

You can come exactly as you are:
✨ tired
✨ emotional
✨ unsure
✨ with your baby, or come alone and carve out time for you.
✨ having never stepped on a mat before

There’s no pressure to “get it right”. You can rest, stop, feed your baby, or just lie down and breathe. That still counts.

This is yoga designed for new mums, not for Instagram poses.
Slow. Supportive. Real.

Because caring for yourself isn’t a luxury….it’s part of caring for your baby too 💛

Weekly classes during term time in Swansea and Port Talbot.

Pop over to my website for more information and booking,

Nic 💕

27/12/2025

SWANSEA CLASSES ARE LIVE FOR JANUARY 2026 TERM✨ BOOK NOW TO SECURE YOUR SPACE✨

Two amazing venues to choose from:

Llys Nini Animal Shelter on a Tuesday 11am

And

Urban Zen Yoga & Movement on a Thursday 11am

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

Nic 💕

23/12/2025

✨ Pregnancy Yoga & Birth Preparation are back ✨

I’m so happy to be reopening this space for pregnant bodies to move, breathe, connect, and prepare for birth 🤍

These classes are designed to support you physically, emotionally, and mentally as you journey toward birth, offering gentle movement, breath awareness, education, and community.

🗓 Starting January 14th
🌿 Suitable from 14 weeks for all stages of pregnancy
🤍 Small, supportive group setting

Spaces are limited, so if you’ve been feeling the call, now is the time. I run weekly classes in Port Talbot and Swansea.

I am registered with FEDANT means your entitled to time off work to attend as part of your antenatal education ☺️

📩 head over to my website book or follow the link in bio

Nic 💕

13/12/2025

POSTNATAL MUM & BABY YOGA
JAN/FEB 2026 ✨ BOOK NOW TO SECURE YOUR SPACE✨

📍LLYS NINI CAFE SWANSEA TUESDAY 11AM.

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

Looking forward to welcoming you and your little one in the new year ✨

Nic 💕

11/12/2025

✨ Birth is a safe and empowering experience. ✨

There had been a lot of negativity around maternity services in the UK of late. This can lead to feelings of anxiety and a loss of birthing confidence for expectant mamas.

However, when we create space for birthing people to feel seen, supported, and fully in their power, something shifts. Birth stops being something to fear… and becomes something to trust.

In this circle, we honor the wisdom of the body, the strength of generations before us, and the quiet, fierce truth that you are capable of more than you know.

May every birthing person feel held in safety, grounded in choice, and empowered in every step of their journey.

🌿 You are powerful.
🌿 Your birth story matters.
🌿 Your body knows the way.

08/12/2025

POSTNATAL MUM & BABY YOGA
JAN/FEB 2026 ✨ BOOK NOW TO SECURE YOUR SPACE✨

📍LLYS NINI CAFE SWANSEA TUESDAY 11AM
📍TYN CELLAR BARN PORT TALBOT WEDNESDAY 10AM
📍URBAN ZEN SWANSEA THURSDAY 11AM

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

Looking forward to welcoming you and your little one in the new year ✨

Nic 💕

05/12/2025

❄️🌿Pregnancy Yoga – So Much More Than Stretching! ✨

Yes, pregnancy yoga helps ease the aches, pains and niggles that come with growing your beautiful bump… but it’s also so much more than that. 💛

My classes are designed to support your body, mind and birth preparation, helping you feel calm, confident, and truly ready to meet your baby 🫶

You’ll learn breathing techniques, active birth positions, and tools you can actually use during labour. You’ll also connect with other expectant mamas who are on this incredible journey too, because pregnancy is meant to be shared, not done alone🤰

As a qualified midwife, hypnobirthing teacher, antenatal educator, and expert 200-hour LushTums-trained pregnancy yoga teacher, you’ll be in the safest and most knowledgeable hands. I’m also FEDANT registered – the gold standard of antenatal education in the UK, which means my classes are fully accredited and recognised🌟

🌸 Did you know you’re entitled to take time off work to attend antenatal classes like this?
This is your time to invest in you and your baby.

Come move, breathe, and prepare for birth with confidence. You deserve it💫

Love,
Nic 💕

📍 Port Talbot & Swansea classes available
🗓️ Port Talbot Wednesday 6.30pm
Swansea Thursday 11am
💌 www.familyflowyoga.co.uk to reserve your space

28/11/2025

JAN/FEB 2026 ✨ BOOK NOW TO SECURE YOUR SPACE✨

📍LLYS NINI CAFE SWANSEA TUESDAY 11AM
📍TYN CELLAR BARN PORT TALBOT WEDNESDAY 10AM
📍URBAN ZEN SWANSEA THURSDAY 11AM

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

Looking forward to welcoming you and your little one in the new year ✨

Nic 💕

24/11/2025

✨ Last Class of the Year! ✨
Ladies, this one’s for you — whether you’re postnatal (without baby), have never had children, or simply want to reconnect with your body and strengthen from within.

Join me for a nourishing Women’s Yoga Class focused on:
🌿 Pelvic floor connection
🌿 Deep core strength
🌿 Gentle movement
🌿 Breath, balance & calm

🎄Let’s take 75 peaceful minutes together to reset, recharge, and find some zen before the Christmas madness sweeps in.
A beautiful way to close the year with intention and care.

🧘‍♀️ All levels welcome
📍 Last session of 2025
🔗 Booking link below — reserve your mat!

https://family-flow-yoga.reservie.net/checkout/event/djEsMjg5LDE0Nzc0LDA=

Can’t wait to see you there 💛✨

Nic 💕

21/11/2025

✨ Relieving Back Pain During Pregnancy ✨

Growing a tiny human is incredible… but the back pain? Not so much. Here are some gentle, pregnancy-safe ways to find relief:

🤰 1. Practice Good Posture

As your belly grows, your center of gravity shifts. Try to keep shoulders relaxed and back, chest open, and avoid leaning too far forward or arching too much.

🧘‍♀️ 2. Try Prenatal Stretches

Simple movements like cat-cow, pelvic tilts, and child’s pose can ease tension in the low back and hips. Even 5–10 minutes a day can help.

🛁 3. Warm Baths or Heat Packs

A warm (not hot) bath or a heating pad on your lower back can soothe tight muscles and increase comfort.

💤 4. Sleep Support Matters

Place a pillow between your knees when lying on your side. A pregnancy pillow can also help keep your spine aligned overnight.

🚶‍♀️ 5. Gentle Movement

Walking, swimming, or pregnancy yoga keeps your body mobile and reduces stiffness. Movement is medicine.

🔧 6. Belly or Back Support

A maternity support belt can help redistribute weight and reduce strain on your lower back.

🙌 7. Bodywork Helps

Prenatal massage, chiropractic care with a pregnancy-trained provider, or physical therapy can provide major relief.

🌼 Remember: Discomfort is common, but you don’t have to suffer through it. Your body is doing big, beautiful work, support it gently and consistently.

💛 Recommendations

🦶Reflexology and pregnancy massage with Chrissy based in Bridgend .chrissy

🙌🏼 Osteopathy and pregnancy massage with Brogan based in Swansea

🙌🏼 Physiotherapy with Sarah who is Neath/Swansea based .ayling.physiotherapy

Nic 💕

Family Flow Yoga & Birth Preparation

29/12/2025

27/12/2025

23/12/2025

13/12/2025

11/12/2025

08/12/2025

05/12/2025

28/11/2025

24/11/2025

21/11/2025

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