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21/04/2026

Tonight was all about terrible painting and great laughs with an amazing friend. God love us, we won’t be giving up the day jobs anytime soon 😅😂 🎨

20/04/2026

WHAT A WEEKEND 🥳🤘🏼💖

Yungblud was amazing, managed to catch up with a couple of friends. Just wish I could have done more of it 🙈

15/04/2026

BREAKING NEWS 🚨 ‼️ 🔔…

You can now do your YOGA TEACHER TRAINING with me, hybrid online & in-person in South Wales 🥳🙌🏼

Starting THIS JUNE ✅

Talk about Welsh Wellbeing 🏴󠁧󠁢󠁷󠁬󠁳󠁿

P.S. These photos are from a few years ago at Pentre Ifan and some other spots around the country 🥰

13/04/2026

BIG THANK YOU TO FOR COVERING MY NEW BOOK 🏴󠁧󠁢󠁷󠁬󠁳󠁿🤯💖

Have a read and let me know what you think 😌🤘🏼

09/04/2026

I am really missing the Sardinian vibes today 🙈 ☀️

Not long now though until we’re back 🥳

Are you joining us for the festival of a lifetime? 😎

08/04/2026

This Halloween is going to be something truly magical ✨😍

Join us in Brocéliande Forest and Paimpont for a one of a kind Samhain Retreat, held during the ancient Celtic celebrations of the turning season 🎃🍂

This is more than a retreat. It is an immersive journey into myth, ritual, and deep restoration in one of the most legendary landscapes in Celtic folklore.

Over our time together, you will experience:

✨ daily yoga, meditation, and astrology
✨ 3 home cooked meals each day
✨ Druid led tours through the forest and town
✨ visits to King Arthur’s Castle
✨ the chance to leave offerings at Merlin’s Tomb
✨ visits to other sacred and legendary sites from Celtic folklore
✨ evening socials, celebrations, and storytelling by candlelight 🔥

There could not be a more powerful place to honour Samhain, reflect on the year gone by, and welcome the darker half of the wheel with intention.

Spaces are limited for this special retreat.

Head to my website now to reserve your space and get more information 🍂✨

07/04/2026

TRY YOGA THEY SAID… Like that’s some kind of easy fix that you can just do to feel better 🙄

Yoga can feel like a minefield to get started with.

What type of yoga should I try?

Am I doing this right?

When am I going to fit this in?

This is why I created the Hapus Hub Online 💪🏼🧘‍♂️🧘‍♀️

This space is a structured online space to help you identify where you’re at, learn not just the yoga poses but expand your mind with theory and philosophy to make sense of and simplify your journey, and put some yoga and other practices into place that fit your unique and personal goals 🙌🏼

Check out how to join the Hapus Hub at my website to get involved ☯️ 📚 🤸‍♂️

06/04/2026

This year is such a full circle moment for me 🥹🥹🥹

I began this journey as a student, immersing myself in the study of yoga at academies in Thailand and India, learning from traditions that shaped the way I teach and live today. I originally dropped everything and made the commitment to study “Happiness” whatever that means, and how to achieve it. On these teacher trainings, I knew instantly that one day this was going to be my life’s work.

And now, I’m beyond excited to be opening and running my own academy 🙈. With my first course running in person here in South Wales, UK 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌🏼

The course is a Yoga Teacher Training in Hatha and Yin Yoga accredited with Yoga Alliance and recognised world wide.

My dream of holding a space to deepen practice, grow in confidence, and learn how to guide others with authenticity is finally becoming true.

The course begins in June and runs over 10 months, with:

✨ weekly online learning
✨ one in person weekend each month in South Wales, UK

Whether you’re looking to teach or simply want to take your understanding of yoga to a much deeper level, this training has been created to support real transformation.

If this is calling you, register your interest on my website now and I’ll get in touch with the details 🥰.

Comment TRAINING below or send me a message to ask any questions for the June intake of students👇

03/04/2026

Why is Welsh mysticism more relevant than ever? 👇🏼

So much of Wales’ original mystical tradition was lost through colonisation, conquest, and the silencing of native wisdom.

BUT, what remains still sings to those who are willing to listen.

In the knowledge that survived we find a worldview rooted not in dogma and rules, but in our relationships.

with nature
with creativity
with story
with each other
and with what simply just is.

What survived also shows that the Celts and Druids were not cut off from the wider world. Their ideas developed alongside other influential civilisations, including the Ancient Greeks who were exploring ethics, meaning, and our place in the cosmos. Much of which is still taught and debated today.

This is why Welsh mysticism still matters.

In a world that often pulls us away from ourselves, it offers a way back to belonging, presence, and connection to the land beneath our feet.

It is not about achieving.
It is about remembering.

Remembering that we are part of nature, not separate from it.
Remembering the value of creativity and intuition.
Remembering that wisdom has always lived in the stories we inherit.

What part of this resonates with you most? Let me know below 👇🌿🧘‍♂️

01/04/2026

Absolutely overwhelmed by the love you’ve shown for Welsh Wellbeing 💚 ❤️

Every message, comment, and kind word has meant so much to me. Seeing this book resonate with so many of you, and knowing it’s already starting meaningful conversations around wellbeing, has honestly been incredible.

Thank you for supporting this journey, for sharing it with friends and family, and for being part of a community that truly cares about living well and fully flourishing ✨

Welsh Wellbeing is a mystical, yet practical guide to help you reconnect with yourself, slow the noise, and build a more grounded sense of wellbeing in everyday life.

Keep you’re eyes open for some pretty cool things up and coming 🥰

Grab your copy now and join the conversation 📖 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Have you got yours yet? Let me know below 👇

30/03/2026

Belonging matters more than you think 🌍

Feeling connected at school, in your neighbourhood, or in real life makes six times the difference to wellbeing compared with the digital world.

It’s not just about apps or screens. It’s about finding real connections, being seen, and feeling like you belong.

Part 4 of 4 in this series on the World Happiness Report is a reminder to never neglect the physical world while chasing digital validation.

This is my last video on the report for this year. I want to hear from you…

What do you think the World Happiness Index should focus on as their theme next year? Drop your ideas below 👇

27/03/2026

Not all social media is created equal 👀 ⚖️

Some platforms help us connect
Private messages, real conversations, genuine bonding

Others push us to compare
Endless scrolling, curated lives, algorithm driven feeds

And the difference matters more than we think

The data is pointing in a clear direction
Connection tends to support wellbeing
Comparison tends to chip away at it

Part 3 of 4 breaking down what is actually driving these changes and how the platforms we use shape how we feel

Be honest…

Where in the digital world do you spend too much time? Drop it below 👇

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