Metis Sound Healing

Metis Sound Healing Metis Sound Healing offers Sound Healing and Guided Meditation classes in Port Talbot.

16/03/2026

A busy mind doesn’t mean you’re doing meditation wrong 🧘

For many of us, the mind has simply spent years learning to stay alert, solve problems, and keep life moving. When we finally slow down, those same helpful parts can still be trying to do their job.

The shift isn’t about forcing the mind to be quiet…
it’s about noticing what’s there with a little curiosity and kindness.

Often that’s enough for something inside to soften.

If you’ve ever struggled to “switch off” in meditation or relaxation, you’re not alone.. and you are not failing.

You’re just meeting parts of yourself that haven’t realised yet that it’s safe to rest 😊🙏🌿


🌿 Mother’s Day — a much older idea 🌿Mother’s Day might feel like a modern tradition…but the instinct to honour mothers c...
15/03/2026

🌿 Mother’s Day — a much older idea 🌿

Mother’s Day might feel like a modern tradition…but the instinct to honour mothers could be one of the oldest recognitions humanity has ever had.

Long before organised religion or pantheons of gods, early humans were already making small carved figures of pregnant women. Rounded forms in stone or clay. Some of them are over 20,000 years old.

They weren’t portraits of a specific person.
They seem to have been symbols.

Many archaeologists think they represented something often called the Great Mother, a recognition that life itself arrives through this mysterious process of creation, care and nurturing.

In the ancient world people often saw this same life-giving force reflected in nature. The earth that grows food, the turning of the seasons, the cycles of the moon… it was all part of the same rhythm.

As cultures evolved, these ideas began to appear in mythology through different goddesses. In Greek tradition you see it through figures like Gaia, Demeter, and later Metis.. the titan goddess associated with wisdom and deep intuitive knowing.

I’ve always liked that idea.

Because motherhood has never just been about giving birth.
It’s also about guidance, patience, intuition, protection, and the quiet wisdom that shapes a life.

Maybe that’s something our ancestors were trying to honour all along.
So today is a good moment to simply recognise the mothers in our lives... the women who carried us, raised us, cared for us, and helped shape who we became.

And to acknowledge that the nurturing, life-giving presence they represent has always been something humanity instinctively respected.

Happy Mother’s Day. 🌿😊💜

❤️

☺️🙏💜
08/03/2026

☺️🙏💜

Thank you to everyone who entered the competition and Congratulations Emma Williams Amy Roberts who won from the Faceboo...
08/03/2026

Thank you to everyone who entered the competition and Congratulations Emma Williams Amy Roberts who won from the Facebook entries.

DM me your details and I will get your prize to you 🥳🎊🙏

Carmarthenshire I am coming back 🤩As you may be aware the Chapel is currently unavailable but Studio 5678 have offered u...
05/03/2026

Carmarthenshire I am coming back 🤩

As you may be aware the Chapel is currently unavailable but Studio 5678 have offered us their studio space to hold classes on the site.

I have included pictures on this post of the location.
Class will be held at 10-11am on Saturday 28th March.

Studio 5678 Stwidio Building 12 Parc Dewi Sant Jobswell Road SA31 3HG.

Capacity in the studio is less than the Chapel - Booking is available through the Metis home page bio or message me directly and I can book you on.

I look forward to seeing you 😊🙏💜

I am back in  Monday 16th March 6-7pm for another cosy session.Spaces are limited for this small intimate session so don...
03/03/2026

I am back in Monday 16th March 6-7pm for another cosy session.

Spaces are limited for this small intimate session so don't miss out. Come and join me for a peaceful hour immersed in sound and healing frequency 🙏💜😊

Book now

📍Rokoko Hub
🗓️ Monday 16th March 6-7pm
💰 £15 per person
🎟️ Call 01639 633566 to book your space or message on socials

Please arrive 15 minutes before the class starts. Yoga mats will be provided but welcome to bring pillows blankets and eye masks for added comfort and pure relaxation.

Food and drinks will be available to order, pre orders are welcome.

🪬 Competition - Giveaway 🪬Lets have a little giveaway shall we ☺️🙏There are 5 Metis Wellbeing meditation eye pillows up ...
01/03/2026

🪬 Competition - Giveaway 🪬

Lets have a little giveaway shall we ☺️🙏
There are 5 Metis Wellbeing meditation eye pillows up for grabs.

Rules are simple

☑️ Like this post

☑️ Follow

☑️ Tag some friends

Product info:
These handmade Metis Wellbeing weighted meditation eye pillows were created from my own love of meditation and my fascination with ancient sacred knowledge. Each one is designed to support deeper rest, inner stillness, and gentle nervous system regulation.

They’re made from soft organic cotton, infused with oat and lavender, and embroidered with a golden Metatron’s Cube — the sacred geometric symbol of harmony, balance, and the connection between the physical and spiritual realms.

Metatron’s Cube is said to contain the energetic blueprint of creation, a reminder of the divine order within all things. I’ve placed the symbol so it aligns with the pineal gland, helping focus the mind and open the gateway into deeper presence during meditation. 🪬

The weighted design rests softly across the eyes, easing facial tension and calming the senses — ideal for meditation, sound journeys, or drifting into sleep.

✨ Organic cotton
✨ Oat & lavender infused
✨ Embroidered Metatron’s Cube
✨ Handmade in small batches
✨ Comes with a cloth carry pouch

Competition will run for 1 week and winners will be announced on Sunday 8th March 🎊

Address

St Paul's Centre, Gerald Street
Port Talbot
SA126DQ

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