04/01/2026
This guided meditation is a gentle winter reflection, an invitation to slow down, soften, and turn inward.
Winter is a natural time for rest, reflection, and listening. In this meditation, youβre guided into a quiet inner landscape where you can connect with stillness, reflect with gratitude on what has passed, and rest in the deeper rhythms of nature.
Youβll be invited to:
Settle the body and breath.
Reflect gently on the gifts and lessons of the year.
Connect with a sense of support beyond the individual self.
Rest in the quiet, fertile darkness of winter
and reconnect with a small, steady inner light to carry forward.
This is not a meditation about fixing, achieving, or pushing forward.
Itβs about allowing, listening, and trusting what is slowly unfolding.
You donβt need to visualise anything perfectly, and thereβs no right way to experience this. Simply let the words and pauses meet you where you are.
Listen for free on my YouTube channel :
https://youtu.be/-D7S5dBU8eM?si=qGhsKWUg5zKK9JSL
π―οΈ Best listened to lying down or seated comfortably
π§ Headphones recommended
π Suitable for rest, reflection, or before sleep
If this meditation resonates, feel free to return to it throughout the winter months. Or share with anyone you feel might benefit from it.
Much love
Will πππ