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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 4pm

Be Awesome Fitness

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United Kingdom
Port Talbot
Be Awesome Fitness

Building strength, confidence, and a lifestyle I’m proud of. 💥 No shortcuts—just consistency, discipline, and self-belief.

Let’s rise together! 💪 ”

25/11/2025

Men and women 40–60 in Afan Valley… this is for you.

You’ve tried gyms before.
You’ve joined in January, gone a few times, then stopped.
Too busy. Too embarrassed. Too many mirrors and people on their phones.

Meanwhile:
- Clothes feel tighter
- The doctor’s mentioned blood pressure, weight or diabetes
- You’re out of breath on hills or stairs

My private mountain-top gym is built for people like you in their 40s and 50s.
No mirrors. No phones. Small groups. Proper coaching.

In January I’m opening 6 spaces for a 12-week transformation programme starting Monday 6th January.
You can realistically drop 1–3 stone, get fitter and feel like yourself again.

If you want to be one of the 6 I’m taking on in January, comment “INFO” or message me “JANUARY” and I’ll send you the details.

If you prefer WhatsApp, message “JANUARY” to 07807031823.

25/11/2025

NEW MINDSET. NEW RESULTS.

Yesterday might not have gone to plan. That’s fine.
Today is your chance to think differently and act differently.

The men who get real results here don’t have perfect lives. They just:
• Decide their health comes first
• Turn up even when they don’t feel like it
• Stick to the plan one day at a time

Treat this Tuesday like a fresh page in your book – write a better line than yesterday.

Comment “I’m in” if today is the day you choose a new mindset.

24/11/2025

Monday Motivation 💪

Suzan is absolutely smashing it.

She never liked gyms before joining Be Awesome Fitness… but this isn’t your typical gym.

✅ Private, friendly space
✅ No mirrors, no posers
✅ Just real people putting the work in and seeing real results

Anyone can change.
But you have to start to change in the first place.

If you’re 40–60, fed up of feeling unfit, and hate the idea of a big commercial gym, this place is for you.

Send me a message with the word "READY" and I’ll tell you how Suzan got started and how you can too.

24/11/2025

If you change nothing, nothing will change.

New week. New Monday. New page in your book.

You don’t have to rewrite your whole story today – you just have to change one thing:
• Show up
• Do the work
• Refuse the excuses you believed last week

The men who transform in this gym aren’t “lucky” – they decided that today was the day the old chapter ends.

If you’re tired of feeling unfit, uncomfortable and stuck, this is your sign to start a new chapter.

Drop a 🔥 in the comments if you’re ready to change something TODAY.

23/11/2025

Sunday night scroll stopper 👀

Real people. Real results. No nonsense.

No fad diets. No packed commercial gym. Just a private space, simple food and consistent training that actually works.

If you’re a guy 40–60 in the Afan Valley who’s:
• Sick of starting again every Monday
• Worried about your health and fitness
• Fed up of feeling uncomfortable in big gyms

Then this is your sign to do something about it.

Comment “RESULTS” below and I’ll DM you details about how we can get you 1–3 stone down in the next 3 months.

21/11/2025

FAKEAWAY SPECIAL: KUNG PAO CHICKEN & NOODLES 🍜

Takeaway-style Kung Pao… without the heavy calories.

This Kung Pao Chicken & Noodles fakeaway comes in at **around 430 calories** and still delivers:
• Tender chicken
• A rich, punchy sauce
• Plenty of veg and noodles so it actually fills you up

Ready in about **20 minutes**, it’s perfect for those nights when you want something bold and tasty but still want to stay in control.

This is the kind of food our clients are eating while dropping weight – real meals, big flavours, no boring “diet food”.

Would you pick this over a standard Chinese takeaway?

Comment “RECIPE” if you’d like the full method and I’ll send it over.

21/11/2025

FRIDAY: Rise and conquer!

“Don’t count the days, make the days count.”

Finish your week strong—get up, get after it, and set the tone for your weekend.

20/11/2025

Weight loss winner shoutout for Owen 🎉

This week: -2lb
Total so far: -21lb 💪

And that’s only half the story.

Owen works long hours. He enjoys his social life. And he’s training hard to emigrate to Australia and build a new life.

He’s proved that when you treat your **health as your most important asset**, you find a way to make it work:
• Smarter choices, not a perfect diet
• Training hard in a private, no-intimidation gym
• Staying consistent while still living life

He’s dropped 21lb, feels fitter, and is building the strength and confidence he needs for the next chapter.

If he can do this with a busy job and a social life, so can you.

Know someone who needs a push to put their health first? Please share this post or tag them below.

We’ve got spaces right now at:
✅ 7:00am
✅ 5:30pm

Your first session is completely FREE to try it out.

Comment “READY” or drop me a message and I’ll send you the details.

20/11/2025

THURSDAY: Show up for yourself today.

“Discipline is choosing between what you want now and what you want most.”

Keep moving forward—your future self will thank you.

19/11/2025

Client testimonial spotlight: Rhys

“When I first came to Be Awesome Fitness, I knew I needed a change. I was tired, unfit and my confidence wasn’t where I wanted it to be. I didn’t want a big commercial gym – I wanted somewhere I could train properly, feel supported and actually see results.

Training with Rob has been a game changer. The small group setup, the structure, the accountability and the no‑nonsense approach have helped me:
• Get fitter and stronger
• Build my confidence back up
• Enjoy training again instead of dreading it

The best part? I’ve done all this while still living my life – work, family, social stuff – it all still fits. The programme is built around real people with real lives, not fitness models with all day to train.

If you’re fed up of feeling stuck and you want somewhere private, supportive and focused on results, this is your sign.

Know someone like me who needs that first step? Share this post or tag them below.

We’ve got spaces at:
✅ 7:00am
✅ 5:30pm

Your first session is completely FREE to try it out.

Comment “READY” or drop me a message and I’ll send you the details.

19/11/2025

FAKEAWAY SPECIAL: CRISPY SHREDDED BEEF WITH RICE

Chinese-style crispy beef without the greasy takeaway bill.

This Crispy Shredded Beef with Rice fakeaway is around **460 calories** and still gives you:
• Crunchy, sticky beef
• Fluffy rice
• A glossy, tangy sauce that tastes like your favourite Chinese

Ready in about **20 minutes**, it’s the kind of meal that feels like a treat but still fits your goals.

This is how our clients lose weight while still enjoying big, tasty meals.

Would this hit the spot on a midweek “fakeaway” night?

Comment “RECIPE” if you want the full step-by-step and I’ll send it over.

19/11/2025

WEDNESDAY: Midweek momentum!

“In the middle of difficulty lies opportunity.”

Push through the slump—your health wins are built on days like this.

Address

Port Talbot
SA129SP

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 4pm

Telephone

+447807031823

Website

https://beawesomefitness.co.uk/home/

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Be the best you... Be Awesome

We are a company, who specialise in, and dedicate ourselves, to helping Male and female’s who have gotten stuck in a rut, put on weight they cant shift and gotten out of shape over the years. Our Moto is; “We will stop at nothing to help as many people as possible become fit, healthy and set good examples to their children. whether that’s fitness weight loss or a combination of them both. We support each other when times get tough and encourage each other every day”.

Rob the head coach has been in the fitness industry for most of his adult life. Since 1999 when he joined the Armed Forces he has been helping 1000s of people to transform their body, fitness and health around the world.