AG Exercise & Nutrition

AG Exercise & Nutrition ๐ŸŽProviding evidence based exercise & nutritional programming tailored for results

๐‚๐‹๐ˆ๐„๐๐“ ๐’๐‡๐Ž๐Ž๐“ ๐ƒ๐€๐˜ ๐Ÿ“ธ What a day. Six clients, all on completely different journeys, each showcasing serious transformation...
13/11/2025

๐‚๐‹๐ˆ๐„๐๐“ ๐’๐‡๐Ž๐Ž๐“ ๐ƒ๐€๐˜ ๐Ÿ“ธ

What a day.

Six clients, all on completely different journeys, each showcasing serious transformations.

Collectively, theyโ€™ve dropped 95 kilograms, almost 15 stone between them.

Massive thanks to for capturing it all once again. Best in the business.

Enquiries are already coming in for 2026. If you want to make your own transformation happen next year, nowโ€™s the time to reach out. The diaryโ€™s filling up fast.

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธManchester straight to ๐Ÿ›ฉ๏ธSunday post wouldnโ€™t be the Sunday post without a Sunday post. Early flight this...
09/11/2025

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธ

Manchester straight to ๐Ÿ›ฉ๏ธ

Sunday post wouldnโ€™t be the Sunday post without a Sunday post. Early flight this morning to make it happen ๐Ÿ—

Cracker weekend with a great bunch of lads for home stag ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

Busy week ahead - big client shoot coming up, a lot of transformations in the makingโ€ฆ and birthday week for me ๐Ÿ•บ

๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐‹๐ˆ๐„๐๐“irwin down 6.9 kg / 15 lb in just 8 weeks through nothing more than consistent training, structured nutriti...
03/11/2025

๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐‹๐ˆ๐„๐๐“
irwin down 6.9 kg / 15 lb in just 8 weeks through nothing more than consistent training, structured nutrition and daily habits done well.

A clear programme, nutritional targets and habit tracking through my app meant every variable was accounted for, and progress came exactly as planned.

This is only the beginning ๐Ÿ‘

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธHome from France to celebrate and engagement officially ๐ŸพDefinitely a lighter work week with being away ...
02/11/2025

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธ

Home from France to celebrate and engagement officially ๐Ÿพ

Definitely a lighter work week with being away most of it โ€” hence the lack of PT or training bits lol.
The social calendar over the next few weeks is getting out of hand, donโ€™t judge me ๐Ÿ™ƒ

Threw in a few leftover shots from France that didnโ€™t make the grid, plus some back-to-work bits.
Giveaway winner announced later tonight on stories โณ

R&R on the Riviera ๐Ÿ‡ซ๐Ÿ‡ท
31/10/2025

R&R on the Riviera ๐Ÿ‡ซ๐Ÿ‡ท

๐‚๐จ๐ฅ๐ฅ๐š๐› ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐ŸคExcited to team up with Catherine from โ€” a specialist in lymphatic and body contouring treatments....
29/10/2025

๐‚๐จ๐ฅ๐ฅ๐š๐› ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿค

Excited to team up with Catherine from โ€” a specialist in lymphatic and body contouring treatments.

Recovery, performance, and overall wellbeing are just as important as the work we put in at the gym. Catherineโ€™s treatments are brilliant for improving circulation, reducing inflammation, speeding up recovery after training, and great to include in any photoshoot prep.

Theyโ€™re also known to help with fluid retention, IBS, hormonal balance, and promoting overall wellbeing โ€” making them an incredible tool for both health and recovery.

To celebrate the collab:
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Warehouse members โ€” 5% off all treatments
๐Ÿ“ฑ My clients โ€” 10% off all treatments

A big thank you to Catherine for extending this to our community. Highly recommend checking out her page and seeing what she offers ๐Ÿ‘‡

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธFinishing off a busy week with some iron ๐ŸบTrainingโ€™s in a great place, weightโ€™s coming up slightly, and ju...
26/10/2025

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธ

Finishing off a busy week with some iron ๐Ÿบ

Trainingโ€™s in a great place, weightโ€™s coming up slightly, and just enjoying life heading into winter ๐ŸŽฏ

Posting something very exciting tomorrow - mentioned it once or twice on storiesโ€ฆ keep your eyes peeled ๐Ÿ‘€

๐–๐ก๐ฒ ๐๐จ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐œ๐œ๐ž๐ž๐?Hundreds coached. Countless transformations. No secrets, just structure, consistency and stan...
23/10/2025

๐–๐ก๐ฒ ๐๐จ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐œ๐œ๐ž๐ž๐?

Hundreds coached. Countless transformations. No secrets, just structure, consistency and standards that donโ€™t drop. This post covers the principles that separate short-term results from lasting change ๐ŸŽฏ

If youโ€™re ready to build your own success story, applications are in my bio ๐Ÿ“ฒ

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธA quieter week (thank god) socially. The rest of my year is chaos. Plan for the rest of the day in that ra...
19/10/2025

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธ

A quieter week (thank god) socially. The rest of my year is chaos. Plan for the rest of the day in that rain is the laptop on and the fire lit ๐Ÿ”ฅ

down 15KG and finally sticking to a programme / PT ๐Ÿ…

Iโ€™ve started taking my dad into the gym once a week. Dedicated his life to cups of tea, watching football and swimming. Never did I think weโ€™d be hitting arms together on a Monday morning ๐Ÿ˜‚

showcasing the power of side-by-side photos to highlight progress. Mind you, I think anyone could put on a bit of weight looking at how good your food page is ๐Ÿคฃ

also with the side-by-side photos โ€” her wedding prep is well and truly underway ๐Ÿ‘ฐ๐Ÿปโ€โ™€๏ธ

Some mistakes and throwbacks in this one lol. Big focus for the rest of the year (outside of client work) is creating mo...
15/10/2025

Some mistakes and throwbacks in this one lol. Big focus for the rest of the year (outside of client work) is creating more content โ€” itโ€™s coming ๐Ÿซก

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