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AG Exercise & Nutrition

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AG Exercise & Nutrition

🍎Providing evidence based exercise & nutritional programming tailored for results

29/12/2025

ONLINE TRANSFORMATION

Based in Geneva, Switzerland this online client has steadily improved his body composition, building muscle while tightening up overall ♻️

His work consists of a lot of travel which means a lot of communication and adapting. We would chat every week, specifically around him moving around to ensure his training suits his surroundings / availability to train ✈️

19 pounds shifted and the visual improvements are clear to see. A leaner, stronger, more athletic physique achieved gradually over the space of a year working together. No extreme restrictions or unsustainable dieting, just consistent training, sensible nutrition, and steady progress over time 🎯

28/12/2025

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

In Bruges 🇧🇪

The in between Christmas and New Years ‘I Dunno what day it is’ spent in Bruges with my wife 🖤

A mental week or so. Sharing this from the train to Brussels Airport before heading home and getting stuck back into work. I’ll respond to all messages and client check-ins shortly. No in-person availability and applications closed for January 📲

25/12/2025

Christmas at the Gordon’s 🎄

23/12/2025

Christmas week in full flow ⬇️

Recorded more content with the main man 🎥

Met an online client from Switzerland for a session. A full year working together built on consistency, structure, and ex*****on. Before & afters coming soon 🇨🇭

and I forgot to do her 25KG down plate pic lol. She’s actually down a total of 27 kilograms or 60 pounds 🤯

also continuing to make solid progress. More confident heading into the festive nights out 🎄

21/12/2025

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Best man duties for two of the best people 💍

An amazing wedding weekend, and a one-year anniversary of our own, celebrated with friends 🎄

Finishing off the weekend with my death row meal… Sunday roast 🖤

18/12/2025

Some WINS as of late

Firstly, hybrid client down 10KG just in time for Christmas. A serious start to our journey together 🎯

came in pressing 30KG incline DBs in November. He’s on the 40s already. Relentless. A class new client 💪🏻

Second photoshoot of 2026 now booked. Still 3–4 shoot transformations to share from this year… coming soon 👀

Last leg session with as he heads further afield. The strength gains were getting crazy. A pleasure working with you bro 👊

And tonight, currently in with the lads, work squared away for the week ahead of Jonny Grant’s wedding weekend. Can’t beat it 🍻

15/12/2025

WEDDING PREP

The final wedding prep client of 2025 and what a way to finish 🤩

Kirsty isn’t big into social media lol, so her engagement photo is used as the before, taken prior to us working together. We started 2:1 coaching back in March alongside her training partner and close friend , who was also preparing for her wedding 💍

The progress speaks for itself.
– 17lb dropped
– Multiple dress sizes down
– Stronger than she’s ever been

Each dress fitting just kept improving 👰🏼‍♀️

A genuine thank you to every bride and groom who trusted me with their wedding prep this year. It’s never just about looking good, it’s about walking into your day confident, comfortable, and knowing the work was done properly 🎯

One more wedding to attend this weekend myself. Officially kicking off the Christmas wind-down 🎄

14/12/2025

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

dinner 🍷

There was a fair few steaks this week 🥩

Has anyone had that flu? I was literally floored lol. Finally back to training and getting my appetite back. Felt lean probably due to a lack of calories 📸

30/11/2025

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Only 4 Sunday posts left of 2025 🎄

Chilled weekend on the north coast 🌊

A lot of hot liquids ☕️

Bit of training 🏋🏼‍♀️

28/11/2025

BEYOND THE SHOOT

This check-in was too good not to share ⬇️

did her first shoot in July, and the progress hasn’t slowed. Now sitting at 57.6kg, stronger, leaner and moving better than when we started, all while managing coeliac disease and the fatigue that came with it 🎯

Nearly a year together and she’s shown what consistent, structured coaching can actually deliver: long-term change, not just a peak for a photoshoot 📸

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3-5 Meadow Lane
Portadown

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