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AG Exercise & Nutrition

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AG Exercise & Nutrition

🍎Providing evidence based exercise & nutritional programming tailored for results

06/03/2026

BTS

6 months of consistent training, nutrition and structure all leading to this moment.

Transformation dropping tomorrow ⏳

03/03/2026

Not sure coaching is for you?

Look at the careers in that post.

Medical professionals. Office workers. Teachers. Tradesmen. Business owners. Students. Parents.

Different lives.
Different pressures.
Same standard.

None of them had more time than you. They just applied structure properly.

There’s no perfect moment. There is a better system.

01/03/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Productive week.

First full week on plan with Coaches need coaches. Great having someone in my corner again to push for bigger and better things this year.

First photoshoot of 2026 wrapped as well. Great standard set early. Plenty more of that to come this year.

Caught up with friends home from Canada and that’s the last drink for a while.

Head down now.

22/02/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Sunday posts are going to be tame enough, with me not doing a whole pile and my focus firmly on my training for the foreseeable 🔐

So here’s two legends doing great things. & both 5KG down, composition drastically improved, and more updates to follow ⏳

The rest is just bits and bobs, training, dandering about, some food, and way too much coffee ☕️

Big week incoming. First shoot of 2026 📸

19/02/2026

checking in 🎯

Zoe actually won a competition I ran back in late October last year. That gave her a real taste for online coaching… the structure, the accountability, and the consistency needed to keep progressing week to week.

The scale change isn’t drastic like some of the transformations you’ll see on my page, but the composition shift, the strength levels and the overall consistency are moving exactly the way we want them to. This is what long-term progress looks like when it’s done properly.

A great new client to be working with and we’ve bigger things in the pipeline over the coming months 👀

16/02/2026

The 𝐖𝐄𝐃𝐃𝐈𝐍𝐆 clients continue…

A notable check-in worth sharing. is now 7lbs down on the scale, but more importantly, the change in composition is starting to speak for itself. Leaner, stronger, and building a physique that actually reflects the work being put in.

Alanna’s a busy corporate girl with a full schedule. She’s always trained, but made the shift away from class-based sessions into structured physique-focused coaching and the difference shows:

• Strength at an all-time high
• ⁠Down a dress size
• ⁠Structure, consistency, and intent behind every session

This is what happens when training stops being random and the guesswork is taken out of it. No extra stress, no overthinking, just a clear plan around a busy lifestyle and a goal that actually means something.

With a photoshoot locked in later this year (perfectly timed before the wedding and hen do), everything now has direction. We build, we refine, and we keep raising the standard.

MORE TO COME!

15/02/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

A busy week with a midweek trip to Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Training is definitely flying at the minute with the higher calories. I need to actually start adding some proper training clips into these posts 🏋🏻

We ate well this weekend. Zios yesterday and steaks tonight to finish the Valentines weekend. Week ahead organised and ready to go, with another transformation post dropping tomorrow 🎯

13/02/2026

Stone streets, good company and plenty of whiskey 🏴󠁧󠁢󠁳󠁣󠁴󠁿

08/02/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

A chilled weekend on the North Coast after a busy week. You can’t come up here and not stop at I’ll even queue for it 😅

If you’re ever looking a session up this way, I can’t recommend enough. Quality gym and my go-to when I’m up here 🏋🏻

A lot of photoshoots coming up, including my own. It’s been a while since I set myself a proper goal like this outside of getting lean for holidays etc. Iturn 30 this year so why not. Actually can’t wait for the prep, the discipline, and giving myself something to focus on outside of day-to-day work 🎯

06/02/2026

NEW IMAGES

Extra edits from the shoot courtesy of … Best in the game 📸

: 77kg → 50kg.

Hybrid coaching: 1 PT session/week + online coaching, habit tracking, weekly goals 🎯

A lot of shoots booked and planned for 2026. Same standards, different physiques. Rinse and repeat 📈

05/02/2026

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐏𝐨𝐫𝐭𝐟𝐨𝐥𝐢𝐨

Currently working with the most clients I’ve ever managed, and the results keep stacking up ⬇️

10KG down. A brilliant side-by-side she put together this week. Clothing fit is always one of the clearest indicators of real progress 💪🏻

One of my OGs and best mates . We compared his recent check-in with photos from years back. Unreal progress for someone who balances life, socialising and training. Physique is summer ready… and it’s only February ☀️

New hybrid client already 5KG down. A brilliant start and a great addition to the team 🎯

recently received her Randox MOT results showing a huge improvement in metabolic age. Massive progress beyond just physique and exactly what long-term health and performance is about 💉

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3-5 Meadow Lane
Portadown

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