Jay Ludlow Personal Training

Jay Ludlow Personal Training I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

🚨The 2026 Physique Fast Pass🚨As we move into the New Year, most people have goals - but no clear roadmap to get there.Th...
28/12/2025

🚨The 2026 Physique Fast Pass🚨

As we move into the New Year, most people have goals - but no clear roadmap to get there.

That’s where most fail.

The 2026 Physique Fast Pass gives you exactly that:
premium coaching, structure, accountability, and a clear plan forward.

PLUS - 2026 bonuses👇
Available to the first *10* applicants only:

1️⃣ Entry into a £100 Amazon voucher raffle
2️⃣ Exclusive access to our *Protein Packed Meals With Purpose* recipe book
3️⃣ 26 days FREE to kick-start 2026

(Current clients also receive these bonuses - so the chase is on!)

⏳ This offer closes *Fri 9th Jan*, but we expect all 10 spots to be filled sooner.

This decision can genuinely change your life - and we fully believe that.

Apply via the link in our bio.

Make 2026 the year you finally take control of your health, fitness & physique🫵

Chat soon!
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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#2026

Class of 2025💪🏼A number of amazing transformations across the year.And of course, a lot of gratitude goes toward those c...
22/12/2025

Class of 2025💪🏼

A number of amazing transformations across the year.

And of course, a lot of gratitude goes toward those continuing their 2025 journey into 2026.

This year was full of breakthroughs, not just in health, but in all aspects of life for every client.

The standards were raised once more, and the results followed suit.

But we’re not slowing down.

2026 is already loaded with big goals and more life changing transformations.

You can join in on the success or watch from the sidelines.

All of these clients had an ambition. A goal. We just put the pieces together and made the process feel seamless.

If you want to be a part of the 2026 team, keep an eye out for our New Year offer launching very very soon👀

If you want the very best for yourself, this is the place to be.

We’re just getting started👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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15/12/2025

As I’ve matured in my training, I personally don’t find the cable chest fly as effective anymore.

The weight I can lift has exceeded the stability required to perform the movement effectively, making it more of a balancing act than anything.

But this is the case for me, not everyone.

Someone who doesn’t require as much weight, won’t have this issue and therefore would be considered a highly effective movement for them.

Just something to consider if you’re advanced lifter.

And also, a nice reminder that stability is hugely HUGELY important.

More stability = more weight lifted = more gains.

Master this, and you will seek strength.
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Great night spent with the team🥂Not only amazing clients, but amazing people🙌🏼No tripods involved hence the minimal pics...
08/12/2025

Great night spent with the team🥂

Not only amazing clients, but amazing people🙌🏼

No tripods involved hence the minimal pics, could hardly use my phone after 2 Guinness anyway👍

Congrats to Lesley-Ann and Matt as our 2025 Quiz Champions🏆

Thanks to all involved!💙
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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This post may not be for some people.Maybe you have it figured out.But many still don’t.This post is for them.The mental...
01/12/2025

This post may not be for some people.

Maybe you have it figured out.

But many still don’t.

This post is for them.

The mentality of taking the foot off the gas ”because it’s Christmas” truly is part of the reason why some fail.

I’m here to show you how it’s possible to navigate the Christmas period, enjoy it, and still be an extra +10% of what you were previously.

If you mean business, get in touch.

Serious coaching for serious results👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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26/11/2025

I may not be able to shout through your letterbox at 6am and tell you to go workout.

But I can provide you the systems to train on autopilot, regardless of motivation.

Surely that’s a better long term solution to your problem?
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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24/11/2025

SAVE this for the next time you’re about to hit squats🫡

They can be a complex movement, but when broken down in parts like this it can be executed with ease.

Apply these tips with consistent application and you’ll be rewarded with thicker legs🦵
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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“Anyone considering it or toying with the idea...this is the best decision I ever made!”Dani came to me in June of this ...
21/11/2025

“Anyone considering it or toying with the idea...this is the best decision I ever made!”

Dani came to me in June of this year looking to completely change her life.

She had a goal with no plan to back it up.

No idea of how to train, no plan for her nutrition and ultimately no results.

After jumping on Body Construct, this completely flipped on its head.

✅ Her training results flew through the roof, overcoming her anxieties of training in a public gym.

✅ Her nutritional routine became rock solid and now knows what to eat and in what amounts.

✅ She gained an amazing transformation and dropped 6kg of body fat.

🤝 All whilst juggling the stressful demands of what comes with being a single mum of 3.

Dani was rock solid throughout.

Her communication, consistent tracking and elite discipline every week formed strong foundations to allow us to see this amazing result.

Yes, maybe a bit of a yap at times, but all for the greater good😆

If you’re currently feeling like how Dani felt back in June of this year.. No structure, plan or accountability to see success in your fitness journey, reaching out or completing the form in my bio will be the best thing you can do🫵

Let’s take a leaf out of Dani’s book and nail 2026😎📈
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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results

Address

Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

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