07/11/2025
Nicky Carson, take a bow son.
Nicky was fed up with low fitness standards and being out of shape.
He also needed someone that he could trust for his 2 kidney transplants so his renal health could also be improved throughout the process🫘
Him and his partner Patrice signed up to Body Construct in July of this year and both have came out with insane results in a swift 3-4 month period👫
Nicky has been an absolute machine nailing our targets.
Within 4 months, he has:
🔪Seen abs for the first time in his life
📉 Dropped 11.6kg
📚Gained knowledge of using gym equipment
📈 Increased strength
💯 Improved other personal health outcomes
Additionally, as his body fat came down his kidney health (eGFR) improved.
It was important to us that whilst Nicky carried out a calorie deficit, he consumed foods that supported health and functionality.
Now he’s in the best shape of life and about to smash phase 2😎
“Belly basically gone, I see so much change, so happy with it Jay, you work wonders you really do”🙌🏼
The goal now is to build strength further, become accustom with new exercises and reach a new cycle PB of 150 miles now he’s 12kg lighter🚴♂️
We’re all very proud of both Nicky & Patrice on how far they’ve came, and are prime examples of how to live a healthy lifestyle as a couple👏
Top work mate, celebrate the win and we move onto the next!🫡
For anyone else serious about results, you know where to go🔗
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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results
