10/11/2025
A yin yoga practice invites you to slow down… Supportive poses are held for a few breaths allowing your muscles to relax deeply & connective tissues to gently stretch. This enables your nervous system to rest, find calmness & restore balance ✨ Its like giving your body permission to let go, releasing physical tensions we don’t even realise we are holding onto… feeling the magic of yoga 🤗❤️