TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections 💉
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

🌟 We’ve Been Nominated! 🌟Best in South Wales 2026 – Health & Wellness CategoryTo our amazing TMS clients… we’re so proud...
16/11/2025

🌟 We’ve Been Nominated! 🌟
Best in South Wales 2026 – Health & Wellness Category
To our amazing TMS clients… we’re so proud to share that we’ve been nominated again this year for Best in South Wales 2026 in the Health & Wellness category! 💛
If you feel we’ve supported you, helped your mobility, reduced pain, or made a positive difference to your wellbeing, we would be so grateful if you could take a moment to nominate us again this year.
Your support means everything to us — it’s because of you that we get to do what we love every single day.
👉 Click below to nominate:

15/11/2025

Your reminder to take care of yourself 💆‍♂️✨ Add this to your to-do list: get a massage, book a massage, give your body the recovery it deserves. Mobility, stress, muscle tension — it all improves when you look after YOU. Message me to book or learn more.

Dear TMS clients,Please come along and support this wonderful Christmas Fayre. I’m sharing this on behalf of my mum, who...
14/11/2025

Dear TMS clients,
Please come along and support this wonderful Christmas Fayre. I’m sharing this on behalf of my mum, who has lovingly run this event for over 12 years. We would really appreciate your support.
All money raised — including the raffle — goes towards supporting families who have lost a baby. In memory of my baby sister Grace🌟
We have some amazing raffle prizes this year, including hampers, Christmas Eve boxes, and so much more. If you can’t attend but would still like to buy a raffle ticket, please get in touch and I’ll sort that for you.
Please share with your friends and family, and pop along to see Santa and all the beautiful festive stalls. 🎅✨
Thank you so much for your support. 💛

14/11/2025

💡 Fun Fact Friday: Your muscles don’t get stronger during your workout — they grow while you rest! 🦵 Your lymphatic system moves 3L of fluid every day, helping recovery, mobility, and strength. Stretch, move, breathe — and unlock your full power! ⚡ ”

12/11/2025

It’s not just another appointment.
It’s your me time.
Your self-care.
Your therapy session for both body and mind.
At TMS Sports & Physical Therapy, every session is designed to release tension, restore movement, and give you space to breathe again.
Because recovery isn’t a luxury — it’s essential. 🖤 Book your session via the fresher app or DM

11/11/2025

Tight shoulders? Stiff back? Your body never forgets tension — and small niggles today become pain tomorrow.
With Professional Award-Winning Sports Therapy at TMS, we target the root cause, release built-up tension, and restore movement — so you can perform better and feel your best. 💆‍♂️🔥
📅 Book your recovery session today and take the first step to feeling stronger, looser, and pain-free.

07/11/2025

Fun Fact Friday! 👣 Meet your tibialis anterior — the unsung hero of every step you take. This tiny muscle lifts your foot, stabilises your ankle, and stops you from tripping over your own feet 😅.
💪 Keep it strong and flexible with stretches and strengthening exercises — your knees, ankles, and posture will thank you!
💬 Tag a friend who’s always tripping or wobbling while walking!

06/11/2025

Train Smart….
Recover Smarter…..
Your training deserves better than tight muscles and pain.
At TMS, we help everyone move freely, recover faster, and perform stronger.
📍Porthcawl | Bridgend

04/11/2025

Discover the power of Fire and Myofascial Cupping for tension relief, improved circulation, and total muscle reset. 💆‍♂️🔥 Perfect for stiff shoulders, tight backs, or post-training recovery. Don’t let knots hold you back — book your session at TMS Sports Therapy today and feel the difference! 🙌

03/11/2025

Monday pain isn’t random — it’s the body reminding you what you ignored last week. 👀
Tight shoulders, stiff back, sore legs? That’s not normal, it’s a message.
At TMS Sports Therapy, we find the why behind your pain — not just the quick fix.
📍 Based in Porthcawl & Bridgend | Expert in sports massage, injury prevention, mobility & recovery.
💪 Give your body what it needs — book your session today and move better this week.

01/11/2025

That weekend ache you keep ignoring?
It’s not resting — it’s waiting.
Book before Monday pain hits.

31/10/2025

🧛‍♂️ Fun Fact Friday: Blood Flow or Vampire Flow? 💪
When you train, stretch, or get a sports massage — your blood flow surges like Dracula after dark. 🩸
That rush delivers oxygen, removes waste, and helps your body heal fast.
No fangs, just faster recovery, smoother movement & better performance. ⚡️
👇 Drop a 🩸 if you’re ready to boost your recovery this weekend!

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3:30pm
Wednesday 9am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 1:30pm - 3pm
Saturday 10am - 4:30pm

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