TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections đź’‰
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

06/03/2026

Fun Fact Friday đź’ˇ
Your body tells a story before you even say where it hurts.
These are three things sports therapists notice immediately.
đź“Ť TMS Sports & Physical Therapy
đź“© Message to book

27/02/2026

FUN FACT FRIDAY
If you’re dehydrated your muscles can lose up to 30% of their strength.
This means if you’re training, running or in the gym without enough water…
your muscles are working harder and recovering slower.
Hydration is one of the most overlooked parts of performance and recovery.
Be honest…
How many glasses of water have you had today?
Comment below 👇

14/02/2026

I treat fighters… because I train like one too. 🥊
This is Will — deep in professional fight camp.
This week we’re managing a minor shoulder nerve impingement.
Not dramatic.
Not fight-stopping.
Just precise, targeted work:
Deep tissue therapy
Dry needling through the deltoid heads
Reducing neural tension
Keeping movement sharp and power clean
I test these techniques on myself first — what keeps me fight-ready keeps my athletes fight-ready too. 💪
Whether you’re in fight camp, training 3x a week, or just want to move pain-free — your body gives warnings before it gives breakdowns.
Follow for athlete-level recovery, injury prevention & performance insights. ⚡




13/02/2026

If you wake up stiff every morning… this is for you.
It’s not “just your mattress.”
And it’s not something you have to accept.
Morning stiffness usually means your body isn’t moving well during the day.
When joints don’t get enough controlled movement, your body tightens overnight to protect you.
That tight lower back.
Those stiff hips.
That slow shuffle to the bathroom.
Common? Yes.
Normal? No.
Stiffness is a signal — not a life sentence.
Comment MORNING if this sounds like you 👇

29/01/2026

Lower back pain? Dry needling at TMS Sports Therapy provides immediate relief for tight muscles, reduces discomfort, and improves mobility. Professional muscle therapy for sports recovery and everyday relief.

23/01/2026

Fun Fact Friday đź‘€
Feeling tight doesn’t always mean you need to stretch more.
Tight muscles are often protecting a weak, irritated, or overloaded joint.
That’s why stretching gives short-term relief… and the tightness keeps coming back.
Sports therapy looks at:
✔️ movement
✔️ joints
✔️ muscle balance
✔️ the root cause of pain
Not just what feels tight.
If you’ve been stretching the same area for months with no change, it’s time for proper hands-on treatment.
👇 Comment STRETCH if this sounds like you
đź“Ť Book your sports therapy session via the link in bio

16/01/2026

Fun Fact Friday: Massage feels great, but it isn’t always a solution for pain. 💆‍♂️
Sports therapy is hands-on treatment designed to assess, diagnose, and fix the root cause of your aches and stiffness — not just make you feel relaxed for a day.
If your back pain, neck pain, shoulder stiffness, or joint pain keeps coming back, it’s time to try professional sports therapy.
Comment below 👇: Have you tried massage, sports therapy, or both?
Follow us for weekly pain relief tips, mobility hacks, and hands-on recovery advice!

13/01/2026

We’re incredibly proud to share that TMS Sports Therapy has been named a FINALIST for Best in Wales – Health & Wellbeing Awards 2026 🏆
This recognition means so much to us as a local, community-led clinic focused on helping people move better, recover stronger, and live pain-free.
If you’ve ever been supported by us, we’d be truly grateful for your vote 🤍
👉 Vote here: https://bestofwelshawards.wixsite.com/welsh-business-award/contact-8-10.

09/01/2026

Fun Fact Friday ✨
Stress doesn’t just affect your mind — it shows up in your body, especially your neck and shoulders. In sports therapy, we see muscle tension and reduced mobility caused by stress every day.
This is why mobility, injury prevention, and movement health matter — especially during busy or stressful periods.
💬 Did you feel your shoulders drop when you relaxed? Comment below 👇
Follow for weekly tips on mobility, pain relief, and keeping your body moving well.



09/01/2026

Our Winter MOT is a sports therapy body check designed to support mobility, injury prevention, muscle recovery and low energy during winter.
Includes sports massage, mobility assessment and immune support.




BackPainRelief
LocalBusiness

31/12/2025

And just like that… the 2025 season comes to an end. 🏆
From being awarded Best in South Wales Wellbeing, to simply enjoying doing what I love every single day — this year has been about purpose, consistency, and showing up.
From the clinic room to competition wins, nothing here happened by accident.
Thank you to every client, athlete, and supporter who trusted TMS Sports Therapy this year — your support means everything.
đź“ŤPorthcawl
🎯 Sports Therapy | Injury Rehab | Performance | Recovery
Season complete. Bring on 2026 👊✨

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3:30pm
Wednesday 9am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 1:30pm - 3pm
Saturday 10am - 4:30pm

Telephone

+447845237631

Website

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