TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections đź’‰
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

04/04/2026

Featured in 3 newspapers across Wales đź“° So proud of how far TMS has come
Thank you for trusting me every step Best in Wales for a reason 🏆
DM “BOOK” to get started
đź“Ť Bridgend & Porthcawl

03/04/2026

Your back didn’t just “go”… 🚨
It builds up over time:
• stiffness
• small twinges
• same pain spot
Until one day… it stops you.
That’s not bad luck. That’s a warning sign.
🏆 Best in Wales Health & Wellbeing
đź“© Comment WENT or message us to fix it properly

30/03/2026

I am beyond proud to share that TMS Sports & Physical Therapy has been awarded *Best in Wales 2026 for Health & Wellbeing* 🏆

This truly means everything to me.

A huge thank you to the hosts for such an incredible evening and for recognising and celebrating so many amazing businesses across Wales — it was a night I will never forget.

To every single client who has trusted me, supported me, recommended me and been part of my journey… thank you. You are the reason I do what I do every single day.

I also want to congratulate everyone in the Health and Wellbeing category. Especially Becalm Relax and Tynton Farm Therapies. The standard was unbelievably high, and to be recognised alongside such inspiring businesses in health and wellbeing is genuinely humbling.

I am more motivated than ever to keep helping you move better, feel stronger, and live pain-free.

This is just the beginning đź’Ş

MoveBetterFeelBetter

I am beyond proud to share that TMS Sports & Physical Therapy has been awarded *Best in Wales 2026 for Health & Wellbein...
30/03/2026

I am beyond proud to share that TMS Sports & Physical Therapy has been awarded *Best in Wales 2026 for Health & Wellbeing* 🏆

This truly means everything to me.

A huge thank you to the hosts for such an incredible evening and for recognising and celebrating so many amazing businesses across Wales — it was a night I will never forget.

To every single client who has trusted me, supported me, recommended me and been part of my journey… thank you. You are the reason I do what I do every single day.

I also want to congratulate everyone in the Health and Wellbeing category. Especially Becalm Relax and Tynton Farm Therapies. The standard was unbelievably high, and to be recognised alongside such inspiring businesses in health and wellbeing is genuinely humbling.

I am more motivated than ever to keep helping you move better, feel stronger, and live pain-free.

This is just the beginning đź’Ş

27/03/2026

Fun Fact Friday: Tight thighs are usually a symptom of overtraining, hip instability, or knee instability - not the problem itself. At TMS Sports Therapy, we restore function and prevent recurrence.

20/03/2026

Fun Fact Friday đź’ˇ Sports Therapist Insight đź‘€
Your shoulders can reveal a lot about your body in seconds.
Rounded shoulders, uneven height, and restricted movement are often signs of tight muscles, poor posture, and mobility issues.
Most people think tight shoulders are the problem…
but they’re usually a sign of something else.
đź“Ť TMS Sports Therapy
Sports Therapy | Injury Rehab | Performance
Fix pain. Restore movement. Build resilience.
Trusted in Porthcawl & Bridgend DM or Fresher to book your session

16/03/2026

Most fighters lose power because of this joint… 🥊
It’s not always the hips.
In kickboxing and combat sports, ankle mobility and stability play a huge role in balance, force transfer and kicking power.
Here Tom Salberg — 3rd Dan Black Belt, 2× World Champion Kickboxer and Sports Therapist — assesses the ankles of sponsored athlete Will to explain why fighters must train their ankles to improve performance and reduce injury risk.
Follow TMS Sports Therapy for real sports therapist insights, athlete recovery tips and combat performance advice.

14/03/2026

Fun Fact Friday đź’ˇ
Your nervous system can switch muscles off to protect the body.
Understanding how the body works is the key to proper recovery.
đź“Ť TMS Sports Therapy
Message to book or via Fresher App

06/03/2026

Fun Fact Friday đź’ˇ
Your body tells a story before you even say where it hurts.
These are three things sports therapists notice immediately.
đź“Ť TMS Sports & Physical Therapy
đź“© Message to book

27/02/2026

FUN FACT FRIDAY
If you’re dehydrated your muscles can lose up to 30% of their strength.
This means if you’re training, running or in the gym without enough water…
your muscles are working harder and recovering slower.
Hydration is one of the most overlooked parts of performance and recovery.
Be honest…
How many glasses of water have you had today?
Comment below 👇

14/02/2026

I treat fighters… because I train like one too. 🥊
This is Will — deep in professional fight camp.
This week we’re managing a minor shoulder nerve impingement.
Not dramatic.
Not fight-stopping.
Just precise, targeted work:
Deep tissue therapy
Dry needling through the deltoid heads
Reducing neural tension
Keeping movement sharp and power clean
I test these techniques on myself first — what keeps me fight-ready keeps my athletes fight-ready too. 💪
Whether you’re in fight camp, training 3x a week, or just want to move pain-free — your body gives warnings before it gives breakdowns.
Follow for athlete-level recovery, injury prevention & performance insights. ⚡




Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 7pm

Telephone

+447845237631

Website

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