TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections 💉
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

27/12/2025

I love my job…
but I love it even more when clients turn up with gifts like this 😂☕
Proof that we don’t just treat bodies — we build relationships and friendships 🖤
Thank you for the laughs, the support, and such a thoughtful gift.
(Yes, this mug will absolutely be used daily 😄)
We’ve also been nominated for Best Health & Wellbeing Business in South Wales 2026 — I’d be so grateful for your support if you’d like to vote for us 🖤
❤️

23/12/2025

🎄 Day 12 of TMSMas 🎄
Sports therapy isn’t only for athletes or injuries — it’s for everyday bodies dealing with stress, tension, and movement challenges.
From desk pain and headaches to stiffness, old injuries, and daily aches, sports therapy helps you understand how your body moves and why discomfort keeps returning.
It’s about better movement, recovery, and long-term wellbeing — not pushing harder.
🤍 TMS Sports Therapy
📍 Porthcawl • Bridgend

22/12/2025

🎄 Day 11 of TMSMas 🎄
Cupping marks aren’t random and they’re not bruises — the colour changes reflect how your tissue responds to load, tension, and circulation.
Understanding these patterns helps guide recovery, treatment choice, and movement correction. It’s information your body gives us — not something to panic about.
When cupping is used alongside a proper sports therapy assessment, it becomes a powerful recovery tool rather than a guessing game.
📍 Porthcawl sports therapy • Bridgend physio
💪 TMS Sports Therapy

21/12/2025

Day 10 of TMSMas
dry needling explained
acupuncture benefits
muscle tension relief
nervous system regulation
sports therapy techniques
pain relief without medication
movement recovery

20/12/2025

🎄 On the 9th day of TMSMas 🎄
Massage guns can be useful — but used incorrectly, they can increase irritation, delay recovery, and keep pain coming back.
If tightness keeps returning, it’s often a movement or load issue — not something you can vibrate away.
Sports therapy focuses on why the problem exists, not just calming it down temporarily.
Save this, share it with someone who lives on their massage gun, and use it properly.
📍 Porthcawl sports therapy • Bridgend physio
💪 TMS Sports Therapy
InjuryPrevention PhysioAdvice Porthcawl Bridgend

19/12/2025

🎄On the 8th day of TMSMAS 🎄. Be honest… how many of these did you believe? 👀
Low energy, constant fatigue, brain fog, and poor recovery aren’t a motivation problem — and coffee doesn’t fix it.
B12 injections are one of the most misunderstood wellness treatments, and most people are guessing instead of checking.
This video breaks down eight common myths about B12 so you can understand your energy properly — not follow trends.
👉 Watch to the end
👉 Like if one surprised you
👉 Save this for later
Energy is science, not guesswork.
🎄 Day 8 of TMSMas
📍 Porthcawl • Bridgend
💪 TMS Sports Therapy.

18/12/2025

On the 7th day of TMSMAS 🎄Feeling exhausted even after a full night’s sleep?
Constant fatigue, brain fog, low mood, heavy legs and poor recovery can be signs your body is running on empty.
In Day 7 of TMSMas, we break down 7 common signs of low energy levels that athletes, gym-goers and busy humans often ignore — especially around training, recovery and winter burnout.
This video is for anyone struggling with:
• Low energy
• Poor recovery after workouts
• Brain fog & low motivation
• Feeling drained despite rest
Sometimes it’s not your training… it’s your levels.
👉 Follow TMS Sports Therapy to learn how to support energy, recovery and performance properly.

17/12/2025

🎄 on the 6th Day of TMSMAS 🎄
Six things your body needs to move better, feel stronger, and recover properly — especially if you train, sit a lot, or feel stiff and achy more often than you’d like.
Sports therapy isn’t just for injuries. It’s about recovery, mobility, injury prevention, and keeping your body working the way it should — even through the busy Christmas period.
Save this for later, share it with someone who needs it, and start taking care of your body before pain forces you to.
📍 Porthcawl sports therapy • Bridgend physio
💪 TMS Sports Therapy

17/12/2025

When time is short but care matters, give the gift of wellbeing.
TMS gift vouchers offer a thoughtful way to support rest, balance, and long-term wellbeing — the perfect solution for last-minute gifting without compromise.
🎁 Easy to gift. Meaningful to receive.

16/12/2025

On the fifth day of TMSMAS 🎄Quick foam rolling tip most people get wrong! 💪🌀 Foam rolling is a great way to release muscle tension, improve mobility, and help you feel looser before or after training. But it doesn’t solve muscle weakness or recurring pain. Use foam rolling as a prep tool and follow up with strength or rehab exercises for lasting benefits. Roll smart, not harder! ”Save this for your next session 💾
Follow for simple, honest movement tips 👣

15/12/2025

In the fourth day of TMSMAS 🎄🎄Shiatsu mats may look painful, but they help calm the nervous system and reduce muscle tension. Used properly, they can support relaxation, stress relief, and better sleep — especially for people with busy minds, desk jobs, or tight shoulders. A simple home recovery tool that actually helps your body switch off.

14/12/2025

On the third day of TMSMAS 🎄🎄🎄🎄Sports therapy isn’t just for athletes. Many people with desk jobs, busy lifestyles, gym routines, or old injuries use sports therapy to reduce pain, improve mobility, and restore movement. If your body feels stiff, sore, or “off,” sports therapy can help keep you moving well and feeling better.

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3:30pm
Wednesday 9am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 1:30pm - 3pm
Saturday 10am - 4:30pm

Telephone

+447845237631

Website

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