The Zen Den- award winning therapies for health & well being

21/11/2025

If you fancy relaxing your body and mind on Sunday then please feel free to come along to one of my Tai chi classes . I run two on a Sunday -10.30 and 6.00pm . Both in the Scout Hall on Woodland Ave - please message me for more details xx

20/11/2025

I am back working tomorrow after a fabulous reset in Marrakech . I will reply to all messages first thing in the morning xx

15/11/2025

I am away until next Friday . Any messages will be replied to when I get back ###

09/11/2025

My next Tai chi class is Sunday 23rd . If you fancy joining us then please drop me a message xx

08/11/2025

November is fully booked but I have spaces in December . Drop me a message to book a bit of time for yourself 🥰

07/11/2025

Press that “ pause “ button for an hour . Enjoy gentle movement and meditative breathing with Shibashi TaiChi/Qigong . £8.00 a session xx

06/11/2025

I was just writing this saying “ well done for getting to Friday if this has been a tough week for you “ AND then realised it was Thursday 🙈😂😂😂. Anyway, happy Thursday !! This little breathing exercise is such a good one xx

04/11/2025

Reduced to clear - bracelets now £3.50 each.
⭐️Amethyst - clarity of mind , protection & cleansing .
⭐️Rose Quartz - confidence , love ( self love) & healing .

04/11/2025

Please be aware that November is fully booked . December appointments are available for booking . 😘

03/11/2025

I have quite a few clients with Fibro so if you’re one of them then please give this a read & consider joining me for my weekly classes . Your body will thank you for it xx

How Tai Chi for Fibromyalgia Helps Alleviate Your Symptoms

01/11/2025

Tai Chi tomorrow at 10.30am & 6.00pm at the Scout hall, Woodland Ave. Drop me a message if you fancy joining my class 😘.

29/10/2025

Have a read and if you fancy joining one of my classes then drop me a message . I run a class at 10:30am and 6.00pm on a Sunday in the Scout Hall on Woodland Avenue xx

Dr Michael Mosley explains how the ancient Chinese martial art can improve your health.