HFP - Harbourside Family Practice

28/01/2026

The NHS App can do more than you think

💊 Request repeat prescriptions in seconds
🔔 Get instant notifications for messages & appointments
📄 View your GP health record anytime
🧪 See test results faster — often before the post arrives

All at a time that works for you. Discover what you can do with the NHS App: www.nhs.uk/nhsapp

Tap the NHS App. Take control of your health.

26/01/2026

21/01/2026

Residents in North Somerset living with a long-term health condition may be interested in Steps to Get Active — a local programme offering up to 12 weeks of free, supported physical activity classes, with the option to continue at a small cost.

Classes are currently running in Nailsea at Scotch Horn Leisure Centre,:

• Dementia – Thursdays, 2–3pm (£5.60)
• Diabetes (Pre and Type 2) – Tuesdays, 12pm
• Fibromyalgia – Mondays, 11.30am

For further information, visit the Better Health North Somerset website or contact:
07917 116154 (Amanda)
Email info@neurogroupexercise.com
https://www.betterhealthns.co.uk/support/steps-to-get-active/

A supportive and accessible way to improve health, confidence, and wellbeing.

20/01/2026

🌸 Cervical Cancer Prevention Week | 19–25 January 2026 🌸

Did you know cervical screenings save an estimated 5,000 lives every year in the UK?

Cervical screening saves lives by detecting changes before cancer develops. It looks for HPV and early cell changes so that treatment can be offered before problems develop.

Cervical screening is offered to people aged 25–64. If you have been invited and have not yet booked, please consider doing so. Early detection makes a real difference.

We know that planning or going for a cervical screening can be daunting. While it's one of the most intimate examinations you can receive from your health care provider, it's also one of the most important.

Find out more about cervical cancer on the NHS website https://www.nhs.uk/conditions/cervical-cancer/

19/01/2026

🚦🚗TRAFFIC UPDATE🚗🚦
Please be aware there are four way lights now in operation outside the practice until the 20th February.
Please leave extra time for your journey if you are coming for an appointment with one of our clinicians or nurses.
The on street parking surrounding our practice is reduced due to these road works so please bear this in mind.

19/01/2026

There’s nothing better than a cuppa and a chat to lift your spirits. Samaritans’ Brew Monday encourages us to take a moment to check on each other. It’s a simple reminder that you can make a big difference – especially during the colder, darker days of winter. Get that kettle on!

https://media.samaritans.org/documents/Brew_Monday_2020_tips_leaflet.pdf

15/01/2026

Dry January

Trying Dry January can have many more benefits that you’d expect; not only will your bank balance see a positive change but your health will thank you! In just 30 days, you’ll find you sleep better, your energy levels and concentration will increase, and by the end of the month, you’ll have reduced your risk of developing cancer. Why not give it a try?

https://alcoholchange.org.uk/blog/benefits-of-dry-january-and-when-you-can-expect-to-see-them

14/01/2026

One of the practice nurses at PMG has recorded an excellent video explaining what to expect when having a smear test. It’s a really important message and a great way to help take away some of the worry around the test.

Our own nursing team is just as committed to providing a caring, compassionate and respectful experience when you come in for your smear. If you’re due, please do book an appointment — we’re here to support you 💗

13/01/2026

Veganuary

Whether you’re trying to be vegan for the month of January, or you’re experimenting with a few meat-free meals, every change makes a positive impact on animals, the planet and you. Going plant-based can help you lose weight, improve kidney function and lower blood sugar levels. Find some recipe ideas here: https://veganuary.com/recipes/

12/01/2026

💗 Cervical Screening: Nothing to Be Embarrassed About! 💗
We know cervical screening isn’t exactly top of anyone’s to-do list… but it’s so important - and we promise there’s absolutely nothing to be embarrassed about. Our friendly team does this every day and is here to make you feel comfortable and at ease 💬💕

👩‍⚕️ Who gets invited?
• You’ll be invited for screening every 5 years from age 25 to 64
• Your first invitation arrives a few months before you turn 25
• You may be invited more often if you have HPV
• If you’re 65 or over, you’ll only be invited if a recent test was abnormal

📲 How you’ll be invited:
You’ll receive an invitation via the NHS App, text, or letter, explaining how to book.
👉 You can book an appointment as soon as you get your invitation.

⏰ We make appointments work around you:
✨ Dedicated cervical screening appointments at the surgery every day including evening and early morning times for your convenience.

It’s quick, routine, and could make a life-saving difference 💪
If you’ve had your invite - don’t put it off. Get booked in today 💖

06/01/2026

Our Spring newsletter will start being sent out to all patients with a registered email address this week (it might find it's way into your junk mailbox). Our newsletter is below if you are interested in reading it.