What are the opening hours?

Monday 8:30am - 6pm Tuesday 4:30pm - 6:30pm Wednesday 4:30pm - 6:45pm Thursday 8:30am - 6pm Friday 8am - 5pm Saturday 8:30am - 4pm

A Touch of Wellness

Home
United Kingdom
Portishead
A Touch of Wellness

Covering Bristol and London
Trigger Points Therapy, Reflexology, Fitness Instructor, Reiki and Hypnotherapist.

24/11/2025

Another beautiful session of mindfulness,💚 learning more new techniques and discovering the powers of being aware of how we talk to ourselves the words and language,we teach our mind. 💜🧘‍♀️🗒💙🔍✍︎

20/11/2025

Some lovely images from the Walking and Wellbeing sessions at Frenchay 🍁

These free sessions run on Mondays from 10:00 am - 12:00 pm (finishing on 22nd December)

Everyone is welcome! Just let us know you're coming via https://www.oneplanetmatters.com/nhwb-upcoming-events

Alternatively, contact Violeta:
📩 violeta@atouchofwellness.co.uk
☎ 07522 075488

18/11/2025

💜 Beautiful quote shared by Frans
“Don't follow past thoughts, don’t anticipate the future, and don’t follow illusory thoughts that arise in the present, but turning within, observe your own true nature and maintain awareness of your own natural mind, just as it is.’’-Garab Dorje.
💚🍂🌿

07/11/2025

Our popular Guided Wellbeing walks are back this November! Run by Violate from a touch of Wellness, these sessions are aimed at promoting physical and mental well-being by getting out and about in nature.

These sessions are free, and we invite people of all ages and abilities to attend these friendly and relaxed sessions. 🌿

Interested in coming along? Just register your interest via:
https://www.oneplanetmatters.com/event-details/walking-and-wellbeing-2025-11-17-10-00

Alternatively, contact Violeta:
📩 violeta@atouchofwellness.co.uk
☎ 07522 075488

We hope to see you there ☺️

03/11/2025

Gratitude for everything we do is a nice way to acknowledge doing or having done it. 💜🍁💚🙏

"The feeling of gratitude is one of the acknowledged hallmarks of deep practice." - Flowers Fall by Zen Master Yasutani Hakuun (1885-1973)

30/10/2025

Join me on Monday 17th November for 6 weeks, all the details are here⬇️⬇️ but if you have any questions, please don't hesitate to give a call or send an email. Much love 💜💚🍁🍂🌿🌱

27/10/2025

Changes are possible when we share the same aims another Walking & Wellbeing Group program is finished at Franchise Common. The glorious autumn colours are fascinating and lovely to see people enjoying themselves “catching a leaf means good luck”. Connection, integrity, caring and understanding make a difference in everyone’s day. 💚🙏🍁🌍 Thanks to everybody who contributes and supports these programs, we all share the same belief that changes are possible together.

🍃🍂

20/10/2025

Wishing you all a wonderful week ahead, and
I hope you’re enjoying these cosy autumn days and taking a little time to slow down and enjoy the colours. 🍂🍁🌏As always I am here if you need, talk, have any aching and pains that you want to get rid of, please do send me a text, email or call me.
Much love and best wishes. 💜💚

08/10/2025

Peaceful and beautiful!🌿🌱❣️🙏💜💚🍁

05/10/2025

Have you ever wondered why you always feel great, when surrounded by trees?

Turns out, science can explain this. Spending time in nature, amidst trees, lowers cortisol levels, enhances mood, boosts your immune system, reduces stress sparks creativity, and helps increase overall mental well-being. 💚🙏 🌿🌱🍁🎼

29/09/2025

According to Loughborough University, studies and research indicate that ” Spending time in nature improves mood by increasing positive feelings such as happiness and optimism, reducing sadness and anxiety and decreasing rumination (fixating on negative thoughts). It also supports social connections by providing an open and neutral space to have meaningful interactions.

https://www.lboro.ac.uk/media-centre/press-

20/08/2025

Beautiful and so rational words “In nature’s quiet presence, the noise of the world fades. Trees breathe calm into our lungs, rivers carry away our worries, and the earth grounds our restless hearts. Here, well-being isn’t found — it’s remembered.” 💚💜🌱🎼

Address

Bristol
Portishead
BS206EL

Opening Hours

Monday	8:30am - 6pm
Tuesday	4:30pm - 6:30pm
Wednesday	4:30pm - 6:45pm
Thursday	8:30am - 6pm
Friday	8am - 5pm
Saturday	8:30am - 4pm

Telephone

+447522075488

Website

http://www.atouchofwellness.co.uk/

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