My Simple Steps

22/12/2025

It's the season!! A wonderful time to catch up with friends and family. A little tip from me to help with keeping your immune system in fine form... a quick boost video!
https://youtu.be/JXCpRR0fzFI?si=5LxkPwkiU315LUh0

Have a fabulous Christmas and New Year 🎄🎉 xx

31/08/2025

And this is why we have lymphatic routines, great illustration of how lymphatic massage differs from normal massage!

19/08/2025

While I wait and decided what to do with my career (and treatment plan!), I am open to volunteer opportunities! I already have a few lined up, from talks to buddying at wellbeing events. If you have any events that may need support, please get in touch, happy to see if I can support you and your organisation. Attached is just one of the events I am supporting.

It’s very normal to experience a whole range of emotions when you or a loved one has cancer. Shock, fear, anger, sadness, even guilt are experienced by nearly everyone with cancer at some point. Th…

24/07/2025

So proud to volunteer for Bosom Buddies Bristol!

Breast Cancer Support Group - supporting patients and families with the physical and emotional challenges of Breast Cancer.

21/07/2025

Quick rehab video, why do this? It keeps me "compliant" 🙃. If I didn't make myself go in front of the camera, I wouldn't hold myself accountable to do the exercises. Yes, I am one of those "thanks for the leaflet.... throws over the shoulder" type of person. Which is why I understand how hard rehabilitation and motivation is, but I also know I need to kick my own butt! No-one else is responsible for my health, just me. So to those who struggle with motivation and don't like rehabilitation exercises. Pump the music up, do it instead of something even more boring, find your way!!!! Or just take 6 mins, if you are a breast cancer patient who has been provided with the Breast Cancer Care leaflet and join me! https://youtu.be/B5G9wOmYouo?si=BTPUx0dkeWTbjI-o

18/07/2025

Recovery from surgery, tools I used coming round from serious full body shakes in recovery ward - Emmett technique "recovery" series, EFT central tapping and connective breath work. Once out of recovery ward, lots of water and then nibbling protein, chicken salad and a nut bar. Mentally stayed away from technology and stared into space with deep breating (my meditation isn't honed!) kept the limbs moving as much as I could for lymphatic movement. popped the eye mask on and slept as much as you can in hospital! Had to sculpt an alternative to a post surgery bra, as my ribs don't like anything touching them, so made some supportive kinesio strips alongside some lymphatic draining strips to both reduce swelling and redirect. Now home trying to cleanse the liver and kidneys and moving without overstretching! This post isn't about sympathy, it's about understanding the role of self care in recovery. How can we empower patients to understand their role in their own rehabilitation without over whelm? Now where did I put my post op p**p stool! 🙄😍

13/07/2025

Part of surgery prep is your emotional well being ☺️. All other aspects are important nutrition, hydration, skin care and range of movement too! But being with family, next to nature and taking time to breathe is a great way of getting ready 😁

11/07/2025

Well, videos are done and playlists have launched! If you or anyone you know needs simple support for scars or lymphoedema self care. Here are the links to my 2 playlists....

https://youtube.com/playlist?list=PLbs0cJ10kRRkZDOyEvpmHzAVR8ZTVZam4&si=jfoK9GYNkBZpe4_G - Lymphoedema

https://youtube.com/playlist?list=PLbs0cJ10kRRnNJoAeUzgpHVwYKRCWZ5G5&si=ZG2T-ScJm_mVzVxz - Scar Care

Right, I'm signing off for a while but will be peeking on here if you have any comments! Thank you as ever for your support 🥰😍 xx

Welcome to my guide to supporting your lymphatic system! If you're looking to support your lymphatic system and work with simple techniques to self care for ...

06/07/2025

Sometimes you just have to celebrate your victories, and this is one I'm particularly proud of. There were definitely points during this journey where I could have thrown in the towel. However, I'm so grateful for my supportive cheerleaders, my own stubborn attitude, and especially my fellow students. They never failed to entertain us and encourage everyone throughout the course. This is for all the amazing practitioners and nurses around the country who strive to advance their learning and education! Also, Justine Waloch thank you for being an amazing mentor. Truly inspiring xx

02/07/2025

Here is the starting point of the self care videos that I am making! I hope you find them useful. The first is about Lymphoedema, what it is, signs and symptoms, signposting and an insight into the fabulous lymphatic system! Please share with anyone who is concerned about lymphoedema. Soon to come The Scar Care Series which I have completed with the wonderful Janey Barrett for Penny Brohn UK. Always welcome feedback and requests for videos of what may support you too!

Your body has a hidden superhero – the lymphatic system! In this video, we're pulling back the curtain to reveal its crucial functions. But what happens when...

22/06/2025

Volunteering as the wellbeing lead for Bosom Buddies is amazing, this weekend we celebrate not only the team who completed the obstacle course, but the cheerleaders, donors and all round amazing people of the Bosom Buddies community. We stay connected supporting each other through all of the challenges that life seems to throw at us. If you would like more information about support through your breast cancer journey, please contact Bosom Buddies Bristol.