Physio Flow Studio, Kestrel Court, Portishead (2025)

24/11/2025

‘Give Back Friday’

…..Our Alternative to Black Friday!

Instead of the usual Black Friday offer, we’re choosing to celebrate the weekend a little differently.

For this weekend only, enjoy 50% off PAYG Pilates and Yoga classes.
And in the true spirit of giving, the other 50% will be donated to UNICEF, supporting essential humanitarian and developmental aid for children around the world.

Offer valid this weekend only. Book via BSport or our website and enter code ‘GiveBack’ on checkout for classes running Friday to Sunday (only excluding ‘Sink Into Sound’).

20/11/2025

Our final pop-up classes before Christmas! ✨

Join us every Friday evening in the studio for a series of special seasonal classes to carry you into the Christmas break, feeling grounded and restored.

🗓 Booking opens 7 days in advance
📲 Via our website or the Bsport booking app

We can’t wait to see you on the mat! 🎄💛

17/11/2025

‘Deep Dive into the Magic of Yoga’ Retreat ✨

Join Sarah and Jo G for a transformative yoga retreat designed to deepen both your physical and philosophical practice. Enjoy daily arm balance workshops (open to all levels), Primal Flow and Vinyasa Yoga, alongside Yoga Nidra, beach meditations, and inspiring philosophical discussions.

This retreat is perfect for anyone looking to explore the subtler layers of yoga while building strength, confidence, and curiosity in their movement practice.

Drawing from Sarah’s Arm Balance Teacher Training and Jo’s Ashtanga background, we’ll guide you with insight, encouragement, and a sense of play.

We’ll return once again to the Goji Vegan Hotel in Rhodes, the perfect setting to relax between classes, enjoy nourishing home-cooked plant based cuisine, unwind by the pool or beach, and explore the charm of the local area.

For further info, please email hello@physioflow.co.uk 🙏🩵

14/11/2025

Flow Into Flight with Sarah!

Saturday 22nd November
10:15–11:30am

Join us for a fun, relaxed, and confidence-building practice designed for anyone looking to strengthen their arm balance skills.

We’ll move through a series of gentle flows to warm and prepare the parts of the body needed for each arm balance. Then we’ll break down each posture with clear guidance, offering tips and progressions suitable for complete beginners through to more advanced practitioners.

Expect to explore different props and enjoy optional partnered support to help you work safely and effectively toward each pose.

Next weekend’s class will feature a strong focus on hip opening and hip-related arm balances, including Flying Pigeon (Eka Pada Galavasana).

Booking opens one week in advance via our website or the bsport booking app.
Included in memberships or available as PAYG.

12/11/2025

Modified Ashtanga Yoga with Molly ✨

We’re so excited for this new addition to our Saturday morning class schedule. Join Molly on the mat this weekend for ‘Modified Ashtanga Yoga’ at 10.15-11.30am, Saturday 15th November.

This class offers a gentle introduction to the Ashtanga method, taught in a progressive way that builds week by week. Together we’ll explore the foundations of the Primary Series, focusing on alignment, safe transitions, and cultivating steady breathwork (ujjayi pranayama) to support the practice.

Each session layers on a little more, allowing you to grow your practice with confidence and awareness. Alongside the physical postures, we’ll weave in philosophical themes from the yoga tradition, creating space not only for strength and flexibility, but also for reflection and connection beyond the mat.

Perfect for beginners and anyone looking to deepen their understanding of the Ashtanga system in a supportive and mindful setting. This class will offer a fantastic complement to other Physio Flow classes.

Book now 👉 www.physioflow.co.uk/class-schedule

This class runs every two weeks, you can also practice with Molly on 29th November!

10/11/2025

Your Questions, Answered!

With so many new faces joining us (welcome!), we thought we’d answer a few of our most common questions.

💫 Do I need to be a member to sign up for a class?
No. You’re very welcome to attend classes on a pay-as-you-go basis and book ad hoc.

💫 Do you offer an intro trial?
Yes! Enjoy two full weeks of unlimited classes for just £25. This is offered automatically at checkout when you first sign up.

💫 Which classes are suitable for beginners?
All of our Pilates classes are suitable for all levels, with plenty of options. In yoga, we also offer modifications for everyone, though we recommend avoiding the more dynamic styles (like Vinyasa Flow, Primal Flow, or Seasonal Yoga) until you’ve built a little experience.

💫 Do I need to bring my own mat?
You’re welcome to bring your own, but we also have studio mats available to borrow free of charge.

💫 Is there parking nearby?
Yes. We’re based in a business park with plenty of parking outside. It can get busy during weekday hours, so there’s also additional parking available across the road. We also have toilets and a shower room next door.

💫 What is the class size?
We allow up to 14 students per class, though sessions are not always at full capacity.

💫 What is your class schedule?
You can view our full weekly schedule at 👉 www.physioflow.co.uk/class-schedule.
We run over 20 Yoga and Pilates classes each week, at a variety of times.

💫 How do I book?
Bookings open 7 days in advance via our website or the BSport app. The app is simple to use, search “BSport Solutions” in your App Store to download.

💫 Are there any hidden fees?
No hidden fees! You won’t be charged anything extra when signing up. Please note: if you cancel within 12 hours of your class, the credit will be lost. Memberships can be cancelled with one month’s notice.

💫 Do you have a community aspect?
Absolutely! Community is the heart of Physio Flow with events, socials and retreats running regularly 🩵.

07/11/2025

November Pop-Up Classes!

We’re excited to share that throughout November, we’ll be running a series of Friday pop-up classes and a new Saturday yoga schedule. The perfect way to try something new and a little different each week!

Each session will be a unique offering from our teaching team.

📅 Booking opens one week in advance
🧘‍♀️ Reserve your space via our website or Bsport app

Keep an eye on our schedule for weekly updates. We can’t wait to see you in class!

06/11/2025

Studio News!

We’ve got a few updates to share with you…

First, some bittersweet news:
We’re saying a fond farewell (for now!) to Hattie and Sarah M, who are both heading off on exciting travels! We’re absolutely thrilled for them and wish them the most amazing adventures!

Although we’ll miss them, we’re hopeful they’ll return to Physio Flow and we’ll welcome them back with open arms 🤗.

- Hattie’s final ‘Sink Into Sound’: Sunday 30th Nov, 7.00-830pm. Don’t miss this beautiful offering.

- Hattie’s final ‘Flow & Release’: Wednesday 17th Dec, 6-7.00pm (We’ll still be offering a Wednesday yoga class once Hattie departs..stay tuned!).

- Sarah will continue teaching until the end of November, and a huge thank you to Corinne for keeping this class running!

Thank you, Tracy! 🩵
We’re so grateful for Tracy’s Thursday lunchtime classes over the past year. You’ll still see her in the studio covering sessions, and we’re so happy to keep her as part of our Physio Flow family.

New Equipment Class with Sarah!
With our Small Equipment Pilates classes filling up fast, Sarah will be adding an extra weekly session from the end of November. Check our schedule for details!

🎅 Keep an eye out for our special Christmas schedule...coming soon!

05/11/2025

New Retreat dates!! Following feedback regarding our Devon wellness retreat failing too close to Christmas, we’ve decided to move it back slightly, giving us something wonderful to look forward to as we welcome spring 🌼 🌸.

‘Step Into Spring’ with Sarah and Jo  📍 Holwell Holistic Centre, Barnstaple 🗓️ New Dates! Friday 27th February to Sunday 1st March 2026

Discover serenity at Holwell, a hidden gem near Barnstaple, Devon. Set within acres of unspoiled countryside, Holwell offers a nurturing space to deepen your practice, soothe your mind, and reconnect with yourself.

The light and tranquil studio is housed in Holwell’s renovated eco wellness barn, offering a warm, nurturing environment with underfloor heating. Our retreat offers:
 ✨ Daily Yoga & Pilates classes ✨ Nourishing plant-based meals ✨ Spacious and comfortable accommodation
✨ Wood-fired sauna sessions and massage on site

Retreat Schedule: 🍵 Friday: Arrival, tea & snacks, restorative yoga, plant-based dinner. 🧘‍♀️ Saturday: Morning Pilates, brunch, sauna time/ explore the local area, extended yoga workshop, catered evening meal. 🌞 Sunday: Yoga class, followed by Pilates equipment session and leisurely catered brunch.

Investment: From £350.00  Last three rooms available!! Email hello@physioflow.co.uk to secure your space.

03/11/2025

Special Pop-Up Class with Jo ✨

‘Flow and Stretch’
Friday 7th November
6:00 – 7:00 pm

Join Jo in the studio this Friday for a nourishing Flow and Stretch session.
We’ll begin with a vinyasa yoga flow to warm and energise the body, then move into longer-held stretches to release tension and create space.

This class will also explore the use of binds to help deepen the asana (posture), enhancing body awareness and refining focus.

We’ll close the practice with a soothing relaxation and short guided meditation, leaving you grounded and refreshed.

🌿 Open to members and non-members
👉 Book via our website or Bsport

29/10/2025

We have a few spots left for our special Halloween Pilates class with James this Friday 👻.

Friday, 31st October
5:30 – 6:15 PM

Don’t miss your chance to spook your core into action….a fun workout full of energy awaits with a little treat to finish!

Book your space via bsport or www.physioflow.co.uk/class-schedule

28/10/2025

Meet Molly 💕

We’re thrilled to welcome Molly to our Saturday morning schedule with the addition of Modified Ashtanga Yoga, running every other week.

Here’s a little about her:

“Molly qualified as a yoga teacher with Ashtanga Yoga Glastonbury, certified by Yoga Alliance Professionals. Her yoga journey continues to evolve through deep personal practice and dedicated study. Through Ashtanga, she has discovered a path that cultivates both inner stillness and outer strength.
In her classes, Molly offers a warm, welcoming space that invites students to connect more deeply with themselves through breath, movement, and mindful awareness, both on and off the mat.”

Sarah first met Molly while she was completing her Ashtanga teacher training in Glastonbury and was instantly drawn to Molly’s infectious energy, positivity and kindness, and knew she would be a perfect fit for our Physio Flow community.

We are delighted to welcome Molly’s first class on Saturday 15th November, 10:15am-11.30am.

Booking details to be announced soon!

Physio Flow Studio

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