Physio Flow Studio, Kestrel Court, Portishead (2026)

12/01/2026

We’re excited to announce that our Friday pop-up classes are back this week! Hosted by a different teacher each time, these practices offer something new and exciting every week. A great way to explore different styles of practice!

Flow and Rest Yoga with Sioned
Friday 6th January, 6.00-7.00pm

A slow flow class combining flow yoga with restorative yoga and deep relaxation. The flow element will involve flowing sequences to warm the body and connect movement with breath. This will be balanced with calming restorative postures and blissful relaxation. You will float off the mat for a peaceful night’s sleep!

Kundalini Yoga with Deborah
Friday 23rd January, 6.00-7.15pm

Kundalini yoga is a very powerful practice for those who want to focus on the more spiritual aspect of yoga. Deborah will support you in your journey and welcomes students of all levels for this beautiful introduction to Kundalini.

Cacao, Meditation and Sound with Natasha
Friday 30th January, 7.00-8.00pm

A heart-led evening of gentle ceremonial cacao, guided meditation, and sound. A welcoming space to slow down, connect and restore.

Booking opens 7 days in advance via our website or BSport booking app.

Members and non-members are welcome. Just come as you are 🩵.

09/01/2026

Start the year with Yoga and Pilates 🩵

Our new studio timetable is ready, whenever you are.

Book via our website: www.physioflow.co.uk/class-schedule
Or get in touch at hello@physioflow.co.uk

pilatesteacher pilatesportishead physioflowyoga physioflowportishead physiopilates yogateacher pilatesteacher pilatescommunity yogacommunity portisheadcommunity

07/01/2026

New Year Offerings ✨

We are delighted to welcome Natasha to the studio with two beautiful offerings, running on the first and last Sunday of the month, commencing Sunday 25th January.

Monthly Sound Bath
Sunday 25th January, 6:00–7:15pm
Investment: £22.00

A deeply restorative sound bath using crystal singing bowls and gentle sound instruments to support relaxation and nervous system regulation. Simply lie down, rest, and allow the sound to carry you into a state of deep calm.

Cacao, Sound & Meditation
Sunday 1st February, 6:00–7:30pm
Investment: £25

A heart-led evening of gentle ceremonial cacao, guided meditation, sound, and reflective sharing. A welcoming space to slow down, connect, and begin the month feeling grounded and supported.

Bookings for both events are now open via our website or the Bsport booking app:
www.physioflow.co.uk/class-schedule

We hope to see you there.

Physio Flow x

05/01/2026

A huge thank you to our lovely Amy, the newest member of our team, for covering so many classes over the Christmas period. We’ve received such wonderful feedback about her thoughtful, fun, and informative teaching style ✨.

Good news… Amy will now be teaching a regular weekly class!

Energising Lunchtime Pilates
Thursdays | 12.15–1.00pm

Step away from your desk and give your body a boost with this energising Lunchtime Pilates class. Designed to wake up your muscles, improve posture, and leave you feeling refreshed, the class focuses on core strength, mobility, and full-body alignment.

✔ Suitable for all levels
✔ No experience required - just bring yourself!

Included in membership or PAYG
Book via our website or the bsport booking app.

We can’t wait to see you there 💫

01/01/2026

Happy New Year from Physio Flow!

In yoga, the new year offers an opportunity for new beginnings, self-reflection, and setting heartfelt intentions (known as Sankalpa). It reflects the natural cycles of release and renewal, inviting us to gently let go of the past and mindfully direct our energy toward growth ahead.

Instead of a strict reset, the new year is seen as a softer transition. A period for internal focus that mirrors winter’s emphasis on rest and rejuvenation.

Thank you for your continued support throughout the past year. We’ve shared so many special moments on the mat, and we’re incredibly grateful for our wonderful community.

✨ Fancy joining us?
We’re offering two weeks of unlimited classes for just £25. The perfect way to try all of our classes!

📅 Book now via
• www.physioflow.co.uk/class-schedule
• The bsport booking app ‘Bsport Solutions’

We can’t wait to practice with you in 2026.

Warmest New Year wishes,

The Physio Flow Team 🩵🙏

18/12/2025

Looking for a last-minute present? 💝

Give the gift of Yoga and Pilates in our friendly, welcoming studio space.

Gift vouchers are available for any monetary value, redeemable against classes…or treat someone to two weeks of unlimited classes for just £25.

To purchase, email Sarah at hello@physioflow.co.uk

16/12/2025

Some of our festive offerings next week…

🎄 Festive Fitness Pilates
Monday 22nd December, 9.30-10.15am
Join James (dressed as Santa 🎅) for a fun and energising festive Pilates class to get your core working. Expect Christmas songs, plenty of merriment, and lots of seasonal cheer! .uk

❄️ Winter Water Element Flow
Monday 22nd December, 6.30-7.30pm
Honour the season of winter and celebrate the solstice in this beautifully curated flow class with Jo. You’ll work with the water element through fluid movement, with an invitation to pause, relax and retreat in the cosy and nurturing studio space.

🎁 Pilates: 12 Days of Christmas
Tuesday 23rd December, 10.00-11.00am
Just like the song, we’ll work our way through the 12 Days of Christmas but instead of gifts (sorry!), you’ll enjoy Pilates exercises… all 364 of them 😉.

🧑‍🎄 Christmas Vinyasa Flow Yoga
Tuesday 23rd December, 12.15-1.00pm
A fun and dynamic flow inspired by the energy of the heart chakra, focusing on giving and receiving this Christmas time. Expect playful, Christmas-inspired poses and relaxing festive music.

🕯 ‘Merry & Mindful’ Mat Pilates
Wednesday 24th December, 9.30-10.15am
A chance to slow down and move mindfully from sequence to sequence. Perfect for carving out a little time for yourself before the Christmas festivities begin. Corinne creates a wonderfully supportive space for you to relax and unwind. uk

☕ Festive treats
Please bring a mug to enjoy a cup of Pukka winter warmer tea. There’ll also be vegan chocolate and festive goodies available throughout the week.

📅 Booking information
Booking opens 7 days in advance via the website or bsport.

We can’t wait to see you on the mat!

Physio Flow x

15/12/2025

✨ Christmas Silent Disco Flow ✨

Last night we came together for our Christmas Silent Disco Flow, moving together whilst immersed in music played through wireless headphones.

We dedicated the practice to our heart chakra, inviting compassion, kindness, and unconditional love within us. From this space, we sent our collective energy and intention outwards to all those who need it most.

May the love we cultivated continue to ripple far beyond the mat. May our hearts stay open. May our actions reflect the peace we wish for in the world.

Thank you to everyone who shared their energy, their presence, and their light.

Love and gratitude, always.

Physio Flow xx

13/12/2025

Carpark Closure Notice- Sunday Morning Class:

Just a quick note for anyone attending our class tomorrow, Sunday 14th December at 9am.

Please be aware that the carpark will be closed due to vehicle gate maintenance. We recommend parking across the road and walking over.

The pedestrian gate will remain open for access.

Thanks for your understanding, and we look forward to seeing you in class!

10/12/2025

Ever wonder whether your Yoga or Pilates teacher still practices themselves?

It’s a question we are sometimes asked, and the assumption often is that once you start teaching, you stop having time to practice.
But at Physio Flow, it’s exactly the opposite.

All of our teachers maintain a regular, personal practice. We show up for each other’s classes, we attend sessions outside the studio with mentors who inspire us, and we each carve out time for our own home practice.

We’re teachers, but we’re also committed students who genuinely love what we do.

That’s why you’ll notice our classes continually evolving. As we deepen our own studies and learn from incredible teachers, we bring that growth, insight, and inspiration straight back to you.

🩵🙏 🧘‍♀️

08/12/2025

Introducing one of our long term students and now qualified Pilates teacher, the lovely Amy 💕

At Physio Flow, we love nurturing the growth of our long-term students and creating opportunities for them to step into teaching. It feels like a meaningful way to give back and thank them for being part of our journey.

With that spirit, we’re excited to welcome Amy to the teaching team. You may already recognise Amy from class.

Here’s a little more about her:

“Hey! I’m Amy and I have recently qualified as a Pilates instructor after falling in love with the practice many years ago. I attended my first class at Physio Flow back in 2021 and I feel truly honoured to now be a part of the teaching team.

After having a few injuries over the last few years, I have always found myself coming back to Pilates for rehabilitation & recovery. I have become really passionate about sharing the benefits of this beautiful practice & to help people feel their absolute best in their bodies.

In my classes you can expect a warm, friendly & upbeat environment. Bringing a contemporary style of Pilates, you will feel the burn whilst having fun. I’m also a huge believer in the power of music in movement, so expect some good tunes to keep our energy up!
I can’t wait to see you all on the mat soon.“

You can join Amy over Christmas at the following times:

⭐️ Tuesday 30th December, 10.00-11.00am
⭐️ Sunday 4th January, 9.00-10.00am

Welcome to the team, Amy!

Physio Flow Studio

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