Physio Flow Studio, Kestrel Court, Portishead (2026)

16/02/2026

Deborah returns this Friday with Kundalini Yoga 🙏

Friday 20th February
6.30-7.45pm

Kundalini Yoga is a dynamic, meditative and spiritual practice that combines movement, breathwork, mantra, and stillness to awaken energy, build awareness, and support emotional and nervous system balance.

Newcomers are always welcome.

Booking is open to members and non-members via our website or the Bsport booking app.

13/02/2026

Meet our new cover teacher, Joy 🩵

You might already recognise Joy as a long-term member at Physio Flow. She has recently qualified as a Mat Pilates teacher with Move Union and will be offering class cover at the studio.

Joy has always loved group exercise and spent many years enjoying high-impact classes. Around ten years ago, she discovered Yoga and Pilates and gradually began weaving them into her regular routine.

When Physio Flow opened, Joy was excited to join a studio that allowed her to deepen her Yoga and Pilates practice while developing a strong mindbody connection. Last year, she took that journey one step further by training as a Pilates teacher, so she could share her passion for mindful movement with others.

We’re delighted to have Joy join the teaching team 🫶. You will see her covering classes on the schedule soon!

10/02/2026

Special Valentines Class Offering 💕

Pilates and Prosecco with Amy 🥂
Friday 13th February
6.00-7.15pm

Join us for a Valentine’s Pilates class designed to help you move, unwind, and feel good in your body. Set to a soundtrack of relaxing love songs, this feel-good session will focus on gentle strength, mobility, and mindful movement, offering the perfect balance of effort and ease.

After class, enjoy a little extra love from Physio Flow, including sweet treats and Pukka “Love” tea, gifted by the studio. We’ll then come together to share a glass of pink prosecco and connect with our lovely Pilates community.

Whether you’re celebrating Valentine’s Day with yourself, friends, or simply your love of movement, this class is a beautiful way to nourish both body and heart.

Booking via bsport app or www.physioflow.co.uk/class-schedule

Included in memberships or £15.00 PAYG (members and non-members are always welcome 🤗).

09/02/2026

Ashtanga Primary (60) with Molly 🩵

📆 Saturday 14th February (and every other Saturday)
📍 Physio Flow Studio

This 60-minute Ashtanga class offers a focused, traditional practice for students with some prior yoga experience. Rooted in classical Ashtanga alignment and breath-led movement, the class begins with a short warm-up before moving into a shortened sequence adapted to fit the one-hour format.

Ashtanga Yoga is a structured practice that links movement with breath through a set sequence of postures, building strength, mobility, and mental focus. In this class, the sequence is thoughtfully condensed while maintaining the integrity, rhythm, and intention of the traditional practice.

The class concludes with a short guided meditation, offering time to settle the nervous system and integrate the practice.

Suitable for those familiar with yoga who are looking for a steady, disciplined, and time-efficient Ashtanga practice.

Booking opens 7 days in advance via bsport booking app or www.physioflow.co.uk/class-schedule

06/02/2026

Mum & Baby Pilates at Physio Flow 🩵

Wednesdays 11.15-12.00pm
Commencing Weds 18th March

8 week course with 2 week Easter break, running: 18th & 25th March, 1st, 22nd & 29th April, 6th, 13th & 20th May.

Our Mum & Baby Pilates classes are designed to gently support postnatal recovery while allowing you to move, strengthen, and reconnect with your body, all with your baby by your side.

These sessions focus on rebuilding core strength, improving posture, supporting pelvic floor recovery, and easing common aches associated with pregnancy, birth, feeding, and carrying your baby. Movements are low-impact, mindful, and adaptable, with space to pause, feed, or settle your baby as needed.

- Classes are suitable for mums with babies from 10 weeks old until pre-crawling.

- No previous Pilates experience is required.

- Corinne is a fully trained Pilates teacher and APPI qualified Ante-Natal & Postnatal instructor, ensuring the class is safe, supportive, and tailored specifically to the postnatal body.

A welcoming, relaxed space to move, bond, and connect with other mums. Babies very much included.

Investment: £75.00 for 8 class block (includes one free coffee from cafe) or £10 PAYG (booking in advance required).

Please email hello@physioflow.co.uk for full details and booking link 🙏💕

06/02/2026

Mum & Baby Pilates at Physio Flow 🩵

Wednesdays 11.15-12.00pm
Commencing Weds 18th March

8 week course with 2 week Easter break, running: 18th & 25th March, 1st, 22nd & 29th April, 6th, 13th & 20th May.

Our Mum & Baby Pilates classes are designed to gently support postnatal recovery while allowing you to move, strengthen, and reconnect with your body, all with your baby by your side.

These sessions focus on rebuilding core strength, improving posture, supporting pelvic floor recovery, and easing common aches associated with pregnancy, birth, feeding, and carrying your baby. Movements are low-impact, mindful, and adaptable, with space to pause, feed, or settle your baby as needed.

- Classes are suitable for mums with babies from 10 weeks old until pre-crawling.

- No previous Pilates experience is required.

- Corinne is a fully trained Pilates teacher and APPI qualified Ante-Natal & Postnatal instructor, ensuring the class is safe, supportive, and tailored specifically to the postnatal body.

A welcoming, relaxed space to move, bond, and connect with other mums. Babies very much included.

Investment: £75.00 for 8 class block (includes free coffee from cafe) or £10 PAYG (booking in advance required).

Please email hello@physioflow.co.uk for full details and booking link 🙏💕

04/02/2026

A little bit about our ‘pop-up’ classes this February 🩵

Flow and Rest Yoga 🧘
A slow flow class combining gentle vinyasa with restorative yoga and deep relaxation. The vinyasa element will involve flowing sequences to warm the body and connect movement with breath, before settling into some deeply nourishing poses with the support of bolsters and props.

Valentines Pilates and Prosecco 💕
Join us for a Valentine’s Pilates class designed to help you move, unwind, and feel good in your body. Set to a soundtrack of relaxing love songs, this feel-good session will focus on gentle strength, mobility, and mindful movement, offering the perfect balance of effort and ease. We’ll come together to enjoy a glass of pink fizz following class!

Kundalini Yoga 🙏
Kundalini Yoga is a dynamic, meditative and spiritual practice that combines movement, breathwork, mantra, and stillness to awaken energy, build awareness, and support emotional and nervous system balance. Newcomers are always welcome.

Pilates for Men 💪
Pilates for Men is a strength-focused class designed to improve core stability, mobility, and functional movement...supporting performance, posture, and injury prevention. Beginners are very much welcomed.

Booking opens 7 days in advance via Bsport booking app or www.physioflow.co.uk/class-schedule

03/02/2026

Dear Physio Flow community,

We know it’s become a little more difficult to get to class recently, with the car park often being very busy and the nearby traffic lights. If you’re able to allow a few extra minutes, parking at Waitrose or avoiding the roundabout on Harbour Road may help make your journey a little smoother.

We know this is a real nuisance at the moment and appreciate that it’s affecting your journeys and making it trickier to arrive on time. Thank you so much for your patience and understanding. We’re really hoping things improve soon.

Warmest wishes,
Sarah and team

02/02/2026

S I N K I N T O S T I L L N E S S

Spaces available for our upcoming workshop this weekend with Pippa 💕

Sunday 8th February, 5.00-7.00pm

Join Pippa for a cosy, nourishing evening of yin yoga, meditation, and cacao. A beautiful opportunity to slow down, soften, and reconnect.

This calming experience is designed to support a gentle nervous system reset through guided meditation and a restorative yin practice, allowing the body and mind to fully unwind.

We’ll then close the evening with a heart-opening cacao circle, creating space for reflection, connection, and self-love. A perfect Sunday evening offering to rest, restore, and refill your cup. Please bring your own mug.

A little bit about Pippa

I’m a recently qualified yoga and meditation teacher focusing on yin yoga with a calm, gentle and grounded approach that supports nervous system regulation. I want my classes to feel inviting and open allowing everyone to breathe and simply be.

Investment: £30.00 (10% discount for members- please get in touch)

Booking is open on Bsport or via www.physioflow.co.uk/class-schedule

01/02/2026

Physiotherapy Update 🤍

At the moment, we are unfortunately unable to take on any new physiotherapy clients. Sarah is currently working at full capacity and squeezing in appointments wherever possible between existing clients and classes, but the diary is now completely full!

A gentle reminder that the studio will open 15 minutes prior to class, but no earlier, as we need this time to pack down and reset following physiotherapy appointments.

Thank you so much for your continued understanding, patience, and support. It truly means a lot.

Sarah 💙

30/01/2026

Top 3 Reasons to Practice at Physio Flow!

#3 Our Space and Location ✨

Our studio is a fully dedicated yoga and mat pilates space, thoughtfully designed to help you feel calm the moment you walk through the door.

With our soft moon lighting and tranquil environment, the studio feels warm, cosy, and grounding…a little escape from the outside world. In the summer months, we open the shutters to let in nourishing sunshine, filling the space with natural light and fresh energy.

We’re fully equipped with everything you need to support you in both your yoga and pilates practice, so you can simply arrive, settle in, and enjoy the class.

Located centrally in Portishead near the marina, with parking, showers and toilets on site, we’ve made it easy and comfortable to fit your practice into your day.

A space that supports your body, calms your mind, and feels like home 🤗.

28/01/2026

Top 3 Reasons to Practice at Physio Flow!

#2 Our Community 🙏

Community is at the heart of everything we do at Physio Flow.

From the moment you walk through the door, we want everyone to feel welcomed, supported, and part of something special.

We nurture our community through events, wellness days, and retreats, creating space for people to come together, connect, chat, and giggle…both on and off the mat. It’s not just about the movement; it’s about the people you share it with.

So many friendships have been formed during classes, and we’re incredibly proud of the warm, inclusive community we’ve created. Whether you come alone or with a friend, you’ll always be met with kindness, encouragement, and a friendly face.

You’re never just attending a class…you’re joining our community 🩵

Physio Flow Studio

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