Physio Flow Studio

09/03/2026

Mum and Baby Pilates commences next Weds 18th March!

Mum & Baby Pilates at Physio Flow 🩵

Wednesdays 11.15-12.00pm
Commencing Weds 18th March

8 week course with 2 week Easter break, running: 18th & 25th March, 1st, 22nd & 29th April, 6th, 13th & 20th May.

Our Mum & Baby Pilates classes are designed to gently support postnatal recovery while allowing you to move, strengthen, and reconnect with your body, all with your baby by your side.

These sessions focus on rebuilding core strength, improving posture, supporting pelvic floor recovery, and easing common aches associated with pregnancy, birth, feeding, and carrying your baby. Movements are low-impact, mindful, and adaptable, with space to pause, feed, or settle your baby as needed.

- Classes are suitable for mums with babies from 10 weeks old until pre-crawling.

- No previous Pilates experience is required.

- Corinne is a fully trained Pilates teacher and APPI qualified Ante-Natal & Postnatal instructor, ensuring the class is safe, supportive, and tailored specifically to the postnatal body.

A welcoming, relaxed space to move, bond, and connect with other mums. Babies very much included.

Investment: £75.00 for 8 class block (includes one free coffee from cafe) or £10 PAYG (booking in advance required).

Please email hello@physioflow.co.uk for full details and booking link 🙏💕

09/03/2026

Pilates Barre Fusion with Corinne 🩵 
  
Join Corinne on the mat this Friday for a different type of class offering.   
  
Friday 13th March  
7.00-7.45pm  
  
Step into something new with this special pop-up class blending the strength and control of Pilates with the elegance of ballet-inspired barre. Designed as a gentle introduction, this session will guide you through graceful standing sequences, core and glute strengthening, and flowing mat work…sprinkling in elements of ballet while staying grounded in Pilates principles.  
  
You’ll leave feeling lengthened, stronger, and a little more lifted, inside and out.  
 
Booking via www.physioflow.co.uk/class-schedule or bsport booking app. Included in memberships or PAYG!

08/03/2026

Happy International Women’s Day to the incredible women in our Physio Flow community, and to women everywhere 🩵.  
 
Today we celebrate the strength, resilience and power of women in our studio, our communities and across the world 🌍.  
 
In a world where many women are still silenced for speaking out, and where conflict and power continue to impact women’s safety, freedom and rights, we stand in solidarity with women everywhere. 
 
We’re sending love and strength to the women who need it most right now…the ones fighting the hardest battles and carrying on with quiet courage every single day. 
 
We see you. We hear you. We stand with you.

04/03/2026

Join Aimee for a special ‘pop-up’ class this Friday! 
 
💪 Strength Pilates 
Friday 6th March, 6.00-6.45pm 
Included in memberships or £10 PAYG 
 
What is Strength Pilates? 
Strength Pilates blends traditional Pilates principles with targeted strength training to build muscle, improve stability and enhance overall body awareness. Expect controlled, low-impact movements using bodyweight and resistance to challenge your core, glutes, legs, and upper body. 
 
This class is perfect if you want to feel stronger, more toned and more confident in your movement...all while maintaining the principles of Pilates. 
 
Book your space via: 
www.physioflow.co.uk/class-schedule or Bsport booking app 
 
Spaces are limited- we can’t wait to see you there!

02/03/2026

A huge thank you to the lovely group who joined us at Holwell Holistic Retreat for a gorgeous weekend of classes and workshops as we prepared for the start of spring 🌸.  
 
We enjoyed Yoga and Pilates, nourishing vegan food, relaxing in the sauna overlooking the green fields, gathering around the fire pit, sunny countryside walks, and plenty of chats and giggles around the dinner table. It truly was a wholesome and restorative weekend with our Physio Flow community in a beautiful setting. 
 
A special thank you to Sarah, Helen and Jo for hosting, cooking and teaching throughout the weekend. A big thank you to Cafe Marina and for the delicious salads, soups and vegan quiches…and a special thanks to Lynette for the blissful massages 🥰.
 
We absolutely love spending time with our community and can’t wait to host more events soon 💕🙏

25/02/2026

Yin Yoga & Meditation 💕 
 
We’re delighted to introduce a beautiful new class offering at Physio Flow…starting this weekend! 
 
Running every other Sunday: 
10:30-11.30am with Pippa 
Included in memberships or Pay As You Go 
 
If you’ve never tried Yin Yoga before, here’s what to expect: 
 
Yin Yoga involves holding postures for longer periods (typically 3 minutes or more), allowing the body to relax deeply into each shape. Unlike more dynamic ‘yang’ styles of yoga that focus on muscular effort, Yin works gently with the connective tissues, including fascia and ligaments. 
 
The practice encourages passive, supported holds, often using props to help you feel comfortable and at ease. The session finishes with calming meditation, leaving you feeling grounded, restored and rebalanced. 
 
If you enjoy slow, nourishing, restorative movement…this class is for you!  
 
New students are always welcome 🤗 
 
Booking opens 7 days in advance via: 
www.physioflow.co.uk/class-schedule 
or the bsport app.

23/02/2026

A sneak peak at our upcoming pop-up classes offering something new and exciting each week! 
 
Booking opens 7 days in advance via www.physioflow.co.uk/class-schedule or bsport booking app. 
 
Included in memberships or PAYG!

21/02/2026

21/02/2026

Pilates for Men with James! 
 
Looking to build core strength, move better and support your body for the long term? 
 
This strength-focused Pilates class is designed specifically to improve core stability, mobility, and functional movement...helping to enhance performance, improve posture, and reduce the risk of injury. 
 
Whether you’re active in sport, gym training, or simply want to feel stronger and move more freely day to day, this class will challenge you in a supportive and accessible way. Expect a focused workout that builds strength from the inside out. 
 
Beginners are very welcome- No Pilates experience needed. 
 
📅 Friday 27th February 
⏰ 6.00-6.45pm 
💷 £10 pay as you go or included in membership 
 
www.physioflow.co.uk/class-schedule

20/02/2026

Welcome to the team, Lowri 🩵 
 
We’re thrilled to welcome Lowri to our teaching team, who will be guiding Friday 7.15am ‘Rise and Flow’ Yoga from March.  
 
Lowri has been practicing yoga for five years, making it an essential part of her weekly routine. Last year, she deepened her journey by completing her 200-hour Ashtanga Vinyasa training, exploring the history, pranayama, and philosophy of yoga.  
 
Her passion for growth and guiding others shines both on and off the mat, and we can’t wait for you to experience Lowri’s classes at Physio Flow!

18/02/2026

Yoga Schedule Updates ✨

Dear Physio Flow community. We’d like to share a few updates with you.

Firstly, we’re sad to say goodbye to Molly who will be stepping away from teaching (for now) to focus on other comittments. We have absolutely loved welcoming Ashtanga to the studio, and she will be very much missed. Molly will teach her last class on Saturday 14th March and hopes to see you there!

🧘 Saturday Yoga (10.15-11.15am)
We’ll be rotating classes amongst the teachers with slightly stronger Vinyasa, Ashtanga & Hatha styles:
21 Feb Vinyasa Flow .with.re
28 Feb Vinyasa Flow with Sarah M
7 Mar Primal Flow
14 Mar Ashtanga Primary (60) with Molly
21 Mar Flow Into Side Crow
28 Mar Vinyasa Flow

🌿 New Sunday Class - Yin & Meditation
We’re excited to welcome Pippa to the team with a slower and softer Sunday morning offering, running every other week: 1, 15 & 29 March (10.30-11.30am). Included in your membership!

🌸 Spring Schedule Changes
As you might know, Marie will be reducing her classes to focus on an exciting new project. Therefore, Re and Jo S will swap their evening classes to offer the following (from March):
Wed 6pm Slow Flow Yoga with Marie
Thu 6.30pm Yang to Yin Yoga with Jo S

We’re also pleased to introduce Lowri who will be taking over Friday 7.15am ‘Rise and Flow’ Yoga from March.

We can’t wait to see you on the mat soon 💛

PS. All classes are included in membership or PAYG! If you are a prospective student, please book via our website or send us an email (hello@physioflow.co.uk)

16/02/2026

Deborah returns this Friday with Kundalini Yoga 🙏 
 
Friday 20th February 
6.30-7.45pm 
 
Kundalini Yoga is a dynamic, meditative and spiritual practice that combines movement, breathwork, mantra, and stillness to awaken energy, build awareness, and support emotional and nervous system balance.  
 
Newcomers are always welcome.  
 
Booking is open to members and non-members via our website or the Bsport booking app.