Walnut Grove Clinic

21/11/2025

If you’ve been dealing with aches, pains and stiffness, or just not feeling your best lately, our osteopathy team at Walnut Grove is here to help 🌿💚

Osteopathy is a gentle, hands-on therapy that supports your body’s natural ability to heal, helping you move more freely and feel more comfortable.

People come to us for support with:
☑️Back or neck pain
☑️Sciatica
☑️Arthritis, osteoporosis, and age-related changes
☑️Sports injuries
☑️Workplace strain (yes, even long hours driving!)
☑️Headaches
☑️Muscle and joint issues
☑️Babies and children who need a little extra support

Our osteopaths each bring their own expertise, so there’s always someone who’s the right match for you and your goals.

Whether you’re keeping up with kids, training hard, or simply wanting to move without discomfort, we’re ready to help you get there.

Ready to feel better? 📆 Book an appointment and take the first step toward easier movement and better wellbeing.

19/11/2025

Curious about what Pilates can do for you? 🧘✨

Join us for one-to-one or friendly group sessions designed for all levels.

Call 01275 818303, visit our website or pop into the clinic to find your perfect class.

14/11/2025

We're beaming! Another 5 star review from one of our wonderful customers ✨

12/11/2025

We’re thrilled to announce that Becci (our healing Holistic Therapist) is now fully qualified in Lymphatic Drainage Massage ✨

Unlike other types of massage, lymphatic drainage uses gentle, rhythmic pressure and soft pumping movements to encourage the natural flow of lymph towards the lymph nodes -helping your body detoxify, refresh, and rebalance from within 🧘

This treatment can help with:
✅Tiredness or low energy
✅Puffiness, bloating & water retention
✅Swollen joints or cellulite
✅Spotty or problem skin
✅Migraines & high blood pressure
✅Stress and general sluggishness

It’s especially beneficial for those who regularly catch colds or have low immunity, lead a sedentary lifestyle and want to improve skin tone, circulation, or overall wellbeing.

📞01275 818303
🌐walnutgroveclinic.com

07/11/2025

Great advice from Steve, our Osteopath and Director, for those who sit at desks for long periods of time👌

In today's world, many of us spend a significant amount of time sitting at a desk in an office or home environment. However, prolonged sitting can have a negative impact on our posture and overall health. This is where the importance of ergonomics comes into play. Steve Harper from Walnut Grove Clinic offers advice in this month's Enjoy Portishead.
Read about this and much more in the November issue of Enjoy Portishead. It’s available free from the usual outlets and also online at
https://www.visitportishead.net/media.php

07/11/2025

Fitness Pilates is now at Walnut Grove Clinic!

The previous Menolates Class has now become a Walnut Grove Clinic Fitness Pilates class run by our new instructor, Sarah 🧘‍♀️

Fitness Pilates is a modern, faster-paced version of classic Pilates designed to strengthen the body, focusing on core strength, posture, balance, and flexibility through mat or standing exercises set to music. Working in a small group in a safe environment this slightly faster paced Pilates class will include a range of body weight exercises, plus specialised Pilates equipment including balls, bands and light weights.

📆Every Monday (from 10th November)
🕗19.00 – 19.45
📍Walnut Grove Studio
🙋‍♀️All abilities welcome
💷£8.50 PAYG

You can contact reception or book online: https://tinyurl.com/48t6dhuj (Click your chosen practitioner and find the class on the timetable)

06/11/2025

Interesting read and hope it's helpful to some of you 💚

When most people hear the term ADHD, a particular image tends to come to mind: a young boy who can’t sit still, constantly fidgeting, getting up from his chair, blurting out answers, or bouncing between tasks. This stereotype is deeply rooted in how we talk about ADHD, how it is diagnosed, and eve...

04/11/2025

If you’re spending more time indoors (hello winter 👋), your body might not be getting enough vitamin D. This ‘sunshine vitamin’ supports your bones, immune system and mood.

Anthony, one of our awesome Osteopath’s recommends a simple vitamin D supplement that can help keep your levels steady, especially when sunlight is scarce ⛅️

He also recommends taking with food as absorption is significantly increased.

30/10/2025

Meet Tom, our dedicated Sports Rehabilitator and Massage Therapist.

Tom works with everyone from weekend warriors to aspiring pros - helping patients recover from injuries and get back to what they love most 🏋️‍♀️🚴‍♂️

With a passion for injury prevention, Tom designs tailored exercise plans and provides sports massage therapy to boost recovery and reduce risk. He’s also the Lead Therapist for Male Football at SGS College, supports young athletes in the SGS Sports Academy and recently worked with Nailsea & Tickenham FC ⚽

A former competitive swimmer, Tom still teaches swimming and runs aqua rehab and falls prevention classes. He recently began lecturing in Sports Therapy & Rehabilitation at SGS College and offers 1:1 suspension training at F2 Functional Fitness.

Outside of work, you’ll find him swimming, playing squash or golf, and spending time in Bristol with his wife and dog 🐾

28/10/2025

Pilates is more than just exercise - it’s a mindful, full-body practice that strengthens your core, improves flexibility, enhances posture, and boosts balance and wellbeing. Suitable for all ages and fitness levels, Pilates can help you prevent injuries, ease pain, and move with confidence.

We’ve shared more about the many benefits of Pilates, from injury prevention to improved health in our latest blog: https://walnutgroveclinic.com/the-wonder-of-pilates/

🌅 Plus, we’re excited to launch a new early morning Pilates class with Gemma!

Join us for one-to-one or friendly group sessions designed for all levels.

Call 01275 818303, visit our website or pop into the clinic to find your perfect class.

25/10/2025

Andrew Bird Hearing Ltd are with us for wax removal on Wednesdays and for hearing tests alternate Fridays.

To book with either contact either ourselves 01275818303 or Andrew Bird Hearing.

💚👂

Fantastic review for Rob after fitting a client with their new hearing aids at home 🦻

Our client-first approach is the core of Andrew Bird Hearing, so comments like these are always great to read - well done Rob!

If you or a loved one are finding hearing difficult 📲 call us on 01242 262551 for advice and tailored solutions

23/10/2025

We’re thrilled to welcome another new practitioner to Walnut Grove Clinic. Ruth Seymour is a Registered Nutritionist and founder of Root & Renew Nutrition.

Known by her clients as ‘The Body Detective’, Ruth takes a practical, down-to-earth approach to nutrition - no green smoothies and unrealistic plans here! She helps clients make achievable lifestyle changes that transform mental and physical health.

Ruth supports adults and children with challenges such as:
✔Digestive issues
✔Mood, energy and hormone balance
✔Metabolic health (incl. weight loss and GLP support)
✔Joint and muscle pain
✔Sleep and migraine issues

From November, you can book an in-person consultation with Ruth at Walnut Grove 🌿

Learn more or book a free discovery call: www.rootandrenewnutrition.co.uk