The Island Sauna

The Island Sauna A traditional wood fired sauna by the sea. Portland Island , Dorset. Book online please or call 07969 035826.

www.theislandsauna.co.uk

We look forward to welcoming you

A Simple SHOUT OUT , HIGH FIVE and CHEERS M’DEARSTo this absolute legend .Brenda began visiting the sauna to ease her ...
24/04/2026

A Simple SHOUT OUT , HIGH FIVE and CHEERS M’DEARS

To this absolute legend .

Brenda began visiting the sauna to ease her into a good restorative daytime sleep after some pretty intense night shifts at work.

Sauna helped ( of course) and Brenda soon became a solid member of our Island Sauna posseé. It wasn’t long before she invited hubbie Jamie along and now we always look forward to their banter and strong sauna game!

But this small act took Brenda’s sauna commitment to another level.

She only went and got the ink done .

I could not believe my eyes - and was so stoked.

Of course the artwork is beautiful - did it in her studio .collective23 across the road but it’s more than that -

It’s the trust we all have in each other, the investment in our health and precious time we spend together that is all wrapped up in this wonderful tattoo.

Thank you Brenda - you’re a proper good ‘un 🧡


17/04/2026

Our evenings of Soundbath, Sea Dips + Sauna are all so different.

Despite all the careful curation, plans and preparation, once we step into the evening, we are always humbled.

All the beautiful souls that trust us with their time and energy contribute to the flow and one thing we know is that we are guided by our hearts .

It’s lovely .

We appreciate the laughter, the stillness , the chatter and joy.

We appreciate our surroundings and the way we are moving through the seasons with guidance from nature.

Our May and June dates are live and I’d bagsy a space pretty soon! They’re popular 🧡🍊🍃✨

Love Emma + Tracie



☀️ ARE YOU HAVING ANY FUN?! ☀️My dear friend described our sauna as a‘Beautiful place where we can all laugh, love and...
09/04/2026

☀️ ARE YOU HAVING ANY FUN?! ☀️

My dear friend described our sauna as a

‘Beautiful place where we can all laugh, love and where nothing is required apart from the commitment of being with each other and being nice and kind and letting yourself go ‘.

Today was a beautiful birthday celebration.

But every day is a celebration, every day is a so precious when we put ourselves out there to witness and get amongst the magic!

I think I’ll leave it there 🧡

All of you are SO welcome here



SILENT SUNDAY MORNINGSA chance to be in the beauty and stillness of the early morning, immersed in the quietness of the ...
19/03/2026

SILENT SUNDAY MORNINGS

A chance to be in the beauty and stillness of the early morning, immersed in the quietness of the elements and surrounded by the energy of the day emerging

… silently with one another .

You’ve been asking for these mornings .

Gentle and re-assuring communal saunas that set the tone for your Sunday .

Beginning on March 29th .

£10 pp

Bookings are LIVE via the website .

With love x



AN EVENING SAUNA WITH FRIENDSWe booked out some time and met at the sauna - it’s the only place to meet!We all rocked up...
12/03/2026

AN EVENING SAUNA WITH FRIENDS

We booked out some time and met at the sauna - it’s the only place to meet!

We all rocked up like groupies in our Island Sauna merch.

Clare bought vegan treats of rich chocolate + joy, puffed quinoa + dates and we washed it down with tangy kombucha - raising toasts to friendship + travel + sauna , of course.

It was sooo welcome to ignore the clock and sink into our bodies natural rythmn and before long we had whiled away a couple of beautiful hours between a lovely high tide , barrel plunges + the fresh salty air.

The group chat buzzed with praise + celebration as we returned home and I rate this crew so much .

Bespoke saunas are the biz .

If you’d like to take a bit more time during your sauna or even add some nutrient rich treats packed with goodness to your session , drop me a DM , it’d be a joy to put a session together for you.

Love Em x



🧡 WOMENS DAY 🧡We salute you evvvvery damn day.From our huge hearts to yours .Enjoy this wonderful time to shine .Em x ...
08/03/2026

🧡 WOMENS DAY 🧡

We salute you evvvvery damn day.

From our huge hearts to yours .

Enjoy this wonderful time to shine .

Em x




☀️ SWING + SWEAT ☀️There’s a reason SWING + SWEAT is one of our absolute sell out fave events .It might be the real deal...
21/02/2026

☀️ SWING + SWEAT ☀️

There’s a reason SWING + SWEAT is one of our absolute sell out fave events .

It might be the real deal , Walks Her Talk instructor.

It might be the getting outdoors in the early morning light, in the fresh sea air, thing.

It might be that this dynamic, full-body workout challenges both body and mind .

It might be the controlled movements and explosive strength that feel fantastic .

It might be that the results are an increase in mental clarity, increased lean muscle mass , boosted cardiovascular health, focus and confidence .

Or it might just be you fancy getting amongst a great group of people in your PE kit on a Saturday , followed by a simple sweat in our sauna.

Either way , we have a couple of rare spots coming up.

🍊 No experience is necessary
🍊 It’s really good fun
🍊 £25 pp inc superjuice at the end

🍊 Saturday 28th February
🍊 0815-1015

See you soon , bookings via the website.

This one goes out to you, folks!Our community is the number one reason why our sauna is so super special.When we come to...
18/02/2026

This one goes out to you, folks!

Our community is the number one reason why our sauna is so super special.

When we come together in friendship , kindness and compassion something so magical happens.

Daily challenges are shared
and the ordinary becomes extraordinary .

Celebrations are shared
and the goodness is amplified.

If it wasn’t for you all showing up we wouldn’t be here.

We see each and every one of you and we are grateful.

Thank You for visiting and see you soon - bookings are Live!

Emma x



Address

Black Barge, Mulberry Avenue
Portland
DT51FA

Opening Hours

Monday 7:30am - 10am
5pm - 8pm
Tuesday 7:30am - 10am
5pm - 8pm
Wednesday 7:30am - 10am
5pm - 8pm
Thursday 7:30am - 10am
5pm - 8pm
Friday 7:30am - 10am
5pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

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