What are the opening hours?

Monday 7:30am - 10am 5pm - 8pm Tuesday 7:30am - 10am 5pm - 8pm Wednesday 7:30am - 10am 5pm - 8pm Thursday 7:30am - 10am 5pm - 8pm Friday 7:30am - 10am 5pm - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

The Island Sauna

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The Island Sauna

A traditional wood fired sauna by the sea. Portland Island , Dorset. Book online please or call 07969 035826.

www.theislandsauna.co.uk

We look forward to welcoming you

11/12/2025

🧡 EXTRA EVENING SAUNA 🧡

You asked so it’s on !

High tides + clear skies + damn fine things.

The link is in the stories or head to the website to book.

Love Em x

07/12/2025

🎄PRIVATE SAUNA AFTERNOON 🎄

To celebrate with your chosen few.

We’re opening up the sauna to exclusive Private groups.

📆 Monday 15th December

An afternoon to come together with private use of the sauna just for your office buddies, family or a crew of mates.

We’ve buddied up with who will be happy to share seasonal mini mince pie pasty’s and a feel good juice to add a little festive cheer to your do🥧

The bookings page is live to go ahead and book up your space.

And please DM me by Friday 12th if you’d like to add pasty’s .

🥧 £5 pp for pasty’s + juice
🔥 £80 for the exclusive use of sauna.

Hanna and I cannot wait ti welcome you .

06/12/2025

🌟 GOOD MORNING FROM HERE 🌟

This image needed a whole post for itself.

Trusting your weekend is full of optimism , good times, a little bit of not taking yourself or the world tooo seriously .

And for standing in a car park in your pants in December!

We’re here for it all .

Thanks and thanks .
Your monthly SAUNA SOCIAL is literally my highlight!

27/11/2025

🧡 SAUNA BENEFITS 🧡

Heat Shock Proteins

What are they and why is it worth knowing about them ?

HSP’s are the body’s Deep Clean Team💥

They are a truly useful bunch of proteins that can be thought of as the body’s built in repair and resilience system .

They are produced naturally by the cells when we are exposed to stress including heat .

They help repair, reset and refresh the cells to do their jobs well.

So if we are feeling a little run down, tired or simply ‘off’ , which can happen A LOT in the winter , we can call upon HSP’s to help. We can increase their presence in our systems by using sauna.

The benefits are felt immediately - I see it as guests step out of the heat - but they also keep on building - so for up to 48 hours after your sauna, the cells are repairing and rejuvenating ..

And … the more you sauna, the bigger the reserves , the baseline elevates . So that the body’s capacity for rejuvenation increases.

Why is this useful ?

It helps on sooo many levels .

🧡 The heart feels stronger
🧠 Brain clearer
😴 Sleep more available
🧘🏽‍♂️ Calm is more accessible and feels more natural.

But, as always

The proof is in the pudding .

Our schedule is live right the way through to the New Year so I’d recommend building your bank of HSPs to support you through the festivities and we’ll be here to welcome .

We love the HSP’s - come see if you do too !

Huge thanks to for their modelling skills.

25/11/2025

🌕 FULL MOON SOUNDBATH + SAUNA 🌕

Guided by the gentle energy of Decembers Full Moon, Tracie and I have curated a beautifully relaxing evening full of heat and leaf whisking , salt scrubs and sound.

Set by the shore with the wonderful high tides , we know you will leave with a wonderful sense of
Blll #
🌀 Rest
🌀 Renewal
And Readiness to flow purposefully into the Festive Season .

We will only be hosting one sauna and soundbath this evening and spaces will be limited .

I wouldn’t leave it too long to decide 🧡

We truly look forward to sharing our JOY with you.

24/11/2025

Ah some more delightful images of our beautiful afternoon with Liam and his crew.

Can’t wait for future adventures together .

21/11/2025

🔔 SWING + SWEAT isss BACK 🔔

Beautiful crispy mornings with fresh salty air is just the prefect backdrop for getting our groove on

combines high intensity sequences with dynamism and va va voom and we cannot wait to welcome you next Saturday .

This one sells out fast so get yourself booked on alongside other super humans who love the early starts, a good bit of solid movement and some time on the bench.

We will send you home nourished and refreshed with freshly pressed juices and a huge grin on your face.

£20
0800-1000
Saturday 29 November

20/11/2025

🔥 ADDITIONAL EVENING SAUNAS 🔥

These spectacular clear skies, crisp air and beautiful scenes of chilliness …

Are simply PERFECT for sauna .

And it’s soooo important to keep yourselves well to enjoy the world and the winter season ahead.

We’re totally here for you .

Bookings LIVE now.

Address

Black Barge, Mulberry Avenue
Portland
DT51FA

Opening Hours

Monday	7:30am - 10am
	5pm - 8pm
Tuesday	7:30am - 10am
	5pm - 8pm
Wednesday	7:30am - 10am
	5pm - 8pm
Thursday	7:30am - 10am
	5pm - 8pm
Friday	7:30am - 10am
	5pm - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.theislandsauna.co.uk/

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