The Island Sauna

The Island Sauna A traditional wood fired sauna by the sea. Portland Island , Dorset. Book online please or call 07969 035826.

www.theislandsauna.co.uk

We look forward to welcoming you

🔥 GIVEAWAY 🔥We’re celebrating reaching 5000followers with our first ever competition!To say thanks to all of you for be...
22/01/2026

🔥 GIVEAWAY 🔥

We’re celebrating reaching 5000
followers with our first ever competition!

To say thanks to all of you for being part of our sauna community, we want to give back to you in a mahousive way.

To enter:

🧡 LIKE this post
🧡 TAG three friends
🧡 FOLLOW sauna

For an extra entry: share this to your story and tag us!

One lucky winner will receive:

🧡 an Island Sauna dryrobe
🧡 a private sauna for up to 8 friends
🧡 an Island Sauna sauna hat
🧡 an Island Sauna kit bag

Worth over £210!

We’re super grateful for all of your support , we’re absolutely stoked to reach 5K and really excited to offer this wonderful GIVEAWAY.

The competition closes on Thursday 29th January and is no way affiliated with Instagram.

The winner will be announced on our stories and via DM.

Get amongst it folk.
We cannot wait to welcome you.



💫 WEEKEND SHENANIGANS 💫Last weekend was full of joy + celebration. There were birthdays + suprise engagements + hendos...
09/01/2026

💫 WEEKEND SHENANIGANS 💫

Last weekend was full of joy + celebration.

There were birthdays + suprise engagements + hendos + even the transition back to work after the holidays was celebrated .

With banners + flags + balloons .

And bubbles outside in the crisp winter sun.

It was truly a delight to share these precious moments with everyone .

Rites of passage that will be part of the tapestry of life + part of the Beauty of the sauna for years to come.

It’s important we celebrate .
Find joy in the every day .

It needn’t be fancy + bling + all of the things ( although this is wonderful too)

Just a bunch of folk who care + enjoy the good things in life .

Just like you .

See you at The Island Sauna soon.




PROPER BIG JANUARY SALE It’s important to us to support our community in incorporating sauna into the daily .We know, we...
03/01/2026

PROPER BIG JANUARY SALE

It’s important to us to support our community in incorporating sauna into the daily .

We know, we feel the benefits and we truly want you to too!

Throughout January , we’re offering 20% off all seats on Communal Saunas .

Every day of the week .

The offer is non-transferable and non-refundable.

The offer does not affect existing bookings.

And does not apply to events and memberships.

The offer is not available on Fridays.

Please use code Jan20 at the checkout.

We look forward to sharing the January sauna glow with you .

🧡🔥🧡🔥🧡🔥🧡🔥🧡🔥🧡🔥🧡🔥🧡🔥🧡🔥🧡



01/01/2026

Thank you for visiting Jack’s Jurassic Jet Wash . Here’s to a great year ahead ✨

🔥 FLOW, FIRE + FUEL 🔥A monthly exploration into the things that help us to thrive.Join Will in a class designed to igni...
30/12/2025

🔥 FLOW, FIRE + FUEL 🔥

A monthly exploration into the things that help us to thrive.

Join Will in a class designed to ignite the body’s natural movement patterns through stretching + strength building + enjoy the freedom that comes as we open up the internal pathways encouraging us to feel truly alive .

We will sauna + practise the simplicity of sweat bathing combining this natural way of regulating the nerves + ease with gentle ( yet powerful ) yogic breathing techniques + grounding meditations.

Each session will be slightly different as we move through the year + a weaving together of all our passions + skills .

The evenings will close with juices + good intentions + a sense of enormous well being.

There are limited spaces + folks are already interested so don’t leave it too long to reserve your space.


🔥 FLOW , FIRE + FUEL 🔥A monthly exploration into the things that help us to thrive.Join in a class designed to ignite ...
30/12/2025

🔥 FLOW , FIRE + FUEL 🔥

A monthly exploration into the things that help us to thrive.

Join in a class designed to ignite the body’s natural movement patterns through stretching + strength building + enjoy the freedom that comes as we open up the internal pathways encouraging us to feel truly alive .

We will sauna + practise the simplicity of sweat bathing combining this natural way of regulating the nerves + ease with gentle ( yet powerful ) yogic breathing techniques and grounding meditations.

Each session will be slightly different as we move through the year + a weaving together of all our passions + skills .

The evenings will close with juices + good intentions + a sense of enormous well being.

There are limited spaces + folks are already interested so don’t leave it too long to reserve your space.

📆 Monday 12th January
⏰ 530-730pm
🙏🏽 £20 to include fresh pressed super juice

Bookings via the website please.



24/12/2025

🧡 CHRISTMAS MORNING OPEN HOUSE🧡

Wishing absolutely everyone a very Merry Christmas.

It’s been a wholesome year and I really want to say

THANK YOU

The sauna will be open and the fires hot and welcoming between 0900-1200.

There’ll be mince pies and mulled wine and there’s no charge although donations are welcome towards and .
Two epic causes close to our hearts.

If we don’t see you, enjoy a wonderful day .

See you very soon.

From our hearts to yours.

Em x



The most wonderful invitation to remember we are exactly where we are supposed to be.No temptation to seek the sun or st...
21/12/2025

The most wonderful invitation to remember we are exactly where we are supposed to be.

No temptation to seek the sun or strive for the light outside of ourselves , a simple reminder that for three whole days there is balance , there is equal darkness to light and that beneath all the surface level stuff , there’s our own ember glowing brightly , consistently and right on track .

I hope your Winter Solstice is nourishing and wholesome.

From our hearts to yours .


Address

Black Barge, Mulberry Avenue
Portland
DT51FA

Opening Hours

Monday 7:30am - 10am
5pm - 8pm
Tuesday 7:30am - 10am
5pm - 8pm
Wednesday 7:30am - 10am
5pm - 8pm
Thursday 7:30am - 10am
5pm - 8pm
Friday 7:30am - 10am
5pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when The Island Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Island Sauna:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram