The Island Sauna

11/11/2025

01/11/2025

🍑MONDAYS NEVER TASTED NO GOOD 🍑

Get your glow on every Monday morning sauna.

For the months of November & December only .

Hanna will be cold pressing fruits into delicious, super powered juice shots designed with DETOX & NUTRIENT BOOST in mind.

We’ve got these colder mornings sorted - join us -you won’t be disappointed.

Juices are available as an optional addition to our regular sauna offering.

🫶🏽 No obligation
🪙 They’re only £2
🤟🏼 When they’re gone , they’re gone . No booking required .

Cheers Han x

29/10/2025

SAUNA MASTER LEVEL 2

It has taken a little while to post up as all GREAT things take a little while to sink in and marinate before they’re ready .

And I trust that slowness .
That gentle integration.
That easing of the learning into the very fibres of your Being .

But here we are - a handful of images of a wonderful few days and nights under Octobers Full Moon in the company of some exquisite women under the guidance and watchful supervision of our teacher

Level Two deepens our knowledge of Pirtis - the practise of guiding the Löyly (steam, spirit) around the sauna and combining with beautiful techniques of massage .

We added to our Level One knowledge with classroom sessions around the science of the body - the lymphatic system , the respiratory system, the nervous system. We learned a LOT about skin!

We then learned about natural body scrubs and rubs and how to make and use them safely to help the body and mind find equilibrium.

We enjoyed plenty of handson practise amidst the trees and Nature at

The whole experience has augmented my personal commitment and desire and confidence in sharing these ancient practises in a way that feels accessible and honest in a modern setting.

It’s all a beautiful dance and we take part with humility - not thinking we ‘know it all’ but that we are here to learn together , to be open and receptive and to know our capabilities from a place of authenticity and calm .

The whole team at is Level One trained with Birutė . (See previous post for the teams journey) . I am now Level Two.

🧡Each of us is committed to our guests enjoyment of the sauna .

🧡Each of us is happy to share our unique, personal sauna journey .

🧡Each of our journey is very different!

Tap us up - who’d like to meet the Team?!

23/10/2025

THE GOOD THINGS COMING

This morning I’ve taken a loving mental check on all the beautiful moments that have happened just these last few weeks at the sauna …

and whilst it’s not possible (or correct…!) to document them all , I wanted to share just a little of the absolute JOY we witness EVERY SINGLE DAY.

It’s so simple and it’s what we are all soo capable of

• Friendship
• Laughter
• Community
• Connection
• Solitude
• Support
• Quiet moments
• Blissful moments
• Bonkers blooming moments
• Sensible , thoughtful stillness
• Acts of deep kindness, compassion and BEAUTY

The list is endless, our capacity is endless ..

And our seems a great place to start !

As we ease into the chillier months, we’re adding to our offering .. there are some beautiful new collabs weaving their way into the calender .. and some additional simple communal sweats … keep your eyes peeled and your radars on for

ALL THE GOOD THINGS COMING 🫶🏽

14/10/2025

Absolutely wonderful to welcome folks from far and wide .

Thanks for visiting, Mark.

It’s always wonderful to share on your high vibes 🧡

13/10/2025

This group of friends celebrating LIFE simply made our day . THANK YOU for visiting and sharing your time with us 🧡🫶🏽🧡

09/10/2025

NEW FRIENDS

I always sensed something special about this corner of Portland .

I’ve watched all manner of interesting people milling around , passing through and cracking on with their day - there’s such great energy here.

And diversity ..

Like these two utter beauties .

Aurelia Zulueta is from Chile and Mercedes Delgado from Puerto Rico. They’ve been resident on Portland for 4 weeks and we’ve tempted them into out sauna fam!

They are sailors and have been participating in a fantastic opportunity hosted by the and at .

Nine nations benefitting from scholarships in high performance sailing coaching.

How cool is that ?

Like Aurelia explained as we floated face up in the cool waters yesterday - ‘ its not just about the event, it’s been about being immersed in a wonderful community for 4 weeks , a once in a lifetime chance ‘

We’ve loved welcoming these 2 women.

They’ve truly added another layer to our tribe.

We’re sorry / not sorry we made you late for class today but you can’t leave without trying

We will miss your warmth and laughter.

And thanks for the reminder to sometimes say hi to strangers, that a smile in the right direction may become the beginning of a firm , firm friendship.

Adios Amigas. delgado

30/09/2025

GOOD MORNING

From our hearts to yours .

Trusting your day starts as beautifully as ours.

Morning saunas - every weekday ( except Monday) at 0730.

30/09/2025

SOUNDBATH & SAUNA UNDER THE STARS

A unique journey into Sound & Sauna with YOU at the heart

We promise we will leave you feeling

Restored
Renewed
And Ready .. to slip gently into whatever is meant for you.

With a special focus on salty scrubs enriched with heart warming , beautiful aromas and harnessing the simple power of heat through leaf whisking . we will guide you home to your body and

prepare you for a deeply nourishing soundbath on the shore with the open sky above and the gentle sound of waves all around.

Thursday 23rd October
6-8pm
£30 pp to include warming teas & sweet treats

spaces are purposefully limited and we cannot wait to welcome you to this wonderful event .

28/09/2025

LIFE LATELY

Someone asked me today what my favourite part of being at the sauna is.

And it’s this

Witnessing everyBODY simply being themselves .

Nothing fancy

No added this , no added that

In fact less is more

Let’s get it on . Come as you are .

You are SOOO welcome here.