What are the opening hours?

Monday 7:30am - 10am 5pm - 8pm Tuesday 7:30am - 10am 5pm - 8pm Wednesday 7:30am - 10am 5pm - 8pm Thursday 7:30am - 10am 5pm - 8pm Friday 7:30am - 10am 5pm - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

The Island Sauna

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The Island Sauna

A traditional wood fired sauna by the sea. Portland Island , Dorset. Book online please or call 07969 035826.

www.theislandsauna.co.uk

We look forward to welcoming you

21/02/2026

☀️ SWING + SWEAT ☀️

There’s a reason SWING + SWEAT is one of our absolute sell out fave events .

It might be the real deal , Walks Her Talk instructor.

It might be the getting outdoors in the early morning light, in the fresh sea air, thing.

It might be that this dynamic, full-body workout challenges both body and mind .

It might be the controlled movements and explosive strength that feel fantastic .

It might be that the results are an increase in mental clarity, increased lean muscle mass , boosted cardiovascular health, focus and confidence .

Or it might just be you fancy getting amongst a great group of people in your PE kit on a Saturday , followed by a simple sweat in our sauna.

Either way , we have a couple of rare spots coming up.

🍊 No experience is necessary
🍊 It’s really good fun
🍊 £25 pp inc superjuice at the end

🍊 Saturday 28th February
🍊 0815-1015

See you soon , bookings via the website.

18/02/2026

This one goes out to you, folks!

Our community is the number one reason why our sauna is so super special.

When we come together in friendship , kindness and compassion something so magical happens.

Daily challenges are shared
and the ordinary becomes extraordinary .

Celebrations are shared
and the goodness is amplified.

If it wasn’t for you all showing up we wouldn’t be here.

We see each and every one of you and we are grateful.

Thank You for visiting and see you soon - bookings are Live!

Emma x

16/02/2026

🧡 SOUNDBATH & SAUNA RITUAL 🧡

Last evening was perfect .

We gathered as dusk fell on the February New Moon and placed our intentions and dreams mindfully into the steam.

We sat back held by the walls of the heavy wood sauna and allowed the birch leaf whisks and sound to guide as home.

The wind whistled outside as we used sea salt scrubs laced with geranium, calendula, lavender and gorse. All of Natures gifts .

We washed and cleansd and laughed together leaving us feeling lighter and bright and happy and free.

The evening closed in stillness and hope as we said our goodbyes over homemade sticky ginger cake and sleepy teas .

Next month’s dates will be announced in my newsletter.
Sign up to be part of the magic .

Thank you to all who came.

14/02/2026

🧡 TO ALL THE LOVERS 🧡

🍊Of LIFE
🍊Of SAUNA
🍊Of EACH OTHER

The science is out - sauna increases the desire hormone, the stuff of life, the stuff of connection, of joy , of togetherness, of va va voom.

Whether we know it or not , we all love LOVE.

And we’re here for it all .

Have a great Valentine’s , folk.

And see you on our benches soon.

We’re here every day and cannot wait to welcome you .

From our hearts to yours .

11/02/2026

IT’S GREAT TO BE HOME

After a really sunny , incredibly nourishing holiday in the sun - we are back on Portland and feeling GOOD.

RESTED + READY + GRATEFUL to our crew for caring for the sauna and all our guests in some challenging weather conditions.

Thank you .

I’m putting together a newsletter from my heart to go out shortly with some plans and thoughts and reasons to get involved .

If you’d like to be in receipt

🍊 head to the website
🍊 scroll to the bottom of the page
🍊 SUBSCRIBE .

I’ll see you there.

All the best and thanks again. You are all SO valued.

Em x

09/02/2026

A LITTLE BIT OF LOVE
.. for the incredible & all the beautiful souls who shared their time, energy and hearts with us yesterday.
Amidst the elements & guided expertly & intuitively by Nick, we returned home to ourselves and all was well with the world.
There’s a reason awarded Nick the UKs Best Sauna Practitioner and yesterday we felt the LOVE.
A list is forming for our next Nick T visit. Please do DM for inclusion. Details coming very shortly.
With Love
Em x

05/02/2026

🌟HOW TO GET YOUR ISLAND SAUNA FIX🌟

We would love for you to join us and be part of this wonderful community on Portland

There are so many different ways to enjoy our sauna .

From quiet individual sessions with a group of friends to fully immersive rituals that will deepen your experience of sauna.

Head to our website to find your way to become part of our thriving, feelgood community here on the Island of Portland, Dorset .

🍊Please do reach out with any questions .

🍊Send us a DM , we will reply just as soon as we are able.

Our website link is in the bio ..

All the very best
Emma x

03/02/2026

✨ FEBRUARY FEELGOOD ✨

As we begin to emerge into the first signs of Spring, we’ve planned a super calender of WELLNESS for you.

Here’s how to book up + be part of something really great:

🧡 Saturday 7th 0915
Brazilian Jiu Jitsu Sauna + Social
Contact to book.

🧡 Sunday 8th 1100 + 1400
Sauna Ritual with the UKs Best Practioner
Join the waitlist via our website

🧡Saturday 14th 0815
Galentine Run Club with
Contact the club via DM to book

🧡Sunday 15th 1730
Soundbath + Sauna with
Book via our website

🧡 Saturday 21st
Coastal Hike + Sauna with
Book with Sam on her website

🧡 Monday 23rd 1730
Fire, Flow + Fuel with
Reserve your space via our website

🧡 Saturday 28th 0815
Swing + Sweat with
Reserve your spot on our website

Every Saturday morning join for a women’s functional fitness boot camp and sauna - DM Poppy for your chance to get amongst it!

Spaces always go really quickly and are limited for full attention to attendees!

We are super excited to welcome you and cannot wait to move into Spring with optimism and joy.

Thanks to our cover models + fam 🧡

All love , Em x

22/01/2026

🔥 GIVEAWAY 🔥

We’re celebrating reaching 5000
followers with our first ever competition!

To say thanks to all of you for being part of our sauna community, we want to give back to you in a mahousive way.

To enter:

🧡 LIKE this post
🧡 TAG three friends
🧡 FOLLOW sauna

For an extra entry: share this to your story and tag us!

One lucky winner will receive:

🧡 an Island Sauna dryrobe
🧡 a private sauna for up to 8 friends
🧡 an Island Sauna sauna hat
🧡 an Island Sauna kit bag

Worth over £210!

We’re super grateful for all of your support , we’re absolutely stoked to reach 5K and really excited to offer this wonderful GIVEAWAY.

The competition closes on Thursday 29th January and is no way affiliated with Instagram.

The winner will be announced on our stories and via DM.

Get amongst it folk.
We cannot wait to welcome you.

19/01/2026

Our newsletter is the absolute BEST way to get ahead of the curve and booked onto our wellness events .

When making a booking through the website , click subscribe and we will drop into your inbox once a month with a beautiful summary of what we are up to and who we’ve got visiting the sauna .

February is looking brilliant with a lot of our favourite faces coming to share their passions with us.

Here is with her gals enjoying a post 5K run around the island . It’s a blast . They’re coming on February 14th.

I’m super excited to welcome Becca and all of you too.

See you soon , Em x

09/01/2026

💫 WEEKEND SHENANIGANS 💫

Last weekend was full of joy + celebration.

There were birthdays + suprise engagements + hendos + even the transition back to work after the holidays was celebrated .

With banners + flags + balloons .

And bubbles outside in the crisp winter sun.

It was truly a delight to share these precious moments with everyone .

Rites of passage that will be part of the tapestry of life + part of the Beauty of the sauna for years to come.

It’s important we celebrate .
Find joy in the every day .

It needn’t be fancy + bling + all of the things ( although this is wonderful too)

Just a bunch of folk who care + enjoy the good things in life .

Just like you .

See you at The Island Sauna soon.

Address

Black Barge, Mulberry Avenue
Portland
DT51FA

Opening Hours

Monday	7:30am - 10am
	5pm - 8pm
Tuesday	7:30am - 10am
	5pm - 8pm
Wednesday	7:30am - 10am
	5pm - 8pm
Thursday	7:30am - 10am
	5pm - 8pm
Friday	7:30am - 10am
	5pm - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.theislandsauna.co.uk/

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