Liz Rowe - Chesil Infinity

13/11/2025

https://www.instagram.com/reel/DQ0tT4WkdYd/?igsh=bnhiNXowZzk1dDNw

Co regulation is the bestest 😅😍

12/11/2025

Cosied up this evening ✨✨✨

08/11/2025

Saturday so far....

🍂 Autumn walks
🍁 Early mornings
🪖 Remembrance
🫚 Wholefood cooking
🌺 Fresh flowers
🪽 Paragliders
🌞 Sunshine

After a tricky week remembering my why, I focused on creating a saturday full of things I love, peace and calm

Don't forget why you make the choices you do in life - what's not pictured here is the leaf sweeping, expanding foam and door planing ... 😏

30/10/2025

Office day ... It's very chilled

Paperwork, policies, workload tracking ... It's all going on in one of my most favourite environments for focus 🥰

29/10/2025

In my imaginary independent bookshop with therapy room I've got an open fire this time of the year, plus we will enjoy coffee and stroopwaffle while we read and ponder

We'll sit and have a rest, reflect and learn and step off the world for a while

To be honest if there's a shop I'm in 🥰 send me links!

27/10/2025

// What's the most random picture on your phone right now? //

I scroll for content and keep spotting these and after an initial whaaaaat moment realise they're the legs on delivery for some new furniture from Dunelm a couple of weeks ago (which in true fashion I've not done anything about beyond taking photos of the damage!)

Show me your most random photo in comments! 👇🏻

27/10/2025

Not just this year, it's a mantra for me and my practice with clients

You can tie up so much of your own energy on others actions and truth is you'll never know and perhaps never understand

Not letting it into your mind doesn't mean you don't care or are the same, it just means you won't allow others power over you.

People make choices and do things we may never 'get' and for whatever reason it makes sense to them. Trying to get underneath it only serves to distract you or take you away from what's important to you.

It's not easy, but it can be practised until it feels ok

25/10/2025

Walked a little bit of the this morning with Rowlf, we went and sat on Diddy and Deefers bench.

This was their way point, especially Dids as she used to get a bit out of breath and needed to stop because of her flat wrinkly nose.

I've not been here since I lost Deef in April, it felt too sad and hurt too much but this morning it felt ok. It was good to enjoy the sunshine and we were definitely rewarded with some heavenly hugs from those rays.

Grief is massively underrated as an emotion and the impact it has on us, whilst we initially think of death we experience grief for any type of loss, a life that should have been, our paths changing unexpectedly, a loved one or friend.

Grief as a concept can create the symptoms then we need to work so hard to understand for ourselves, the coping strategies and methods we use to work it out, if we ever do.

Talking through the anger, pain, guilt and sadness helps us move towards better coping strategies, fixing the symptoms will only ever be temporary but you've got to be ready and sometimes we take comfort in the sad, and we are scared of losing that feeling then guilt sets in.

When I trained grief was the farthest from where I wanted to work but I see now that it's perhaps the most powerful and prevalent of the work I do. I didn't think I could carry the sadness for others, to hold the space without empathy taking over - and it's hard but it's why we continuously and constantly work on ourselves.

If you ever fancy a walk then just say, we don't have to talk, we can just be. Rowlf is a great therapy dog too and somehow he just knows when you need him most.

24/10/2025

Ouisi (wee-see) photo cards, super resource for story telling - games - mindful play

It's not all talking about feelings

22/10/2025

I love delivery day! Was really hoping these might have arrived before this evening's sessions but we will try them out tomorrow!

A few short card games to help clients feel relaxed, have some fun and build rapport

Fancy a game?!

22/10/2025

Had a beaut session on Living into our Values yesterday as a lunch/learn, alongside the activities and identification for ourselves it helps us stay on a true path to the outcomes we want to design and build into our lives and work.

I recommend a listen to this podcast which explains why.

I can’t think of a more powerful way to double down on ourselves than getting clear on our values. In this episode, we talk through how to not only name our core values, but operationalize them into behaviors.

21/10/2025

An actual mike drop shot! This is me presenting DISC behaviour analysis - a profiling tool that sets out our style and helps us understand how we and those around us interact, prioritise, motivate and lean in.

Great for teams, families, individuals.

Did I mention that I can come into your workplace and train your workforce to deliver your in-house programmes? Possibly not, but I can. OR I can send you and your team links to your own profile assessment and coach you through your own, unique report and team dynamics report? Again, yes I can.

For your very own 🎤 drop moment get in touch

🟥🟨🟩🟦