Liz Rowe - Chesil Infinity

Liz Rowe - Chesil Infinity I am dedicated to nurturing mental health and social-emotional well-being from birth through adulthood.

My mission is to provide comprehensive therapy and developmental services that empower individuals to thrive at every stage of life. Check out my website for insightful and funny blogs, offers and free resources www.chesil-infinity.co.uk

Oh my! Any other parents feel like they've been through the wringer today? And it's only day one back 😬Okay, let's cast ...
05/01/2026

Oh my! Any other parents feel like they've been through the wringer today? And it's only day one back 😬

Okay, let's cast our minds back to dreamy days collecting sea glass on the beach learning about fossils and Victorian living .... Four days ago in the calm but stormy Dorset coast

I firmly believe schools are out to topple my focus on intentional living, leading with love (and a little sarcasm) and not bending to any nonsense!

I'm going to spend the day tomorrow popping content out to help us stay resilient this term as something tells me we are going to need it!

For today's overstimulation activity, I present to you .....
29/12/2025

For today's overstimulation activity, I present to you .....

One step at a time...You've got this!!
22/12/2025

One step at a time...

You've got this!!

Such a simple thing that brings so much peace ... To all the kiddos I've had the pleasure of meeting this year, no alarm...
21/12/2025

Such a simple thing that brings so much peace ... To all the kiddos I've had the pleasure of meeting this year, no alarm on Monday!!! No school 🥹

It's a tough time for a lot of peopleBe kind, calm, curious - take your time and just breatheChristmas stirs up a lot of...
20/12/2025

It's a tough time for a lot of people

Be kind, calm, curious - take your time and just breathe

Christmas stirs up a lot of emotion for lots of reasons, missing loved ones, managing heavy tension, family relations, feelings of isolation, parenting teenagers ... (It is EXHAUSTING!!)

Take time for yourself even if it's sneaking out to stick the bin out, taking an extra long p**p or having an early night or early.mirning by the tree lights

Whatever it takes, you've got this and I've got you

For the second day running I find myself sitting in my car in a car park, this time before I go in, finishing off a coff...
13/12/2025

For the second day running I find myself sitting in my car in a car park, this time before I go in, finishing off a coffee in silence, all alone.

Yesterday I did my chores then sat for ten minutes and finished off my drink in the sunshine before heading home.

Take those minutes for yourself. No phone, head up, think about posture, get the rays on your face if you can and just breathe and be.

It's the quiet moments that bring clarity and peace to our over stimulated, busy ol'' brains

Home Truths - so it's been a pretty eye opening week, I've had some amazing life experience this week which has taught m...
28/11/2025

Home Truths - so it's been a pretty eye opening week, I've had some amazing life experience this week which has taught me lots, some I'm not sure I fully understand yet and that's ok.

Pressure really shows people's true colours - remember strengths are overplayed under stress so what you see might not be a reality BUT they also have to take responsibility for their actions or those overplayed strengths.

The key takeaways this week are:

🍁 No matter what you do, what you say or how you behave, people will make anything fit. Don't beat yourself up trying to rationalise others'commentary or opinions or views.

🍃 Remember as much as you consent to things you can dissent too. If theres a person all up in your inbox, archive them - look at the comms another day when you feel stronger

✨ Don't let people into your home. What I mean is your home is safe and yours, if messages or inboxes c hange your mood or make you unhappy, choose not to let them in. No one has that right. No laws are broken if you don't respond to emails.

⚡ Finally people are still absolutely crap at supporting mental health needs. The words come out but there is no meaning, I've heard from a few people this week who have had just crap experiences with people who should do better but only can with ears that listen and useful feedback. I suspect they aren't ready to hear just yet.

This world is really tough, look for the little things that are there making you happy and never ever be afraid of protecting your peace or advocating for yourself. Nothing else really matters.





Things are starting to get creative ...Christmas crafts are a creative therapists dream if done properly 🍀
26/11/2025

Things are starting to get creative ...

Christmas crafts are a creative therapists dream if done properly 🍀

For anyone who has work-shopped or DISC'd with me over the last couple of months ... The coffee shelf concept is an act...
25/11/2025

For anyone who has work-shopped or DISC'd with me over the last couple of months ... The coffee shelf concept is an actual thing around the living room

I know.

Epic.

Made by my husband it became the entire inspo for the front room and today I sit next to the rad, coffee on shelf writing this post

Good eh?!

Shows that there are ideas guys and engineer guys and the two when working together make great coffee shelves ...

Why doodling helps us - Reduces stress and anxiety: The calming act of doodling can be a respite from stressors and help...
16/11/2025

Why doodling helps us -

Reduces stress and anxiety: The calming act of doodling can be a respite from stressors and helps break negative thought patterns. Some studies have found that creating art, including doodling, can lower levels of stress hormones like cortisol.

Promotes mindfulness: Doodling can be a form of mindfulness, helping you stay present and calm the mind, similar to meditation.

Helps process feelings: The freeform nature of doodling allows for a way to process feelings and thoughts and connect with your "dreamy self," making it easier to reflect and find meaning. 

Art creation is the foundation of our therapy work, THRIVE is founded in creative therapies and play

Keep your hands busy to keep your mind free 🍁

When was the last time you had a doodle? No matter your preference in medium, whatever your skills level, creative and art therapy is helpful for reinforcing motor and attentional networks in our brain, helps create breathing patterns that remind our amygdala we are safe and joy in our creations

Address

Workspace 8, Victoria Building, Lerret Road
Portland
DT51GB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447515883076

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