Portland Therapy Fitness

09/11/2025

07/11/2025

🏅🏅 PORTLAND THERAPY FITNESS MEMBER OF THE MONTH 🏅🏅

Member of the month: Sean 👏🏼

Sean not only do you kill us with your amazing humour, you work exceptionally hard in the gym. Giving everything your best shot 🥳 we are so proud of you!

Keep smashing it 💙🩵

31/10/2025

ITS TIME TO PARTY ❤️

For all our incredible & hardworking staff & clients -

PTF’S Christmas celebrations ☃️

Date: 27th December
Where: The Portland pizza company
Time: 5pm

After party TBC… 🤪

We cannot wait to celebrate our amazing first year with you all 🩵💙

The team at PTF 🩵

25/10/2025

REMINDER -

Your life does not get better by chance. It gets better by change 🩵

Here’s to a positive rest of the year. Here’s to remembering that training is for life and not just a temporary quick fix.

- Be consistent
- Keep aiming high
- Set realistic & achievable goals
- Nourish your body & learn about YOURSELF

((Video of our bosu stability squat queen - Laney))

The team at PTF 💙

18/10/2025

We hope everyone is having a lovely weekend so far 💙

We’ve had a very good week at PTF - lots of positivity, hard work & TEAM work 🏅

What will next week bring? 👏🏼💪🏼

- Sports massage slots are available in our luxury therapy suite throughout the week -

- Our private physio clinic with Dani has been a massive success and spaces are very limited -

To book in for a gym induction/personal training enquiry or either of the above, please DM the page and we will be in touch ASAP📩

The team at P T F 💙🩵

14/10/2025

🏅PORTLAND THERAPY FITNESS MEMBER OF THE MONTH 🏅

Member of the month: Lou P 👏🏼

Lou, we are super proud of you. You began your journey with us this year and are now not only smashing PT sessions but bootcamp classes have become part of your regular routine. Your energy is infectious. Thank you for your Halloween addition to the picture - this is why we love you 🤣🙌🏼

Superstar!!! 💙🩵

14/09/2025

Our MONDAY - SATURDAY class timetable 🔵

We’ve worked incredibly hard over the past 7 months to build our classes and ensure they include something for everyone 👏🏼

This is only just the beginning - more classes are coming very soon 🙌🏼

Classes can be included in a monthly membership or on a pay as you go basis

Sports massage appointments are available throughout the week in our luxury therapy room and can be booked at a time suited to you - please pop us a message for a booking link

From the team at PTF 💙

29/08/2025

🏅 PORTLAND THERAPY FITNESS MEMBER OF THE MONTH🏅

Member of the Month: Lisa Jinks 👏🏼

Lisa you really do amaze us. Your determination over the last few months has been inspiring. Stepping out of your comfort zone with each session. You are always willing to give everything a go and push your limits. Not to mention the inches lost in the process 💪🏼

Superstar!! 💙

31/07/2025

🏅PORTLAND THERAPY FITNESS MEMBER OF THE MONTH 🏅

Member of the Month: Tracey Storey 👏

This award goes to Tracey for her incredible discipline, resilience, and ability to overcome serious challenges. Despite early restrictions and setbacks, she stayed focused, followed every rule, and has come out the other side stronger — smashing PBs and making real progress 🙌🏼

Absolutely remarkable 💙

30/07/2025

An exciting opportunity to join us 😻

30/07/2025

WE’RE EXPANDING THE TEAM!
Looking for a passionate,self-employed personal trainer to join us at PTF.