sìdà yoga

Be a warrior not a worrier. https://www.sidayoga.com/ sida yoga was founded in 2015 by Victoria Boast.

Our aim is to make yoga accessible for everyone through emphasising the health benefits relative to daily modern life.

08/03/2026

😖Stiff back? Tight hips? Aching knees?😖

Did you know that as well as yoga 🧘🏼 we offer an incredible Pilates class on Wednesdays???

Pilates helps build real strength where it counts, improving posture, supporting the lower back and knees, and helping your body move better.

At Sìdà Yoga, we also offer Pilates at our award-winning studio with the incredible Lou Atkinson, because smarter movement gets better results than just pushing through.

If your body is feeling stiff, achy or out of balance, come and try Pilates.

Every Wednesday at 6pm
https://www.sidayoga.com/service-page/pilates

28/02/2026

☕️ SATURDAY CREW ☕️

Saturday morning is our all rounder class, Revive, but afterwards a group of us grab a coffee and croissant at our fave cafe .beehive.portland

We chat, put the world to rights and have a laugh.

Community, fun and all round good vibes.

Extra points for wearing your hat 🤣

I’m sooooo busy all the time so after Revive it’s always a treat for me to connect with my students and step out of the teachers shoes for a bit and get to know people and I can count each one of these lovely souls as friends too. Because that what it’s all really about isn’t it? Community x

a.jones

26/02/2026

🦵🏼 HANUMANASANA / FULL SPLIT 🦵🏼

I never thought in a million years my split would feel ‘nice’ …yep I said it….. be gone is that feeling of collapse or the sensation that you are being ripped in two (iykyk)

At Super Stretch it’s not just about more advanced asana. We dive deeper into the body mechanics to develop our understanding of how we feel in shapes that challenge us physically and mentally.
We use simple alignment techniques and mobility skill to unlock depth as well as tailoring that to our own bodies to explore our own range of motion.
Yes it’s a harder class physically and mentally, some would argue a more advanced offering on the schedule, but here we unlock elusive poses. Here we develop our understanding of how OUR bodies work rather than the cookie cutter/ parrot yoga offerings you find in more ‘general textbook’ sessions.

Through understanding we can develop.
Through understanding we can go deeper.
Through understanding we can bloody fly!

Tonight’s session will be honouring the splits. And it’s joyous.
See you on the mat - 6.30pm

16/02/2026

Half term plans on Portland? Come move with us at the sìdà yoga studio where we offer yoga (obvs :-)), Pilates and strength and conditioning with new classes added all the time!

If you fancy an hour to stretch, breathe, and properly reset, we’ve got classes running all week at the studio opposite the Beehive Café.

Expect a warm welcome, clear teaching, and options for all levels (including if you’re stiff, stressed, or totally new).

Spaces are limited so please book online:

https://www.sidayoga.com/classes

If you’re not sure which class to choose, drop me a message and I’ll point you in the right direction. I’m always happy to answer questions

Vic 🙌

05/02/2026

Wonderful to be a part of this special morning.

We even had a special tour of the co-working hub that is starfish enterprises. Donna and Damien are incredible people and the space they’ve created is fantastic.
If you need to rent an office space or a conference room the prices are insanely reasonable.

Special thanks to revolve for organising. The support for local resources is amazing. We are so lucky to have so much help and support available to small businesses. I will absolutely be checking out the drop in clinics as well.

19/01/2026

🚦 FERRYBRIDGE SLOW FLOW🚦

No unfortunately this isn’t the delicious slow flow movement class outside on the fleet 😂

It’s the roadworks kind 🙄

For the next six weeks we encourage you to allow yourself more time to come to class as we navigate together the red amber green vibes that will be sure to plague Portland commuters for the temporary foreseeable.

We will be waivering our late rule until March and where possible I will be able to extend sessions for those who may arrive late.
Try not to let the situation frustrate you… but I completely understand as I’ll be sitting in it right there with you - who knows an outdoor class on the fleet might be a logical reality 🤣

As our daily life gets a little disruption we’ve doubled up sessions so you can get the most out of your practice and potentially avoid a double commute so we are doing what we can x

Thank you for continuing to show up to your practice - it means the world and possibly yoga is something you will need more than ever to prevent the road rage defining your personality for a while!

🧘🏼‍♂️ 🚗 🚗 🚗 🚙 🚙 🚛 🚐 🚛 🚓 🚑 🚒 🚌 🚎 🚗 🧘🏼

16/01/2026

🌟 SO YOU WANNA BE A YOGA TEACHER? 🌟

Very excited to be offering our unique yoga teacher training course this spring and our very first cohort is shaping up to be something super special. - WAIT until you see the new website gaaaaahhhh 🫠🫣

Our mini open day is tomorrow at 11.30am at the studio for you to find out more and ask any questions you may have.
Find out any prerequisites and preparation you can do ahead of our March start date and see who you will be spending much of your spring and summer working with on this fabulously delicious training.

Please let me know via dm if you’re coming to reserve your spot but don’t worry if you’ve already told me at class you’re joining :-)

Building a yoga army that’s gonna conquer and I cannot wait to get started x

My first ever ytt was over 10 years ago and hands down best decision I ever made…. Well perhaps second to when the fella asked me out 16 years ago! 😉 (he often reads my posts 😉 🫠)

Tomorrow is just an informal chat and chance to find out more. We are already over half full for March … 2026 js set to be ruddy awesome as we help the next generation of yoga instructors find their feet :-)

See you on the mat x

10/01/2026

🗒️ TIMETABLE CHANGES 🗒️

A video newsletter today folks to update you on a couple of changes to the class schedule

Starting next week the stunning will be teaching a SECOND fire and form 🔥 class at the slightly later time of 9.30am - this class is super popular because it’s effective, it’s intelligent and it bloody works - so again your wish is our command we’ve added that in starting next Wednesday.

Pilates is also the slightly earlier time of 6pm while Hannah is off to have her little marshmallow 👶🏻 wishing her all the best and love in the world

Also Friday is changing a bit. Flow will move to 5.30pm as you guys have been pestering me for an evening sesh 😊
Also not mentioned in the video is ad additional chair yoga class at 11am after gentle yoga also on a Friday.
Relaxing yin will be slightly later with a 6.45pm start!

Keep your eyes open for further updates! I just need to get on the right time zone 🤣

Also, selfie videos are bloody terrifying aren’t they 🤣

Address

Victoria Building, Lerret Road
Portland
DT51GB

Website

https://www.sidayoga.com/

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