sìdà yoga

sìdà yoga Be a warrior not a worrier. https://www.sidayoga.com/ sida yoga was founded in 2015 by Victoria Boast.

Our aim is to make yoga accessible for everyone through emphasising the health benefits relative to daily modern life.

✨ ETHEREAL FLOATING ✨ Friday’s sound bath felt otherworldly. The energy in the room was so soft yet so strong. It was li...
02/11/2025

✨ ETHEREAL FLOATING ✨

Friday’s sound bath felt otherworldly. The energy in the room was so soft yet so strong. It was like everyone was floating in the same current of stillness.
The more I host sound baths the more intuitive the practice feels. It’s not something one can ‘blag’ but I do argue that anyone can learn this skill with a bit of focus and intention - like anything :-)

Fridays Halloween sound bath carried the quiet energy of Samhain - a time of transition and reflection as the seasons turn. The sound seemed to move through the space with a sense of release and renewal, inviting stillness and rest, supported by a candlelight meditation and warming glow nidra. It was a powerful way to mark the shift into the darker months ahead. Many people had fascinating experiences, but as always, these are held in quiet respect to honour the privacy and sacredness of what unfolds within the session.

Every sound bath has its own rhythm, its own story, and Friday’s felt ethereal - a reminder of how sound can reach places words can’t. We always allow time after for decompression and of course snacks :-) Thank you to everyone who came and shared.

Next session (and final one of the year) is November 28th.
Visit our events page to book your spot x 🔮

So many of my lovely students have been asking me for a yin class so tonight we are doing just that.Tonight’s relaxing y...
05/09/2025

So many of my lovely students have been asking me for a yin class so tonight we are doing just that.

Tonight’s relaxing yoga will be yin.

Soft, nurturing and playing with our edge in longer holds with a soft breath focus to enable the nervous system to relax and allow for deeper range of motion. This is deeply nourishing for the joints and fascia, helps improve flexibility and helps with emotional release and resilience.
You’re likely to sleep better too 😉

https://www.sidayoga.com/service-page/relaxing-yoga

🙌🏼☀️ FREE KIDS YOGA & MIGHTY MOVERS THIS BANK HOLIDAY WEEKEND ☀️🙌🏼In collaboration with Gym Geek!What are you up to this...
19/08/2025

🙌🏼☀️ FREE KIDS YOGA & MIGHTY MOVERS THIS BANK HOLIDAY WEEKEND ☀️🙌🏼

In collaboration with Gym Geek!

What are you up to this Saturday!??
From 1.30pm we are offering yoga and mighty movement in the sunshine for all your little ones!

And what’s more….its completely FREE!!!

At Osprey Green by Portland castle, from 1.30pm vic from sìdà yoga will take your little ones on a magical adventure followed by yoga themed party games to entertain the whole family. This session is aimed at kids from 4-6 years old.

Conor from Gym geek will take the reins at 2.30pm for the 7-11 year olds with their mighty mover program that puts the fun into fitness as well as helping to build confidence through movement.

At Gym geek and Sìdà yoga we don’t believe for a second you are too young to start fitness with flare, attitude and most of all fun!

So come and join us!*
No need to book! Just bring your lovely selves and maybe a yoga mat if you need but both classes can be done without!

🗒️ Schedule:

⏰ 1.30pm - yoga storytime and yoga party for 4-6 year olds (sìdà yoga)
🕰️ 2.30pm - mighty movers for 7-11 year olds (the masterminds at gym geek)

*check out the comments for the exact location!

Buzzing!!!
11/08/2025

Buzzing!!!

🧘🏼 😴 relaxing yoga TONIGHT 6.30pm 😴 🧘🏼 If it’s been a lot this week and the summer absolutely can be with the kids at ho...
01/08/2025

🧘🏼 😴 relaxing yoga TONIGHT 6.30pm 😴 🧘🏼

If it’s been a lot this week and the summer absolutely can be with the kids at home…Unwind from the week and ease into the weekend with a calming yoga and meditation class this evening. This session is all about slowing down, releasing tension, and giving your body and mind the chance to fully reset.

Enjoy gentle movement, soothing stretches, and a guided meditation to leave you feeling peaceful, grounded, and completely restored. Perfect for all levels.

Book here
https://www.sidayoga.com/service-page/relaxing-yoga

Address

Victoria Building, Lerret Road
Portland
DT51GB

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