Jan McCrudden Reflexology & Aromatherapy

Jan McCrudden Reflexology & Aromatherapy Based in Portrush on the North Coast, Jan provides Reflexology Treatments in a calm, holistic environment, personally blending for individual needs.

Making you feel better by bringing your body back into balance, by working on reflexes on your feet. This is a most relaxing treatment combining the powers of Aromatherapy Essential oils tailored to your needs. Hopi Ear Candling a wonderful treatment for sinus problems, build up of wax, slight hearing loss a non invasive way of dealing with any of these problems finished with a little Aromatherapy Facial massage.

24/12/2025

Cosy tip #24 End December with gratitude – reflect on the moments that made you smile 💜

23/12/2025

Cosy tip #23 Slow down, breathe, and remember: you've done enough. Rest is productive

22/12/2025

Cosy tip #22 Give the gift of wellness to loved ones this December 🎁

21/12/2025

Cosy tip #21 Winter Solstice reminder: the days get lighter from here – hope is on its way

20/12/2025

Cosy tip #20 Sip on warm lemon and ginger – nature's comfort drink during the festive rush 🎄

19/12/2025

Cosy tip #19 Keep a cosy corner: cushions, blankets, good lighting, and peace – your sanctuary awaits 🛋️

18/12/2025

Cosy tip #18 Bake something warming – cinnamon, nutmeg, ginger – let the cosy aromas fill your home 🥞

17/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

17/12/2025

Cosy tip #17 Make December purposeful – say no to things that drain you and yes to what brings you joy

14/12/2025

Cosy tip #14 Open a window for five minutes, even if it's cold – fresh air is mood-boosting

13/12/2025

Cosy tip #13 Keep a journal by your bed – jot down three things you're grateful for each morning 📝

Address

Portrush
BT568PH

Opening Hours

Tuesday 9am - 5:30pm
Thursday 9am - 5pm

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