04/11/2025
π―οΈ Yin Yoga
Friday 7th November | 7β8 p.m.
π St. Nicholas Church, Portsmouth
Slow down, breathe, and restore. Yin Yoga is a deeply meditative practice that targets the bodyβs connective tissuesβreleasing tension, improving flexibility, and calming the nervous system. Perfect for all levels, this class invites you to unwind from the week and create space for stillness and balance.
β¨ Why join?
β’ Melt away stress and anxiety
β’ Increase flexibility and joint mobility
β’ Cultivate mindfulness and inner peace
Bring your mat, a blanket, and an open heart. Letβs pause, soften, and restore together. π«