The Nutrition Station

The Nutrition Station The No.1 Nutrition Club in Portsmouth
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“I FEEL FUN AGAIN!”Swipe to witness two absolute legends married couple and Lindsay on their wellness journey… they are...
25/11/2025

“I FEEL FUN AGAIN!”

Swipe to witness two absolute legends married couple and Lindsay on their wellness journey… they are the Benjamin Buttons of club reversing their aging with every visit!

These two have shown what consistency, positivity, and a little “Nutrition Station magic” can do!!!!

From dropping centimetres, kilos and clothes sizes to boosting hydration, energy, confidence, and smiles… their recognition boards say it all!!!

They’re not just changing numbers… They’re changing their lives, their mindsets, and their wardrobes (hello smaller shirt sizes and feeling fabulous again!)

And the best part?

They’re only getting started.

🔥 Ready to find out what YOUR board could say? 🔥

Private 121 appointments and spaces at our upcoming Open Nights available, register your interest now by commenting the word “FUN” below!

Just look at our wonderful !!Pauline came to one of our Open Nights in July after being inspired by a friend’s great re...
25/11/2025

Just look at our wonderful !!

Pauline came to one of our Open Nights in July after being inspired by a friend’s great result, loved what she heard and decided to join us!

Wow - even with a couple of holidays and a birthday thrown in, look at what she’s achieved so far in such a short space of time!

19lbs gone!!
A huge 2.5 litres of that nasty visceral fat gone!!
Dropped a couple of dress sizes!!
Sleep really good!!
Walking 12k steps pain free!!
Her posture has improved too!!
And Pauline looks and feels so much younger, fresher and healthier!!

Club feels like “a whole other family” to Pauline and we’re really honoured to have such a lovely lady choosing to work with us to help her achieve her goals !!

If you’re inspired by Pauline’s journey with us so far, come along to our Open Night on Thursday 27th November at 7pm!

Comment 🙂 below to secure your spot!

Another outstanding review from Trainee Coach ! 4 dress sizes down!!!Was on 3 omeprazole a day… now zero!!!!Mobility an...
25/11/2025

Another outstanding review from Trainee Coach !

4 dress sizes down!!!

Was on 3 omeprazole a day… now zero!!!!

Mobility and strength so much better - walking further and more often with confidence and serious speed!!!

Wearing a bikini with confidence at our recent Coaches Spa Day !!

Much better relationship with food!!

And a fantastic example of finding a way to succeed no matter what!!!

If you are inspired - Why not you too?

Start your own journey with us at

DM us for a free wellness evaluation & body scan!!!

🌿 You’re Invited! 🌿Come Along To Our Open Night @ The Nutrition Station!Join us for an inspiring evening dedicated to en...
25/11/2025

🌿 You’re Invited! 🌿

Come Along To Our Open Night @ The Nutrition Station!

Join us for an inspiring evening dedicated to energy, health, fat-loss, and sports performance!!

Whether you’re looking to kickstart your wellness journey, optimise your training, or just learn more about how nutrition can transform your life — this is for YOU!

🕖 7PM | Thursday 27th November
📍 At The Nutrition Station, Cosham
🎯 Reserve your spot now — Text 07973 119388

✅ Expert advice!
✅ Community vibes!
✅ Wellness tips you can actually use!
✅ Free body scan!
✅ Tasty treats!
✅ Hear real testimonials!

Don’t miss out — your healthiest self is waiting! 💪🍃

“NO MORE ECZEMA!!”5th review for Trainee Coach !!! Finally wearing shorts and dresses with CONFIDENCE!!!44cms TRIMMER!!...
21/11/2025

“NO MORE ECZEMA!!”

5th review for Trainee Coach !!!

Finally wearing shorts and dresses with CONFIDENCE!!!

44cms TRIMMER!!!

DROPPED a dress size!!!

Eczema completely GONE!!!

10 metabolic years YOUNGER!!!

Can now cut her own toenails again!!! 😝

And more!!!!!

Enjoy your month long trip to Goa, can’t wait to have you back with us mid December! X

Focused ~ Fit ~ Fabulous! ….. you continue to amaze me with your commitment to become the very best version of you!!You...
21/11/2025

Focused ~ Fit ~ Fabulous!

….. you continue to amaze me with your commitment to become the very best version of you!!

You are GLOWING in health and GROWING in strength all the time, and with your personalised daily nutrition plan, it keeps getting better and better!!!!

STRONG. HEALTHY. HAPPY.HEALING. SELF LOVE. NOURISHED. SUPPORTED. EDUCATED. EMPOWERED. Swipe to read our gorgeous ‘s ref...
17/11/2025

STRONG. HEALTHY. HAPPY.
HEALING. SELF LOVE. NOURISHED.
SUPPORTED. EDUCATED. EMPOWERED.

Swipe to read our gorgeous ‘s reflection of her journey with us over the past 5-6 months….

Jodie my darling - we couldn’t be prouder of you 🩷 and seeing you shine a little bit brighter everyday is such a joy to watch!

At EVERYONE is welcome - regardless of age, gender, background, or personal goals!

As a health and nutrition club, we are on a mission to help 10,000 people in our community enjoy a healthier happier life, whatever that means for them, and we strive to offer a safe, inclusive, restriction-free space built on education, respect and fun!!

Does what we offer sound like what you want/need?

Get in touch today for more information or to attend one of our upcoming Open Nights or for a complimentary 1-2-1 appointment, drop a 💚 below and Club Owner Laura will get you booked in!

AMANDA! AMANDA!!AMANDA!!!“Actually starting to feel like me again since 2022!” - Amanda, Nov 2025And for all those who k...
17/11/2025

AMANDA!
AMANDA!!
AMANDA!!!

“Actually starting to feel like me again since 2022!” - Amanda, Nov 2025

And for all those who know Amanda well, you know how powerful, meaningful, and life-changing that statement truly is!!! 🥹😍

5th review and it keeps getting better… and better… and better….!!!!

KEEP
ON
GOING
LADY!!!!

🔥🔥🔥

🌿 You’re Invited! 🌿Come Along To Our Open Night @ The Nutrition Station!Join us for an inspiring evening dedicated to en...
17/11/2025

🌿 You’re Invited! 🌿

Come Along To Our Open Night @ The Nutrition Station!

Join us for an inspiring evening dedicated to energy, health, fat-loss, and sports performance!!

Whether you’re looking to kickstart your wellness journey, optimise your training, or just learn more about how nutrition can transform your life — this is for YOU!

🕖 7PM | Monday 17th November
📍 At The Nutrition Station, Cosham
🎯 Reserve your spot now — Text 07973 119388

✅ Expert advice!
✅ Community vibes!
✅ Wellness tips you can actually use!
✅ Free body scan!
✅ Tasty treats!
✅ Hear real testimonials!

Don’t miss out — your healthiest self is waiting! 💪🍃

!!!! First 10th visit review in the bag!!!Look at all this amazingness! 30cms down! Over half a stone gone!1L visceral ...
17/11/2025

!!!!

First 10th visit review in the bag!!!

Look at all this amazingness!

30cms down!
Over half a stone gone!
1L visceral fat shredded!
1.2% hydration up!!!

Waking up refreshed!
Feeling in control and empowered!
Headaches reduced!
Digestive health better!

Super committed around busy mum life and a full time job involving lots of travel, plus driving to us from Emsworth, Parysa is locked in and loaded in her goals and I can’t wait to see what the future brings!

Proud of you lady!!!!

“NOW MY LOWEST WEIGHT SINCE I WAS 16 !”Inspired by ‘s INSANE results?! Swipe to read her gorgeous heartfelt testimonial...
16/11/2025

“NOW MY LOWEST WEIGHT SINCE I WAS 16 !”

Inspired by ‘s INSANE results?!

Swipe to read her gorgeous heartfelt testimonial!

No AI nonsense here folks!!!!

All of our lovely club members are real people, facing real obstacles, but they also have real kickass winners mindsets too!!

Come along to our Open Night at 7pm on Monday 17th November to find out more and see if what we do is something for you too!

⬇️

🌿 You’re Invited! 🌿

Come Along To Our Open Night @ The Nutrition Station!

Join us for an inspiring evening dedicated to energy, health, fat-loss, and sports performance!!

Whether you’re looking to kickstart your wellness journey, optimise your training, or just learn more about how nutrition can transform your life…. Well this is for YOU!

🕖 7PM | Monday 17th November
📍 At The Nutrition Station, Cosham
🎯 Reserve your spot now….. Text 07973 119388

✅ Expert advice!
✅ Community vibes!
✅ Wellness tips you can actually use!
✅ Free body scan!
✅ Tasty treats!
✅ Hear real testimonials!

Don’t miss out ….. your healthiest self is waiting!!!!

Children copy what we do, not what we say ✨If they see us prioritise our health, they’ll grow up believing theirs matter...
20/08/2025

Children copy what we do, not what we say ✨

If they see us prioritise our health, they’ll grow up believing theirs matters too ✨

Holidays, birthdays, daily life stresses… there’s never a right time, but there’s never a wrong time either ✨

So let’s start where we are with what we’ve got ✨

Book your FREE wellness evaluation and body scan (£50 RRP) today and do it for you whilst doing it for them too ✨

Address

66 High Street, Cosham
Portsmouth
PO63AJ

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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