The Rebel Mindset

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The Rebel Mindset

Hey insta fam! Im a single mum working full time trying to navigate life with honesty, integrity, and hope.

A movement of women for women who want to rebel their mindset & change their lives 💋

28/03/2026

Another thing ticked off my bucket list 🔥🚶‍♀️✅
I have wanted to do this since I first heard about it through Tony Robbins , it felt impossible and yet I knew I could and would do it especially when I was walking for my parents and the amazing
I honestly love helping other people raise their aspirations , smash any glass ceilings and realise they can do anything they put their mind too if they just BELIEVE that they CAN!

So I put my money where my mouth is ( and lots of your sponsorship money - thanks all) and walked on fire 🔥
Showing that we can all do hard things even when they seem impossible
I needed this this week , this month , this year I needed to remind myself just how strong I am and this did it !
If you ever get the opportunity just say YES - you are stronger and more capable than you think if you just BELIEVE 🔥🔥🔥

22/03/2026

There is a line in this song “words can not express how much you mean to me” and that’s how I feel and probably most of us feel about our parents and watching my parents age and become unwell as been really hard .
Often I don’t know how I can help, I try to see them and laugh with them as often as I can, but I want to also do something to help.
Dad is living with stage 4 cancer and is really finding life tough and so I thought I’ll show him@how much I love him and as I can’t run I thought ill walk on fire for him and then mum got diagnosed with bowel cancer and dad joked I need to do it twice !
Anyway mum is on the mend and dad is doing amazing and I just want to help and Rowans although not specifically for cancer helps all affected by life limiting illnesses, they provide light in the darkest of days, they are local and they run on our donations so please if you can please donate and I will be sure to post some footage after the event !

Mum and Dad - this one is for you , thanks for making me 😂 but seriously thanks for everything love me
and the boys x
💔

02/03/2026

My advice to our young people for

25/02/2026

Celebrating the sun on my face today
And the sunshine people in my life ☀️
Here is to ore@light in our lives 💫

☀️

24/01/2026

Lemme explain it’s THE FIRST TIME IN MY LIFE I HAVE ACTUALLY THOUGHT THIS !!! Like really not craved a relationship , instead I am craving peace ✌🏼
Being single and older can make you think you are missing something because it’s normal or expected but some couples I don’t think even like each other - I don’t actually need a boyfriend I need a break…..
🏡I need to downsize
💪Add boundaries
Give up trying to parallel parent , co parent it’s all wasting my time & energy
🤦‍♀️Stress about my weight - I am what I am and I am healthy
💋 up my self love MASSIVELY

My heart is open and if I met someone of course I’d be open to that, men are amazing, I don’t hate them and I value them but would having on solve things for me right now no, so if you feel the pressure to have one it seems being 46 and perimenopausal makes you give less f***s so yeah to that are HRT !! 🙌💋

31/12/2025

Quick easy no fuss method of futures scripting and schedule send that email baby!!!

24/12/2025

Oh my heart ♥️😭♥️

17/12/2025

Sending all my love to my mum today who is going to have surgery to remove cancer and to my dad who is supporting her whilst fighting his own cancer .💪

What a fu**er cancer is ? ( sorry not sorry)

Watching your parents age is a privilege denied to many so I am aware how lucky I am to have them.
But seeing them unwell and overwhelmed with all the appointments is really hard .

Thankfully I work with legends honestly college and the people I work with have been amazing and so have all mMarlene Mironnd family as I’ve been a bit of my a game.

So today sending all that positivity and love to my mum who needs it most and to remind her to be brave and confident and strong like she taught me to be!

You’ve got this mum and we have got you !
Love you both ♥️

Thinking of you!
**kcancer

08/12/2025

Right !! I’ve been a sad for a while not quite myself , overwhelmed and underwhelmed at the same time , feeling a bit hopeless and lost and meh - exhausted !
I asked the doctor is it depression ( situational lot of stuff going on) ?
Is it perimenopause ?
Is it adhd ?
They know as much as me so who knows and whilst I navigate the s**t storm knowing that like all good and bad things in life “this too will pass” I thought f**k this and before I left for work I snapped some pics of all THE THINGS I DID RIGHT BEFORE 9AM!!
Photo 1 - cute hot choc station
Photo 2 - making some nourishing and heathy food choices today
Photo 3 - I had put a load of washing on and hung up another load
Photo 4 - my front room looks amazing and magical which even if I don’t feel it, I want my kids too
Photo 5 - secret Santa brought, wrapped and in ready for Thursday and the kids dad birthday tomorrow so I’ve brought and wrapped his gifts and suggested the kids sleep there tonight so he can wake up with them tomorrow on his birthday!! ( I know right?)
Photo 6 - up dressed and smiling to go to a job I love !
If life feels pants for you too right now , try this take pics of what you are doing well and what you love ! Then see how good you feel?
Don’t believe everything you think !! You are great and enough just as you are x

29/11/2025

Honestly probably the best gift I’ve ever been given , 3 hours of bliss and tranquility, I went in the sauna the cold plunge the heated pool, the infra red sauna and then I laid in my complimentary robe and sipped on amazing hot chocolate reading my book and admiring the views .
This was a gift but I think it’s £60 for 3 hours and you can add on treatments and foot and little extras honestly well worth it and I think this will be a regular for me because I need and deserve it. Check out https://thefarmhousesanctuary.co.uk/ for more deets 🤍🤍

17/11/2025

Your tiredness is temporary
Your worth is NOT

Hold that thought
Breath in for 2
Out for 6
Repeat for one minute

Tell yourself I am safe x

Have a blessed day

12/11/2025

Thank you yet again for this amazing recipe I’ve tweaked it a bit and added orange and cinnamon too but honestly if you have a cold, cough or flu like symptoms you NEED THIS !
And her book !! Such a saviour when you or your family are sick

❤️

Address

Portsmouth

Website

http://Www.therebelmindset.co.uk/

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