Clairemace_nutrition

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Clairemace_nutrition

I am a qualified Nutritionist BSc, MSc & founder of Claire Mace Nutrition.

10/11/2025

I messed up on my purple and black rhythm 😬

but this is your reminder sometimes you’ve gotta step back from the podcast and think hmm how are these people making me feel

this industry is messy

but there is people who really do want to help you

and more importantly I promise you

you can live yooooo best life with PCOS

06/11/2025

When I talk about The PCOS Relief Protocol...

I don’t just mean relief from symptoms.

It’s relief from the constant thinking...

about food,

about how to move,

about your body,

about whether you’re doing enough.

It’s relief from the noise online that tells you ten different things about what you should be eating for PCOS.

Relief from the all or nothing cycles that make you feel like you’re either winning or failing.

Relief from the pressure to be perfect before you’re even allowed to feel better.

That’s what the first few weeks are about...

helping your body feel calmer, your energy steadier, your head a little quieter.

So you can finally stop firefighting and start living again.

05/11/2025

But would it be worth it?

That’s what I’ve unpicked in this week’s episode of You’re .podcast

This is something I’ve heard so many times…

Should I? Shouldn’t I?

So let’s look at what the evidence actually says…

(I’ll be straight with you and say imma bust that myth for surrre)

BUT we need to know what to consider if you’re still thinking about it…

From the nutrients you might miss, to how it can affect gut health, social life, and even your mindset around food

we’ll go through it all, so you can make an informed choice without the confusion or fear.

04/11/2025

Doors close Friday!!!!

What a couple of weeks it’s been welcoming women into the PCOS Relief Protocol.
 The conversations happening already… the lightbulb moments… the this finally makes sense messages

I can’t tell you how good it’s been to see it all coming to life 🥹

If you’ve been watching from the sidelines thinking

maybe next time

this is your sign… doors close Friday.

We wanted to keep this group small but it blew up faster than we ever anticipated.
 No more standing in the kitchen wondering what to eat, feeling like nothing works or like you’re doing it all wrong.

Join us before doors close Friday 💜
 (book PCOS relief assessment in bio)

31/10/2025

NGL this was going to start off as a light hearted post and I got more frustrated as it went on.

Happy Halloween ✨

I hope those silly sausages get egged tonight.

29/10/2025

You make decisions all day at work

by the time it comes to food, you’ve got absolutely nothing left to battle with all the contradicting advice

Because when you’ve been told 100 different things about what’s “right” or “wrong” for PCOS

and all of them contradict each other

it’s no wonder you end up staring at the fridge feeling completely stuck

One of the biggest things I hear from women when they join the PCOS Relief Protocol is this…

“I just don’t know what to eat anymore”

And it’s not that they don’t know what foods exist

it’s that the constant noise has made them

doubt, fear, feel bad for every choice

So inside the program, we strip it all back.

We quiet the noise.

We make food simple again.

24/10/2025

1 in 8 women have PCOS. 1 in 10 have endometriosis.
1 in 8 experience painful or heavy periods that impact their daily life.

(and we know those stats are most likely still heavily underestimated)

So if you’re sitting around the table with your friends…

chatting, laughing, pretending everything’s fine

chances are, someone there is dealing with symptoms that have been brushed off for years

The friend who always cancels last minute because the pain wipes her out
 The one who jokes about “looking six months pregnant” after dinner
 The one who’s exhausted all the time, but keeps pushing through until she has nothing left

we don’t talk about it enough
 we’re taught to get on with it

to normalise pain

and to smile through things that are actually screaming for attention

maturing is realising that what they call “normal”

or just because we know it happens frequently doesn’t make it

any less hard

or any easier to live through

and that your friends might be carrying more than they let on

be gentle with each other
 ask the questions

go to the doctors appointment with them

be their voice

because let me tell you now it is not easy getting someone to listen to you

just to get the support you need

I could reel off stat after stat just to show you but

just please take this as your sign to be that friend x

23/10/2025

Over the past few years I’ve had so many women come to me almost apologising for self diagnosing

The I think I’ve got…conversations
 The nervous tone
 The… I know I’m probably being dramatic…

But where would you be without that first moment of recognition?

I’m not saying a self diagnosis is the be all and end all

and I would never say to leave it there once you’ve had that lightbulb moment
 But for so many women it is the first step in finally understanding their bodies

That moment of
 Oh, this is actually taking over my life
 Oh, I’m not the only one 
Oh, there might be something that can help

Do I agree with everything (or most things lol) on social media?

No
 Can self diagnosis sometimes create anxiety or send people down the wrong rabbit hole?

Also yes

But

in a world where women are dismissed, gaslit, and told it’s just stress…
 Self recognition is often the only thing that gets them through the door

So whether it’s PCOS or something that just feels not quite right

start tracking, noticing, advocating

Self advocacy is the first step
 You are not silly
 You are not dramatic
 You are taking a huge step toward answers

And you don’t have to take that step alone 💕

20/10/2025

It wasn’t just me out there yesterday

so many of my clients took on the GSR too

All at completely different stages, paces, and places in life

And honestly… it’s never just a run

it was the first time they’d moved their body without pressure

not there for punishment

just being present,

soaking it up quite literally yesterday 🤣

doing it because they wanted to

for others

it was the first time they’d fuelled properly for something like this

no restriction, no guilt

just giving their body what it needed and realising how much better it feels when you do

And for a few, it was something else altogether
 A reminder of how much they’re actually capable of
 Of what can happen when you stop doubting yourself and start showing up with trust instead of fear

Because it’s never just a run
 It’s proof
 Proof that all the small changes add up

💜

19/10/2025

Omggggg what a soggy run 🤣

I lost my number and I actually really liked the rain until the reality of being soggy and cold after

So much fun!!!!

How did you get on?

18/10/2025

It’s hard going at it alone

So many of you are trying to manage your symptoms, balance your meals, and make progress on your own

and I know that sense of progress can go up and down

Some weeks, it feels like everything’s clicking
 Other weeks, it feels like you’re right back at square one

That’s completely normal

But

PCOS isn’t just about food or willpower

The mental load is real
 Research shows that with the right structure and support

structure that makes space for the whole puzzle

women see bigger, longer lasting improvements
 Not just in symptoms, but in how they feel day to day.

And that’s exactly what happened with one of my clients 💜

When she joined she wasn’t new to trying
 She’d done meal plans, tracking, cutting back, and starting again…ALLL of it.
 But this time, she didn’t have to guess what to do next.

Together, we built routines that fit her life, not the other way around… balancing her energy, understanding her cycle, and calming the guilt around food

I’m so proud of her.

The PCOS Relief Protocol gives you the structure, tools, and support that make all the difference

so you can finally move from surviving to thriving 💜

17/10/2025

EEEEEEEKK It’s finally here!!!
when I say here, I mean where…

we go from waking up tired no matter how much you slept,

living with unpredictable symptoms,

and feeling like food is a full time job

to actually feeling calm, clear, and in control again.

How we calm the chaos, make food feel less overwhelming,

and create routines that finally feel doable…

even during the messy, real life weeks.

How we break the cycle of all or nothing thinking,

and help you feel steady in your body again…

without obsessing, restricting, or burning out.

But the truth is, this program doesn’t fit the usual mold.

And it’s definitely not a “you just need more discipline” approach.

The PCOS Relief Protocol was built for women who’ve tried all of that

and still feel stuck.
For the woman who’s been given calorie targets and symptom checklists

but never any space to ask, why does my body feel like this in the first place?

This program doesn’t tell you to “just try harder” when you’re running on empty.

It doesn’t tell you to restrict harder when cravings spike or your cycle derails.

And it absolutely doesn’t expect you to fix everything at once.

Instead, we walk through 3 clear phases together

(Scroll through to find out a lil more about them)

If you’ve felt like every plan you’ve tried before missed the point

you’re not imagining it

Most of them do
This one doesn’t
Doors are open now 💜

Link in bio / DM me “RELIEF” to talk it through

Address

Portsmouth

Website

https://linktr.ee/Clairemacenutrition?fbclid=PAAaYiRnCpfHECBl8xhAnAM0lpXypJUVa5TkehuDdZqs2iT5Q-GSRys2KDdVE

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