PositiveMinds

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PositiveMinds

Feeling overwhelmed, low or anxious?

If you live in Portsmouth and are in despair about anything - relationships, work, housing, money, leaving the armed forces or living at uni - our trained Wellbeing Advisors can help.

20/08/2021

Are you feeling anxious, or experiencing low moods?

Our autumn 2021 workshops might interest you. To be eligible to sign up, you must be; Registered with Positive Minds, 18+ and a Portsmouth resident registered with a GP within PO1 – PO6 postcode.

For more information, and how to sign up, click here: https://buff.ly/3AYYlAy

26/07/2021

"Positive Minds has helped me through a series of courses to help reset my mind and have more recognition and control over the challenges I find in day to day life. Should anyone feel the need to seek help, Positive Minds will always get my vote of approval."

After attending multiple workshops with us, John felt inspired to write a short poem during his last session, about his experience with the service. Read his poem here: https://buff.ly/3rAUkyW

29/06/2021

We will be working closely with Solent Mind's new service - Anchoring Minds! The service aims to ensure families of serving personnel know how and where to access wellbeing and mental health support when they need it.

They understand that living with a partner, child or parent in the Royal Navy or Royal Marines creates a unique set of challenges, that can at times put pressure on your mental health or wellbeing. With frequent moving, stress around deployment and loneliness to contend with, families can sometimes need some extra support.

Find out more here: https://buff.ly/35vZAtC

Created in partnership with Royal Navy and Royal Marines Charity & Solent NHS Trust

18/06/2021

Ahead of Father's Day this weekend, Matt, one of our Veteran's Wellbeing Advisors shares what Father's Day means to him as a military veteran. Read his story here: https://buff.ly/3zom4dy

11/06/2021

We're here to help you.

Through 1:1 support and useful workshops, we can help you identify your needs and get you moving towards your goals. We also operate a 'tell us once' system: a chat with us can get you connected to relevant organisations around the city, like Society of St. James, Citizens Advice Bureau and Talking Change, without having to explain yourself again and again.

Simply book in to talk to trained Wellbeing Advisors. The Advisors have lived through difficulties themselves, and can relate to how you are feeling.

Find out more here: https://buff.ly/3569L7N

08/06/2021

Do you live in Portsmouth? Do you, or have you used mental health services recently, or do you care for someone who does or has used mental health services?
If so - Health and Care Portsmouth would love for you to join two online events to share your feedback to help improve local services:

Service user event: Friday 11th June, 1pm – 3pm
Carers event: Thursday 24th June, 1pm – 3pm

To register or for more details, email: CMHFPortsmouth@Portsmouthcc.gov.uk

31/05/2021

Can you share your mental health story to make others feel less alone and inspire them to reach out for support?

if you would like to blog or vlog for us, then contact us by emailing communications@solentmind.org.uk or speak to one of our wellbeing advisors!

28/05/2021

Elliot tells us how ignoring how he was really feeling started to cause him to suffer with 5-6 panic attacks a day, he reached out to Positive Minds for some support. Now he shares his story in the hope it will inspire others to reach out too.
Read his story here: https://buff.ly/34ee4O3

26/05/2021

Elliot tells us how he managed to get from having 5-6 panic attacks a day to conquering fears and returning to work with the support of friends, family and Positive Minds. Joining our 5 Ways to Wellbeing course helped him to feel understood and able to share his experiences with others who understood.
Read his story here: https://buff.ly/34ee4O3

13/05/2021

Growing plants and vegetables can be really great for your wellbeing and mental health, even if you are new to gardening! Try spreading some wildflower seeds and watching them grow?
Sarah from our wellbeing team found gardening in lockdown gave her a great sense of achievement!

12/05/2021

Nature is great for you mental health, but what part of connecting to nature makes you feel the best? Steve, from our Veterans team finds being by the water makes him feel calm.

Address

Melbourne Place, Off Middle Street
Portsmouth
PO548G

Telephone

+442392824795

Website

https://www.positivemindsportsmouth.org.uk/

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