07/11/2025
Ever wondered what actually happens during Cryotherapy?
At Revive Southsea, we make it simple, safe, and surprisingly enjoyable!
You’ll start by popping on gloves, socks, and slippers (we’ve got you covered). Our friendly team will talk you through everything, so you’ll know exactly what to expect before stepping into the chamber.
Then, for just 3 invigorating minutes, you’ll be surrounded by chilled air between –120°C and –150°C. Don’t worry, it’s not painful, just a cool, tingly rush that wakes up every part of your body!
While you chill, your body works hard behind the scenes:
🔹 Reducing inflammation and easing pain
🔹 Boosting circulation and recovery
🔹 Releasing feel-good endorphins (hello mood boost!)
🔹 Helping you sleep better and feel refreshed
Afterwards, most people describe feeling lighter, looser, and full of energy.
It’s like hitting a reset button for your body and mind.
If you’re dealing with sore muscles, chronic aches, or just need a pick-me-up, cryotherapy could be your new favourite ritual.
👉 Book your session today by heading over to our website linked in our bio and discover why cold really is the new calm.
