16/08/2025
Yesterday marked 78 years of India’s independence (15th August 1947). A day not only of remembrance, but of reflection. For me, as a proud Brit of Indian heritage, it is a moment to honour the courage of my parents who journeyed here from India, and the resilience of a nation whose roots run deep in science, philosophy, and healing.
India’s contributions to the world go far beyond politics or history. From the wisdom of Ayurveda — a system of health and balance thousands of years old — to yoga, meditation, and plant-based remedies, many of these traditions now find resonance in Western medicine and lifestyle. We are rediscovering that true health is not just the absence of disease, but the harmony of body, mind, and spirit.
As a doctor, I am reminded that progress is not about choosing between East and West, but about learning from both. Modern medicine saves lives. Ancient medicine teaches us how to live. Together, they offer us a path not only to longer years, but to better ones.
So today, I celebrate my Indian heritage, my British identity, and the universal pursuit of health and freedom. 🌍✨
Happy Independence Day 🇮🇳