What are the opening hours?

Wednesday 8pm - 9pm Thursday 12:30pm - 1:30pm Sunday 4:30pm - 5:30pm

YOGA Southsea

Home
United Kingdom
Southsea
YOGA Southsea

Simple, fun & functional approach to yoga that is inclusive of all abilities. Dynamic flows create s

Cheryl Williams is a movement quality specialist in Portsmouth, working with people who lead hectic lives and realise they need to find some space and balance to live better, more fulfilling lives. What makes her different from other Yoga and Movement Specialists out there is that she blends her knowledge of traditional Yoga & Pilates training with Psychology and Sports Anatomy, Physiology and Intrinsic Biomechanics. Clients experience a simple, light-hearted, well explained and fun method of moving their bodies. As a result, people feel less stressed, function better, move with more ease, feel recharged and ultimately lead more vibrant lives. SCHEDULE

Mondays
08:30 - 09:00 Pilates - Resistance Bands (online)

Wednesdays
08:00 - 08:45 Pilates - Resistance Bands (online)
20:00 – 21:00 - Yin & Yang Flow (Coastguard Studio)

Thursdays
12:30 – 13:15 - Yin & Yang Flow (online)

Fridays
07:45 - 08:45 - Yoga Flow (online)

Sundays
17:00 – 18:00 - Yin Yoga

02/06/2022

Have a lovely bank holiday everyone 🧘‍♀️

11/04/2022

Hi, hope you are doing well.

I’m taking a few days off over Easter to rest, so I just want to update you on a few changes for online classes over Easter.

I wish you all a fun weekend with your friends and family.

Much love, Cheryl 🧘‍♀️💙

13/03/2022

Sundays
~ 17:00-18:00 Yin Yoga ~ Online

12/03/2022

Deep breaths.

Turn to Yin.

We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.

11/03/2022

There’s nothing fun about sciatica. But there are some simple things that can help this common ailment feel a little better: sciatica stretches and exercises.

Fridays
07:45 - 08:45 - Yoga Flow (online)

Do these moves regularly for sweet, sweet relief.

10/03/2022

Lets get into the pelvis - tipping pelvis forwards/ pelvis towards the ground

Thursday Classes
~ 12:30 Yin Yang Flow

09/03/2022

"If you’ve returned to the office and are now experiencing an achey back, neck, or shoulders, chances are, you’re stiff from sitting at a desk all day."

Wednesday
~ 8:30am Resistance Bands
~ 8:00pm Yin Yang Flow

On the hunt for the best yoga poses for bloating, back pain, flexibility, tight hips and more? Here, yoga teacher Annie Clarke shares her go-to 12 moves.

08/03/2022

Looking to add some yoga blocks to your home practice?

The best yoga blocks and bricks to add to your routine

07/03/2022

Happy Monday morning friends.

Mondays ~ 8:30 Resistance Bands

06/03/2022

Yin Yoga tonight at 5pm x

05/03/2022

The wonders of forward fold...

Keep this stretch on call for long days.

Keep this stretch on call for long days.

04/03/2022

Anyone else? 💧🌊

Fridays is Yoga Flow at 8:00am

03/03/2022

Lets look at pelvis tilts and tightness in the hips! Try this at home.

Thursday Classes
~ 12:30 Yin Yang Flow

02/03/2022

Attention Runners 🏃‍♀️ This one's for you!

Wednesday
~ 8:30am Resistance Bands
~ 8:00pm Yin Yang Flow

These simple moves can lead to big gains.

01/03/2022

It's Pancake Day 🥞🥞🥞

Currently drooling over these delicious looking ones, packed with protein!

The base to these pancakes is pure and simple and based around a classic bircher muesli where I love to fold in pillows of soft creamy curds of ricotta. The combination of oats and ricotta give these pancakes a decadence that allows the textures and flavours to dance in your mouth. My blueberry mapl...

28/02/2022

Happy Monday morning friends. Loving this quote from this morning.

What small thing will you do in a great way?

Today ~ 8:30 Resistance Bands

27/02/2022

Just in case you needed reminding...

Sundays
~ 17:00-18:00 Yin Yoga ~ Online

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. This article lists 16 evidence-based benefits of yoga.

26/02/2022

Address

91 Clarendon Road
Southsea
PO40SA

Opening Hours

Wednesday	8pm - 9pm
Thursday	12:30pm - 1:30pm
Sunday	4:30pm - 5:30pm

Telephone

+447786263027

Website

http://energyexplosion.co.uk/

Alerts

Be the first to know and let us send you an email when YOGA Southsea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOGA Southsea:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Southsea?

Our story

Cheryl Williams is a MindBodyFoodFitness specialist on the South Coast, working with people who lead full-on lives who realise they need to find some balance in order to live better, more fulfilling lives. What makes her different from other Yoga and Movement Specialists out there is that she blends her knowledge of traditional eastern mindset training with western Psychology and Sports Anatomy and Physiology. Clients experience a simple, no-fluff, light-hearted method of moving their bodies. As a result, people feel less stressed, move with more ease, feel recharged and ultimately lead more vibrant lives. This is My Kind of Yoga™ SCHEDULE Wednesdays 20:00 – 21:00 Thursdays 12:30 – 13:30 Sundays 16:30 – 17:30