Optimum Sports Massage

Optimum Sports Massage Mobile sports and remedial massage:

£95 for 2 hours
£50 an hour
£35 30 mins

Bulk buy referral and loyalty discounts available

Mobile sports and remedial massage:

£75 for 2 hours
£40 an hour
£25 30 mins

Bulk buy referral and loyalty discounts available

Other services available:
Pregnancy Massage £40 1hour
Indian Head Massage £25 30mins
Thai Foot Massage £30 45mins
Hot Stone Massage £50 1hour

I have some spaces this week 🙌🙌🙌 Salon based on Friday, Bishops Waltham. Mobile appointments other days. Get in touch!  ...
09/11/2025

I have some spaces this week 🙌🙌🙌 Salon based on Friday, Bishops Waltham. Mobile appointments other days. Get in touch!

Massage slots available tomorrow, Southsea and surrounding areas. Get in touch asap!
28/10/2025

Massage slots available tomorrow, Southsea and surrounding areas. Get in touch asap!

Why do you need to treat yourself to a deep tissue massage this half term???Sports & deep tissue massage aren’t just abo...
27/10/2025

Why do you need to treat yourself to a deep tissue massage this half term???
Sports & deep tissue massage aren’t just about relaxation — they create measurable physiological benefits:

🩸 Increases circulation → delivers oxygen and nutrients to muscles, speeding up recovery.
🧠 Reduces cortisol (the stress hormone) while boosting serotonin & dopamine — helping your body shift from “fight or flight” to “rest and repair.”
🧬 Breaks down adhesions in fascia and muscle fibers, improving mobility and reducing pain.
💪 Enhances lymphatic flow, clearing metabolic waste like lactic acid and inflammation byproducts.

Regular deep tissue or sports massage = faster recovery, better performance, and a body that stays in the game. 🏃‍♀️⚡

optimumsportsmassage Half term off for local people! All massage 20% off this half term! Book now to grab slot!         ...
25/10/2025

optimumsportsmassage Half term off for local people! All massage 20% off this half term! Book now to grab slot!

25/10/2025
Neck pain work today, ✨ GB10 & GB11 are located just behind the ear and are powerful for:💆‍♀️ Relieving neck stiffness a...
24/10/2025

Neck pain work today, ✨ GB10 & GB11 are located just behind the ear and are powerful for:
💆‍♀️ Relieving neck stiffness and shoulder tension
🌀 Calming headaches and dizziness
🎧 Soothing ear and jaw discomfort
🌬 Supporting energy flow through the head and neck

When combined with points like the Huatuojiaji (HJJ) points, these treatments target both the muscles and the underlying meridian imbalance — helping you move, rest, and think more freely.

Spaces now available tomorrow, Bishops Waltham, Refine clinic. Get in touch. Pop me a message or book via bishops Waltha...
23/10/2025

Spaces now available tomorrow, Bishops Waltham, Refine clinic. Get in touch. Pop me a message or book via bishops Waltham refine website.

The Large Intestine (LI) meridian runs from the tip of the index finger up the arm to the face — and several of its most...
22/10/2025

The Large Intestine (LI) meridian runs from the tip of the index finger up the arm to the face — and several of its most powerful acupuncture points are found right on the forearm 💪✨

🔹 LI4 (Hegu) – Between the thumb and index finger.
👉 One of the most famous points in acupuncture! Helps relieve headaches, stress, and pain anywhere in the body.

🔹 LI5 (Yangxi) – At the base of the thumb on the wrist crease.
💧 Clears heat, benefits the eyes, and supports wrist mobility.

🔹 LI10 (Shousanli) – About 2 cun (thumb-widths) below the elbow crease.
⚡ Known as “Arm Three Miles,” it boosts energy, strengthens immunity, and supports digestion.

🔹 LI11 (Quchi) – At the outer end of the elbow crease.
🔥 Clears heat, supports skin health, and reduces inflammation.

🐉 Surround the Dragon 🪡An ancient acupuncture technique for localized pain, scars, or inflammation.Needles are placed ar...
21/10/2025

🐉 Surround the Dragon 🪡
An ancient acupuncture technique for localized pain, scars, or inflammation.

Needles are placed around the affected area — not in it — to boost circulation, relieve pain, and speed healing.

Ancient wisdom, modern relief. 🌿✨

Massage slots available Monday evening, mobile appointment for sports massage, acupuncture, pregnancy massage, Thai foot...
18/10/2025

Massage slots available Monday evening, mobile appointment for sports massage, acupuncture, pregnancy massage, Thai foot massage.

🌿 LI4 & SI3 — Power Points for Pain & Balance 🌿✨ LI4 (Hegu) — “Joining Valley” LI4 is one of the most famous points in a...
17/10/2025

🌿 LI4 & SI3 — Power Points for Pain & Balance 🌿

✨ LI4 (Hegu) — “Joining Valley” LI4 is one of the most famous points in acupuncture.
💫 Benefits:
• Relieves headaches, facial pain, and stress
• Promotes circulation and clears heat
• Helps regulate the immune system
💡 Commonly used for: tension headaches, toothaches, sinus congestion, and general pain relief

✨ SI3 (Houxi) — “Back Stream” SI3 connects to the Du (Governing) Vessel, influencing the spine and nervous system.
💫 Benefits:
• Eases neck, shoulder, and upper back pain
• Calms the mind and supports sleep
• Balances the spine and nervous energy
💡 Commonly used for: neck stiffness, back tension, insomnia, and anxiety

🌸 Together, LI4 + SI3 form a powerful combo to open energy pathways, ease tension, and restore flow throughout the body.

✨ Gentle pressure or professional acupuncture can help unlock their full potential.

Another happy acupuncture client 🙌 this was client whose knee I shared yesterday! 💪🏻
16/10/2025

Another happy acupuncture client 🙌 this was client whose knee I shared yesterday! 💪🏻

Address

Portsmouth
PO64TP

Opening Hours

Monday 9am - 10:30pm
Tuesday 9am - 5pm
Wednesday 9am - 10:30pm
Thursday 9am - 10:30pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Optimum Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram