Nourish Kitchen Southsea

Nourish Kitchen Southsea Watkins & Faux caterers, nutritionists, pop-up stall holders and educators
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We are passionate about creating the best quality hand-made food using local, seasonal ingredients. You can come and sample our lovely grub and amazing coffee anytime at Southsea Tennis Club, PO5 3PB, where we have fantastic function rooms for hire.

Amazing foraging walks recently! I’m loving autumn.🍂sloes🍂seabuckthorn berries🍂hawthornI’ve found some cool recipes for ...
16/10/2025

Amazing foraging walks recently! I’m loving autumn.
🍂sloes
🍂seabuckthorn berries
🍂hawthorn

I’ve found some cool recipes for sloe cordial (meant to taste like Ribena!) and sloe olives, which will keep me off the the gin.
Sea buckthorn is very high in Vit C but so sour! So will become a chutney for cheese at Christmas. And the hawthorn will join apples to make a jelly or jam.

What foraging gems have you found?

We finished up our Great British menu week, by making (baked) fish & chips with pea puree, followed by fruit scones with...
15/08/2025

We finished up our Great British menu week, by making (baked) fish & chips with pea puree, followed by fruit scones with jam and cream 🤩

Did you know these cookery sessions are FREE on the HAF kids scheme! Some great learning and some great eating! Next week is Indian week, so watch this space for homemade samosas, tandoori chicken, and naan breads.

Back in the kitchen for session 2 of the Cooking with confidence for Diabetes course.Today we focus on meal planning, an...
11/08/2025

Back in the kitchen for session 2 of the Cooking with confidence for Diabetes course.
Today we focus on meal planning, and how preparation and good shopping can help us eat more healthily.

One of the joys of cooking for children during the HAF holiday schemes is that I can make foods I loved as a child, and ...
28/07/2025

One of the joys of cooking for children during the HAF holiday schemes is that I can make foods I loved as a child, and never usually get to make. Who recognises what this will become?

☀️

Another shameless plug for this FREE cookery course! Run my me at the Pompey in the Community kitchen, I’ll be helping y...
21/07/2025

Another shameless plug for this FREE cookery course! Run my me at the Pompey in the Community kitchen, I’ll be helping you learn how to implement healthy eating advice. Aimed for people newly diagnosed with pre-diabetes and diabetes. All ingredients included and you get to take home the tasty dinner you have just made!

Please share with anyone you think may benefit.

16/07/2025

First Blackberries of the season! Walking along the shore near my house I found these ripe ones this morning. Added to Greek yoghurt and seeds for my breakfast, and maybe baked into muffins with cinnamon for the kids after school.

Loads more foraging treats I’ve found in the stories.

Sneak peek at the summer menu we will be serving up through out the summer holidays to HAF activity centres and sports c...
26/06/2025

Sneak peek at the summer menu we will be serving up through out the summer holidays to HAF activity centres and sports clubs across Hampshire. Make sure you sign your kids up and they get this delicious healthy food included in the price (or for free!)

Sneak peek at the summer menu we will be serving up at Sports clubs and HAF activity venues all summer long! Wholegrains...
26/06/2025

Sneak peek at the summer menu we will be serving up at Sports clubs and HAF activity venues all summer long! Wholegrains! Vegetables! Good protein! This is the best home cooking served up to the best kids.

Are you summer ready? Book activities for the summer holidays. I’ll be helping Pompey in the Community run their childr...
23/06/2025

Are you summer ready? Book activities for the summer holidays. I’ll be helping Pompey in the Community run their children’s cooking classes over the school holidays, suitable for 9-15yr olds. These are FREE for families on UC, and can be booked here https://eequ.org/book/pompey-summer-cook-along-with-pompey-in-the-community-5396

We’ll be cooking a 2 course meal at each session for them to eat together and take some home for their families.

Hello! It’s been ages since I’ve posted here, and I thought I would reintroduce myself. Since closing the cafe a couple ...
18/06/2025

Hello! It’s been ages since I’ve posted here, and I thought I would reintroduce myself. Since closing the cafe a couple of years ago I’ve been concentrating on the nutrition side of the business, after qualifying as a nutritionist during lockdown.
I hope you like the new logo, and future content which will be delicious healthy food focused. So not so different, but also some top nutrition tips and activities occurring in our local area

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Southsea
Portsmouth
PO4

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