Abshot Osteopathy

Abshot Osteopathy Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of clients from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

Did you know gentle massage, mobilisation and cranial techniques can help to relieve tension in babies?At Abshot Osteopa...
08/03/2026

Did you know gentle massage, mobilisation and cranial techniques can help to relieve tension in babies?

At Abshot Osteopathy, we have paediatric specialists ready to help you and your baby.

Get in touch today to book in or for more info.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

A reminder that Janine is fully qualified to offer Restore Scar Therapy!A method of non-invasive physical therapy develo...
06/03/2026

A reminder that Janine is fully qualified to offer Restore Scar Therapy!

A method of non-invasive physical therapy developed to treat your scar tissue, fibrosis and/or adhesions.

If you would like advice as to how this treatment could help relieve symptoms of restriction, movement, change in sensation or the physical appearance of your scar please don't hesitate to contact us.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Stretching before exercise is key to unlocking your best performance! 🙌 Here’s why:1️⃣ Improves flexibility - it preps y...
04/03/2026

Stretching before exercise is key to unlocking your best performance! 🙌 Here’s why:

1️⃣ Improves flexibility - it preps your muscles for a wider range of motion.
2️⃣ Increases blood flow - it gets your body warmed up and ready to go.
3️⃣ Reduces injury risk - it helps prevent strains, pulls, and other injuries.
4️⃣ Boosts performance - it sets you up for better strength, endurance and agility.

Don’t skip the stretch, your body will thank you! 💪


Osteopathy appointments at Abshot Osteopathy, Titchfield CommonWe have availability for 2 new and 3 follow up Osteopa...
04/03/2026

Osteopathy appointments at Abshot Osteopathy, Titchfield Common

We have availability for 2 new and 3 follow up Osteopathy patients tomorrow. If you are in pain please do call our mobile number or book online via our website.

Janine has space for a new baby, mum or mum to be or general osteopathy appointment tomorrow at 1045 or 1330

Meg has space at 0930, 1145 or 1300.

website for booking online: www.abshotosteos.co.uk
clinic mobile: 07908415376

Are you struggling with some pains during your pregnancy?Common symptoms may be:👉Lower back and sacroiliac joint pain👉Pe...
02/03/2026

Are you struggling with some pains during your pregnancy?

Common symptoms may be:

👉Lower back and sacroiliac joint pain
👉Pelvic pain (SPD)
👉Sciatica
👉Carpal tunnel syndrome (CTS)
👉Rib sprains/restriction
👉Headaches
👉Upper back and neck tension
👉Peripheral joint strains from ligament laxity

Osteopathy can help!

To book online or by phone or to get in touch for more info, please see contact info below.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Unlock the potential of holistic healing at Abshot Osteopathy! From cranial and structural osteopathy to specialised car...
27/02/2026

Unlock the potential of holistic healing at Abshot Osteopathy!

From cranial and structural osteopathy to specialised care for paediatrics, pregnancy and postnatal needs, along with scar therapy, we're dedicated to enhancing your well-being at every stage of life.

Schedule your appointment today.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


As osteopaths, our job is to help you live a more pain free life and we do this by using articulation as part of our tre...
24/02/2026

As osteopaths, our job is to help you live a more pain free life and we do this by using articulation as part of our treatment.

We use the art of articulation which simply means 'the gentle working of a joint through a range of movements to improve mobility and flexibility'.

If you want to live a more pain free life with improved mobility and flexibility, get in touch.


23/02/2026
Migraines are more than “just a headache.”They can knock you sideways - light sensitivity, nausea, that heavy, pulsing p...
22/02/2026

Migraines are more than “just a headache.”

They can knock you sideways - light sensitivity, nausea, that heavy, pulsing pain that makes you want to hide in a dark room.

Osteopathy looks at the bigger picture.

Tension through the neck, shoulders and upper back, jaw tightness, posture, stress levels - all of these can play a role in triggering or worsening migraines.

Through gentle, hands-on treatment and practical advice, we work to ease tension, improve movement and reduce strain on the nervous system.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Osteoarthritis can feel frustrating. Stiff mornings, achy joints, movements that used to feel simple suddenly taking mor...
20/02/2026

Osteoarthritis can feel frustrating. Stiff mornings, achy joints, movements that used to feel simple suddenly taking more effort.

While we can’t “cure” osteoarthritis, osteopathy can help you manage it, gently and effectively.

Through hands-on treatment and simple exercises, we work to improve joint mobility, reduce discomfort and support the muscles around the joint so they’re doing their job properly.

If your joints have been feeling a little louder than usual lately, it might be time to have a chat.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Abshot Osteopathy - if you are in pain we still have three appointments available this weekwith Megan at 0930 or 1115 o...
18/02/2026

Abshot Osteopathy - if you are in pain we still have three appointments available this week
with Megan at 0930 or 1115 on Thursday 19th
with Janine at 1130 on Friday 20th

call 07908 415376
or book online via our website: www.abshotosteos.co.uk

Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday 11am - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 3pm
Saturday 8:30am - 3pm

Telephone

+447908415376

Website

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A little bit about me!

My name is Hannah Ramsay, I decided to train as an Osteopath after watching my brother come back from a major shoulder injury he sustained whilst skiing. Watching him through his recovery I learned how devastating it can be to be kept from doing the things you love which in his case was playing Hockey for Fareham Men’s first team. I watched many of the treatment sessions during his rehabilitation. It was only when he visited an Osteopath that something just clicked (pardon the pun!) I decided that Osteopathy was the career I wanted to pursue.

After 4 years of study I was over the moon to graduate from The European School of Osteopathy in 2016 with an Integrated Masters Degree in Osteopathy with First Class Honours.

I love working with people of all ages and enjoy getting to know my patients, whilst planning and managing their treatment programmes. I have hands on experience of both Structural and Cranial Osteopathy and further qualifications in Sports Massage, Sports Strapping and Kinesiology taping. These can supplement your treatments if required. I have a particular interest in Paediatric Osteopathy and am seeing an ever increasing number of infants. I am a registered member of both the General Osteopathic Council and the Institute of Osteopathy.

Since qualifying I have worked at Warsash Therapy Rooms, Stubbington Natural Health Clinic and Fareham Hockey Club providing Sports Injury Management and rehabilitation sessions for the Men's 1st Team.