Talking Therapies Portsmouth

10/07/2025

Are you struggling with Perimenopause, Menopause, Polycystic Ovaries, Endometriosis, Premenstrual Syndrome or Premenstrual Dysphoric Disorder? Come along to our bespoke groups.
Find our self referral forms here: http://talkingtherapiesportsmouth.nhs.uk/refer and our professionals referral here: https://gateway.mayden.co.uk/referral-v2/5ed83660-f270-4c68-9ee2-527b5e4b6078
If you are unsure if you / your patient fall under our service please enter your Postcode here: https://www.talkingtherapieshiow.nhs.uk/

16/05/2025

The Living with ADHD Group is an 8-session,
weekly course taking place online via MS
Teams. The group is for anyone experiencing
symptoms of ADHD that are impacting their
mental health. No formal diagnosis is needed.
The aim is to gain better understanding of
ADHD symptoms in correlation to mental
health and to learn practical tools to manage
everyday challenges.
Please refer online at https://www.talkingtherapiesportsmouth.nhs.uk/ or contact us on 0300 123 3934

11/04/2025

We are pleased to share our new 2-part workshop for Parents and Carers of Neurodiverse children. The workshop is centred on providing a supportive space and will focus specifically on the wellbeing of the parent/carer.

Eligibility

• 16 years and over
• Registered with a GP in the PO1-PO6 postcode
• Any parent/carer of a neurodiverse child (no diagnosis needed) that wants support to focus on their own wellbeing.

05/11/2024

Talking Therapies Portsmouth has now moved to it's new home in Hamble House. We celebrated our new home with a combined "Hamble House warming" and 15 years of Talking Therapies Portsmouth celebration lunch. We are excited for our face to face patients to come and see our new premises. Although our base has moved our contact details remain the same.

21/10/2024

24/04/2024

We'd love to see you at our Peer Support Space!

The group takes place on the last Wednesday of the month via a zoom call.

A great opportunity to connect with current or previous Talking Change service users.

If you would like more details on how to join a session, please email:
nhs.talkingtherapiesportsmouth@solent.nhs.uk

24/04/2024

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Talking Therapies Portsmouth provide a range of free workshops and group courses for the community, organisations and employers.

Visit https://www.talkingtherapiesportsmouth.nhs.uk/workshops where you can read more about the workshops we provide, and the ways in which you can be involved.

17/04/2024

Talking Therapies Portsmouth provide a range of free workshops and group courses for the community, organisations and employers.

Visit https://www.talkingtherapiesportsmouth.nhs.uk/workshops where you can read more about the workshops we provide, and the ways in which you can be involved.

28/02/2024

23/02/2024

Did you know NHS Talking Therapies Portsmouth is a free and confidential service for anyone aged sixteen or over, who would like to improve their mental health and wellbeing.

If you live in Portsmouth and are registered with a GP in the city, you can self-refer by calling 0300 123 3934 or find out more on our dedicated website https://www.talkingtherapiesportsmouth.nhs.uk/

21/02/2024

We want to make sure our service, organisation, and policies are led and shaped by service users of Talking Therapies as well as anyone with lived experience of mental health.

By engaging with people we hope to improve health and wellbeing, improve the service and quality of care, and provide people with confidence and skills.

We are looking for people who have used Talking Therapies (formerly Talking Change) previously or have lived experience, to enrol in a 10 week course, who might want to learn a new skill, learn more about mental health, or help cofacilitate some of our groups by using your own expertise to help guide and support others.

If you would like more information, or to find out how to be part of this
programme, please contact: nhs.talkingtherapiesportsmouth@solent.nhs.uk

31/01/2024

Hampshire and Isle of Wight Integrated Care Board (ICB) want to understand more about people’s experience of NHS Talking Therapies for anxiety and depression across Hampshire, Isle of Wight, Portsmouth and Southampton in order to inform and shape their future development. Please take a few moments to complete the survey here: https://yourvoiceyourhealth.co.uk/project/6638d55a-ab1d-40db-aee6-6242c1ae6ae9

The survey is open to anyone who is currently accessing support from any of the services, has received support in the past, or people who have never accessed support from the services.

We will be asking people to share their experiences and views with us through the survey that will run from 22 January through to 5 March 2024 . The results of the survey will be shared.