Wellbeing Harmony

Wellbeing Harmony Women’s Holistic Therapist 💆🌷
Treatments | Group Sessions | 1-2-1 Sessions |
Focusing on Sound 🎶, Chakras 💮 and Womb 🌹 Healing.
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Bringing your Wellbeing into Harmony

My next Time Out Tuesday Sound Bath SessionTuesday 25th NovemberTake some me time, come and lay down, let the soothing v...
14/11/2025

My next Time Out Tuesday Sound Bath Session

Tuesday 25th November

Take some me time, come and lay down, let the soothing vibrations of the sound bath carry you into a deep relaxation.

As you close your eyes and surrender to the harmonious tones as they wash over you, promoting balance and calm for the mind, body and soul.

Give yourself the gift of a peaceful night's reset.

Relax, Breathe and be Bathed in Sound.

Booking is essential online on bookwhen.com/wellbeingharmony

Wellbeing HarmonyMy Sound Bath Sessions include,Oracle Card Reading ~ for a gentle guidance and to help to set your inte...
13/11/2025

Wellbeing Harmony

My Sound Bath Sessions include,

Oracle Card Reading ~ for a gentle guidance and to help to set your intention for the session

Guided Breathwork & Meditation ~ to settle you into the session. This will be themed and different for each session.

Sound Bath ~ then comes the sound with different instruments to Soothe, Relax & Recharge the body & mind.

A full body Aura Cleanse with Sound ~ during the session I will come round and work through your Aura with different instruments to clear any negative energy from your Aura.

Time after to Relax and Journal ~ there's no rush to leave, you can take time to be Still and Absorb what you have just received. I will had out a journal prompt for you to keep, this is optional if you would like it.

I hold space for you to Relax, Breathe and be Bathed in Sound with no rush, just time for you!

Click on the link to book your next session
Bookwhen.com/wellbeingharmony

Sound Baths are more then just listening to pretty sounds... Sound literally has the ability to transform physical state...
11/11/2025

Sound Baths are more then just listening to pretty sounds...

Sound literally has the ability to transform physical state on a cellular level, creating profound shifts in our overall wellbeing and state of being.

Sound can;
✨Shift the frequency of your brain waves

✨Shift your nerves system state

✨Decrease heart rate, blood pressure and respiratory rate

✨Improve digestion

✨Reduce cortisol production and lower levels of stress

✨Activate your bodies natural healing ability and cell regeneration / correction

When's your next Sound Healing Session!

08/11/2025

Wellbeing Harmony at in Titchfield for the launch opening day!

Yes I was here at this beautiful shop and space for the opening day!

Was such a lovely space to work in and can't wait to be here regularly next year.

Thank you to everyone who I met, spoke to you and held space for.

And a massive thank you to Louise for welcoming ime onto the space. So excited to be working from here and lots of things to come from this space next year!

Soothing Sunday Sound Bath Session Let the Soothing Vibrations of the Sound Bath carry you into a deep Relaxation. As yo...
06/11/2025

Soothing Sunday Sound Bath Session

Let the Soothing Vibrations of the Sound Bath carry you into a deep Relaxation.
As you close your eyes and surrender to the harmonious tones as they wash over you, promoting Balance and Calm, for the Mind, Body and Soul.

Sound Baths can help with;
Stress
Anexity
Emotional & Physical Pain
Inflammation
Sleep
Focus
Clairty
Mental health
Chakra balancing
Inner peace
Blood & lymph flow
& many more 😊

Give yourself the gift of a peaceful night's reset.

Relax, Breathe and be Bathed in Sound.

Booking is essential online on bookwhen.com/wellbeingharmony

What will you experience during a Sound Bath Session?Your experience will be unique to you and this will be different ea...
06/11/2025

What will you experience during a Sound Bath Session?

Your experience will be unique to you and this will be different each session.

You could experience any of the following;
Deep Relaxation
A Sense of Calmness
Sensation of Floating
Out of Body Experience
See Visions or Colours
Fall asleep
Tingling Sensations
Twitching in the body
A Emotional Relase
Over Active Mind
Feeling Unsettled

These are just a few differences you could experience.

Whatever you do experience is what your body needs from that session and what was meant to be..

So Honour it and Feel into it 🙏

Wellbeing Harmony ~ Gift VouchersGive the Gift of Sound to a loved one!Sound Bath Gift Vouchers for £10.00!Available to ...
03/11/2025

Wellbeing Harmony ~ Gift Vouchers

Give the Gift of Sound to a loved one!

Sound Bath Gift Vouchers for £10.00!
Available to purchase online at bookwhen.com/wellbeingharmony

Or want something a little more special,

Give the Gift of Relaxation and Rebalance with a 1 hour Treatment or 1-2-1 Session for a loved one!

For £45.00!
Gift Vouchers available to purchase directly via email wellbeingharmony.sc@gmail.com or message 07775991390.

Wellbeing Harmony ~ Hello November 🍁🍂🪾November aarives like a gentle whisper, bringing crisp air and the colours of fall...
01/11/2025

Wellbeing Harmony ~ Hello November 🍁🍂🪾

November aarives like a gentle whisper, bringing crisp air and the colours of fall. It's the golden month of inspiration, letting go and being thankful.

What's happening in November

Soothing Sunday Sound Bath Sessions 🧘🎶
At the yoga being studio Gosport
Sunday 16th & 30th November
7.30pm - 8.30pm

Time Out Tuesday Sound Bath Session 🧘🎶
At Titchfield Community Centre
Tuesday 25th November
7.30pm - 8.30pm

All sessions are £10.00pp and Pre booking is essential.

Treatment Taster Sessions 💆
I will be at Wildside Health for there launch event on Saturday 8th November.
Offering taster sessions, Pre book your space now!

I am now offering all my treatments from the Wildside Health based in Titchfield. Contact me directly to book.

1-2-1 Sound Healing Taster Sessions 🎶
On Sunday 16th November I will be at the yoga being studio in Gosport Precinct offering taster sessions.
Come lay down and be Immersed in Sound. Let the soothing vibrations of the sound carry you into a deep relaxation.
Slots available to book now.

All sessions above are available to book online at bookwhen.com/wellbeingharmony

Don't forget to make time for you this autumn, to Relax, to Rebalance and to Recharge.

Taster Treatment Sessions - Updated Date!I will be at the Wildside Health on Saturday 8th November for the launch event!...
31/10/2025

Taster Treatment Sessions - Updated Date!

I will be at the Wildside Health on Saturday 8th November for the launch event!

Taster Sessions are available to Pre book!
10am - 2pm

I will be offering Taster in Sound, Chakras & Womb. Each is 30 minutes ~ £25.00

Vibroacoustic Sound Massage
Chakra balancing with Crystals
Womb Journey

Try out one of my Taster Treatments, to Rebalance, to Relax and to Recharge.

Avaliable to book online now at bookwhen.com/wellbeingharmony

So excited to be working from
In Titchfield 😊🙏

The gentle vibrations from the instruments wash physical and energetic bodies,Calming the mind,Softening your breath,An...
30/10/2025

The gentle vibrations from the instruments wash physical and energetic bodies,

Calming the mind,

Softening your breath,

And bringing you home to stillness.

Relax, Breathe and be Bathed in the Power of Sound

When's your next Sound Bath?

Taster 1-2-1 Sound Healing Sessions!Avaliable at The Yoga Being Studio GosportSunday 16th November2pm - 6pm30 minutes ~ ...
29/10/2025

Taster 1-2-1 Sound Healing Sessions!

Avaliable at The Yoga Being Studio Gosport
Sunday 16th November
2pm - 6pm
30 minutes ~ £25.00

Be Immersed in Sound with a 1-2-1 Sound Healing Session, lay down and relax whilst I work around you and bathe you in healing sound vibrations.

Sound healing is an ancient medicine designed to bring your body, mind and spirit back into alignment and harmony.

The sound waves from the bowls cause micro vibrations working on a cellular level within the body.

There are so many benefits to a 1-2-1 Sound Healing Session, it aligns the mind, body and soul, improving physical, emotional, mental and spiritual wellbeing.

More benefits are;
- Stimulates circulation in the body
- Aids muscle recovery
- Boosts and enhances the immune system
- Increased energy levels
- Nourishes and restores the nervous system
- Releases stuck emotions in the body
- Enhances creativity and production
- Clears energetic pathways in the body
- Balances and aligns the Chakras
- Deepens meditation practices
- Brings peace, calm and tranquility

Slots are available to book now on bookwhen.com/wellbeingharmony

Re - introduce ~ as I've had some new followers I thought I'd introduce myself again 😊Hi my name is Sophia, I'm the face...
28/10/2025

Re - introduce ~ as I've had some new followers I thought I'd introduce myself again 😊

Hi my name is Sophia, I'm the face of Wellbeing Harmony. I'm in my late 30's, I'm from Bournemouth area and I am now living in Gosport with my husband.

My interests are wellbeing, yoga, travelling, a vegan foodie, environment, nature, walking, photography, reading and swimming.

I am a fully qualified Massage and Spa Therapist. I have 19 years of experience within the Spa industry and I still work in the spa part time, because I love it.

After my own health journey with Endometriosis and PCOS, I dived deeper into holistic therapies, to aid with my own healing. With it I decided to follow my heart and start up my own business as a women's holistic therapist. I want to aid women on their own health journey with sound healing and holistic therapies.

I now offer holistic treatments & 121 Sessions in Sound, Chakras and Womb.
I do regular group sound bath sessions and retreat afternoons & workshops.

Any questions please reach out and I look forward to welcoming you onto a session soon ☺️🙏

Address

38 London Road, North End
Portsmouth
P020LR

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