Greentreeholisticwellness

Our Story

I have been teaching Hatha Yoga since 2004 when I qualified with Kevala Yoga centre. I feel it is important to be aware of all aspects of Yoga, so i like to teach some yoga philosophies within the class that can lead to a theme throughout. I also have a diploma in Mindfulness meditation which I incorporate into the sessions, to keep awareness with the present moment and connected to our bodies. I have also taught one-one sessions for children with Cystic Fibrosis, to help correct their posture and manage their breathing, as well as Secondary schools to pre- exam age, to encourage them to manage their exam stress with the aid of breathing and relaxation techniques.

In March 2018 I trained in Restorative Yoga which has the most profound effects by simply resting in postures, whilst being supported by bolsters and blankets whilst focusing with the flow of the breath & all owing it to release tension. This practice is fantastic for helping to reprogram the nervous system, supporting you to let go of deeply held tension in the body and Mind and to support better sleep, so great for those with busy, stressful lives. This practice is particularly beneficial for those who suffer with high blood pressure, insomnia. stress, in recovery from illness as well as sufferers of fibromyalgia & M.E.

I run weekly classes and monthly workshops as well as offering 1:1 sessions in both Restorative Yoga and Hatha Yoga.

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