South Coast Rx Physiotherapy

South Coast Rx Physiotherapy South Coast Rx Physiotherapy is a private practice located in Portsmouth and Fareham. We are a team of experienced clinicians who love sports and exercise.

We specialise in rehabilitation and believe passionately in an active treatment approach.

We’re proud to have received so many 5⭐ reviews from our amazing clients.Your feedback means everything to us and helps ...
24/04/2026

We’re proud to have received so many 5⭐ reviews from our amazing clients.
Your feedback means everything to us and helps others feel confident choosing our care.
If you’ve had a great experience, we’d really appreciate you taking a moment to leave us a review.

23/04/2026

Struggling with an unstable shoulder? This taping technique can help add support and confidence to your movement 💪

We use all our supplies from First Aid 4 Sport UK — and you can get 10% off your first order with code RXSC10 🙌

Save this for later or share it with someone who needs it 👇

22/04/2026

Shoulder dislocation rehab doesn’t have to feel overwhelming 🤍

These are some of out go-to exercises to help rebuild strength, stability, and confidence in your shoulder after injury. Consistency is key — small, controlled movements done well will always beat rushing the process.

⚠️ Disclaimer: Every shoulder injury is different. Make sure you’ve been properly assessed by a qualified professional before trying these exercises, especially if your dislocation was recent.

If you’re unsure where to start or want a plan tailored to you, we’ve got you — book in and let’s get your shoulder feeling strong and supported again 💪

Shoulder dislocations are more common than you think—and knowing what to do matters.From causes to recovery, understandi...
22/04/2026

Shoulder dislocations are more common than you think—and knowing what to do matters.
From causes to recovery, understanding the joint can help prevent long-term damage.
Stay informed. Stay strong. 💪

Your body deserves the best care! 🌿 Whether you're dealing with aches, pains, or just need some self-care, our team of e...
20/04/2026

Your body deserves the best care! 🌿
Whether you're dealing with aches, pains, or just need some self-care, our team of expert physiotherapists is here to help. 💪
Book your appointment today and take the first step toward feeling your best. 🗓️

⭐️⭐️⭐️⭐️⭐️Don’t just take our word for it — check out our 5-star reviews and see why so many people trust us for their r...
17/04/2026

⭐️⭐️⭐️⭐️⭐️

Don’t just take our word for it — check out our 5-star reviews and see why so many people trust us for their recovery and performance 💪

If you’ve had a great experience, we’d LOVE for you to leave us a review! As a thank you, everyone who leaves a review will be entered into a draw to win a FREE 40-minute sports massage 🎉

Your feedback means everything to us — and it could score you some free recovery time 🙌

16/04/2026

Shoulder pain at the top of your arm? That could be your AC joint talking 👀

This area (the acromioclavicular joint) often gets irritated from gym work, lifting, or even just daily strain — but the right movements can make a big difference.

Consistency > intensity. Keep it controlled, pain-free, and build gradually.

⚠️ Disclaimer: This content is for general guidance only and isn’t a substitute for personalised medical advice, diagnosis, or treatment. If your pain is severe, persistent, or worsening, seek assessment from a qualified professional.

📩 Want a tailored rehab plan or not sure if this is right for you? Send me a message or book in via the link in bio.

Shoulder pain isn’t always “just a strain.” 💥An Acromioclavicular (AC) Joint injury can happen from a fall, heavy impact...
14/04/2026

Shoulder pain isn’t always “just a strain.” 💥

An Acromioclavicular (AC) Joint injury can happen from a fall, heavy impact, or even overloading during training. That small joint at the top of your shoulder plays a BIG role in stability and movement.

⚠️ Common signs:
– Pain at the top of the shoulder
– Swelling or tenderness
– Difficulty lifting your arm
– That noticeable “bump” in more severe cases

Recovery isn’t one-size-fits-all — it ranges from rest and rehab to more advanced treatment depending on severity.

Listen to your body, don’t push through sharp pain, and get it checked early. Your shoulders carry more than you think. 💪

🗓️ AVAILABLE APPOINTMENTS THIS WEEK 🗓️Need to recover from an injury, ease some pain, or enhance your performance? South...
13/04/2026

🗓️ AVAILABLE APPOINTMENTS THIS WEEK 🗓️
Need to recover from an injury, ease some pain, or enhance your performance? South Coast Rx Physiotherapy is here to help, and we’ve got a special discount for you this week 💪

💼 Initial Assessments – 60 mins
🔄 Follow-up Sessions – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online, link in bio — don’t wait, slots fill up fast!

Why choose us?
✅ Highly skilled clinicians with years of experience
✅ Longer appointments for more personalised care
✅ Custom exercise plans via our app
✅ Free parking at both locations

Whether you're dealing with a new ache, recovering from a long-term injury, or ready to step up your fitness, we’re here to support your journey.

📅 Book now via the link in our bio or on our website.

Nothing makes us prouder than happy clients 🙌⭐️Thank you for the amazing 5-star review — we’re so glad we could support ...
10/04/2026

Nothing makes us prouder than happy clients 🙌⭐️

Thank you for the amazing 5-star review — we’re so glad we could support you on your journey to feeling better, moving better, and getting back to what you love.

Your trust means everything to us 💙

If you’ve had a great experience, we’d love to hear from you too!

Struggling with ongoing joint pain? We’ve got another option for you 👇Our clinic offers **joint injection therapy** to h...
09/04/2026

Struggling with ongoing joint pain? We’ve got another option for you 👇

Our clinic offers **joint injection therapy** to help reduce pain, calm inflammation, and support your rehab journey.

Joint injections can be helpful for:
✔️ Osteoarthritis
✔️ Tendon-related pain
✔️ Persistent shoulder, knee, or hip pain
✔️ Flare-ups that aren’t settling with rehab alone

Used alongside the right rehab plan, injections can help create a window of opportunity — allowing you to move better, strengthen properly, and get back to doing what you love 💪

Curious if it’s right for you?
👉 Check out this post to learn more about how our joint injection service works and who it may benefit.

Email us to book a consultation or ask any questions 📩

08/04/2026

Don’t let a frozen shoulder hold you back! ❄️✨ Try these gentle stretches to regain motion and ease stiffness. Always get checked by a professional before starting any new exercises, and consider booking an assessment to make sure you’re on the right track.

Address

Ravelin Centre
Portsmouth
PO12SE

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Website

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