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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

South Coast Rx Physiotherapy

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South Coast Rx Physiotherapy

South Coast Rx Physiotherapy is a private practice located in Portsmouth and Fareham. We are a team of experienced clinicians who love sports and exercise.

We specialise in rehabilitation and believe passionately in an active treatment approach.

25/02/2026

Struggling with Achilles pain? 👣
We’ve put together a short video with some simple, effective exercises that can help with Achilles tendinopathy — whether you’re a runner, gym-goer, or just dealing with that stubborn heel pain day to day.

👉 Head to the video to follow along and start building strength safely.

⚠️ Disclaimer: If your pain is new, severe, or getting worse, take extra care — these exercises may not be appropriate for everyone. It’s always best to get an individual assessment to understand the cause of your symptoms before starting rehab.

If you’d like a personalised plan and hands-on treatment, book in with us for an assessment — we’re here to help you get back to doing what you love 💪✨

24/02/2026

Achilles pain that just won’t quit?
Our latest post breaks down how to treat Achilles tendinopathy—what actually helps and what to stop doing.
👉 Go check it out.

23/02/2026

Your body deserves the best care! 🌿
Whether you're dealing with aches, pains, or just need some self-care, our team of expert physiotherapists is here to help. 💪
Book your appointment today and take the first step toward feeling your best. 🗓️

20/02/2026

Love your experience with us? 💙
Leave us a Google review and you’ll be entered into our monthly draw to win a FREE 40-minute sports massage 💪✨
Your feedback means the world—and your muscles will thank you 😌

17/02/2026

Calf strain slowing you down? 🦵
Our latest post breaks down how to treat it properly—from early rehab to getting back to full speed.
👉 Check it out.

16/02/2026

Ready to start your recovery journey? 💪
Don’t wait for the pain to get worse — take the first step today!

✅ Easy online booking
✅ Expert physiotherapists
✅ Personalized care that gets results

Head to our website to book your appointment now — your body will thank you. 🙌

13/02/2026

Derrick Osadolor’s Professional Debut 🥊🔥

Massive congratulations to Derrick Osadolor on making his professional boxing debut live on Boxxer on the BBC.

We have had the privilege of working with Derrick throughout his time as a Sports Scholar at the University of Portsmouth, supporting him with recovery and performance physiotherapy to help optimise his preparation and physical development.

While the debut did not go the way we had hoped, resulting in a loss against a tough opponent, the true marker of an athlete is not how they respond when things are going well, it is how they respond to adversity.

This experience has only sparked a fire in Derrick. He is more motivated than ever to continue pursuing his dream of progressing through the heavyweight division.

He came out of the fight with huge respect and professionalism, and he will be back in the ring again soon.

We have absolutely no doubt that Derrick will go on to achieve great things, and we are proud to continue supporting him in becoming the best athlete he can be.

Shout out to Stu, Greg and Veli, who form part of the outstanding performance team around Derrick. It takes a team, and this is a strong one 💪

The journey continues.

11/02/2026

Struggling with pain along the inside of your ankle or arch? 👣 It could be tibialis posterior tendinopathy.

In this video, we’re sharing targeted exercises to help strengthen and support the tibialis posterior tendon, improve foot control, and reduce strain so you can get back to moving comfortably.

⚠️ Disclaimer: This content is for educational purposes only and should not be taken as medical advice. Please seek advice from a qualified healthcare professional before starting any new exercise program, especially if you’re in pain or unsure of your diagnosis.

If you’re not sure what’s causing your symptoms, your pain isn’t improving, or you’d like a personalised rehab plan, we’re here to help. Book an appointment with us and let’s get you back on your feet. 👣

10/02/2026

Dealing with medial ankle pain or fallen arches? 👣
Our latest post breaks down Tibialis Posterior Tendinopathy—what it is, why it happens, and what actually helps.
👉 Check it out.

09/02/2026

🗓️ AVAILABLE APPOINTMENTS THIS WEEK 🗓️
Need to recover from an injury, ease some pain, or enhance your performance? South Coast Rx Physiotherapy is here to help, and we’ve got a special discount for you this week 💪

💼 Initial Assessments – 60 mins
🔄 Follow-up Sessions – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online, link in bio — don’t wait, slots fill up fast!

Why choose us?
✅ Highly skilled clinicians with years of experience
✅ Longer appointments for more personalised care
✅ Custom exercise plans via our app
✅ Free parking at both locations

Whether you're dealing with a new ache, recovering from a long-term injury, or ready to step up your fitness, we’re here to support your journey.

📅 Book now via the link in our bio or on our website.

06/02/2026

We are absolutely thrilled to announce to share that we have been shortlisted for 'Small Business of the Year' at the Portsmouth Business Awards.

Being recognised alongside so many brilliant local businesses means a huge amount to our team. Thank you to our amazing clients and community for your continued support - we truly couldn't do this without you.

Address

Ravelin Centre
Portsmouth
PO12SE

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Website

http://www.SouthCoastRxPhysiotherapy.co.uk/

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