What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

South Coast Rx Physiotherapy

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Portsmouth
South Coast Rx Physiotherapy

South Coast Rx Physiotherapy is a private practice located in Portsmouth and Fareham. We are a team of experienced clinicians who love sports and exercise.

We specialise in rehabilitation and believe passionately in an active treatment approach.

24/12/2025

Wishing all our amazing followers and clients a very Merry Christmas! 🎄✨ May your Christmas be filled with joy, love, and lots of laughter. Thank you for your continued support this year—we’re so grateful for each and every one of you! 🎁💫

23/12/2025

💥 WHY YOU SHOULD BOOK A FUNCTIONAL MOVEMENT SCREEN 💥

Do you want to move better, avoid injury, and unlock your full potential? A Functional Movement Screen (FMS) at South Coast Rx Physiotherapy could be the key!

🔑 What’s in it for you?
✅ Identify movement imbalances before they become injuries
✅ Improve your strength, flexibility, and mobility
✅ Get a personalised plan to address weak points and improve performance
✅ Perfect for athletes, active individuals, or anyone looking to improve their overall movement quality

Our expert physiotherapists will assess your movement patterns, pinpoint any limitations, and work with you to enhance your movement efficiency — all to help you perform at your best and feel your best. 🏋️‍♂️

📲 Book your Functional Movement Screen today! Spots are limited, so don’t wait!

22/12/2025

Your body deserves the best care! 🌿
Whether you're dealing with aches, pains, or just need some self-care, our team of expert physiotherapists is here to help. 💪
Book your appointment today and take the first step toward feeling your best. 🗓️

17/12/2025

Shout out to all of you who’ve left 5-star reviews! 🌟 Your support means the world and drives us to keep doing what we love. 🙏 Thank you for the trust and kind words! Let’s keep this momentum going! 🚀

16/12/2025

✨ OPTIMIZE YOUR RECOVERY WITH OUR COMBINATION OF TECHNIQUES ✨

At South Coast Rx Physiotherapy, we know that recovery isn’t one-size-fits-all. That’s why we use a range of advanced techniques to help you heal faster, move better, and feel stronger. Here’s how we do it:

👐 Soft/Deep Tissue Massage – Targeting muscle tension and deep knots to release tightness, increase blood flow, and promote relaxation.

💥 Trigger Point Therapy – Focusing on specific “trigger points” to relieve pain, improve mobility, and prevent muscle imbalances from holding you back.

⚡ Theragun Massage – Using percussive therapy to speed up muscle recovery, reduce soreness, and increase range of motion for more efficient healing.

🔄 Joint Manipulation – Realigning joints and improving mobility, helping to reduce pain and restore function in areas that feel stiff or restricted.

🧘 Acupuncture – Stimulating specific points to boost circulation, reduce inflammation, and trigger the body’s natural healing responses for faster recovery.

💨 NormaTec Recovery Boots – Using dynamic air compression to enhance circulation, reduce swelling, and speed up muscle recovery, perfect for after intense workouts or long periods of rest.

By combining these techniques, we’re able to create a personalized recovery plan to get you back to doing what you love — pain-free and performing your best! 💪

📲 Book your recovery session today and let us help you feel your best!

15/12/2025

Ready to start your recovery journey? 💪
Don’t wait for the pain to get worse — take the first step today!

🎉 Special Offer: Get 25% off your first appointment + 40/60-minute sports massages at our Ravelin Centre clinic with code SC25RX.

✅ Easy online booking
✅ Expert physiotherapists
✅ Personalized care that gets results

Head to our website to book your appointment now — your body will thank you. 🙌

12/12/2025

Looking for a meaningful Christmas gift that truly supports wellbeing?

Our SCRx gift cards are now available and can be used across a range of services, including Physiotherapy assessments, Sports Massage, Soft Tissue Therapy, and more.

Ideal for runners, gym enthusiasts, busy parents, or anyone in need of expert care, they’re a thoughtful way to help someone start the new year feeling strong, pain-free, and supported. Gift cards can be purchased online or in clinic — the perfect present for those who deserve a bit of recovery and reset this festive season.

11/12/2025

🎥 CHECK OUT THIS VIDEO FOR ACL TAPING TECHNIQUES 🎥
Want to support your knee, improve stability, or learn how to tape for ACL injuries? We’ve put together a quick demo to help you understand the basics and boost your confidence with taping! 🦵✨

We’re also proud to partner with First Aid 4 Sport — and you can now get 10% off your order when you use our code RXSC10 at checkout. 🙌

🩹 Perfect for:
✔ Athletes
✔ Rehab clients
✔ Coaches & trainers
✔ Anyone wanting to learn proper taping techniques

Tap the video, learn the technique, and get stocked up with quality taping supplies!

10/12/2025

We take pride in offering the longest appointment times in Portsmouth, giving every client the care and precision they deserve. 💖
If you’ve enjoyed your experience, we’d love for you to leave us a review — your feedback truly makes a difference!
Ready to treat yourself again? Tap the link in our bio to book your next appointment ✨

Address

Ravelin Centre
Portsmouth
PO12SE

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Website

http://www.SouthCoastRxPhysiotherapy.co.uk/

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