What are the opening hours?

Wednesday 7pm - 8pm Thursday 5:30pm - 6:30pm Saturday 10am - 11am Sunday 10am - 11:15am

Yoga with Erika Southsea

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Yoga with Erika Southsea

YAI certified yoga teacher & ayurvedic yoga therapist, teaching Hatha, Yin, Ashtanga & Vinyasa flow

Hatha, Ashtanga, Vinyasa flow and Yin yoga - all levels welcome. I am a YAI certified yoga teacher & ayurvedic yoga therapist based in Southsea

12/11/2025

Join me on Thursday @ St James church from 5.30pm!
Today’s and Saturday’s classes are cancelled this week!

05/11/2025

Join me @ St James church

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
🧘‍♀️ Saturday 10 am beginner level yoga

I look forward to seeing you on the mat
😊

29/10/2025

I am back and we can practice in the usual times @ St James church

🍁 Wednesday 7 pm intermediate level yoga
👻 Thursday 5.30 pm mixed level yoga
🎃 Saturday 10 am beginner level yoga

I look forward to seeing you on the mat 😊

22/10/2025

All classes are cancelled this week!

15/10/2025

Practice with me in the usual times @ St James church

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
🧘‍♀️ Saturday 10 am beginner level yoga

I look forward to seeing you on the mat 😊

08/10/2025

Practice with me @ St James church

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
🧘‍♀️ Saturday 10 am beginner level yoga

I look forward to seeing you on the mat 😊

01/10/2025

Join me on the mat @ St James church

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
🧘‍♀️ Saturday 10 am beginner level yoga

I look forward to seeing you on the mat
😊

26/09/2025

Hi Yogis,
Tomorrow morning’s class is cancelled. Have a great weekend and see you in the usual times next week.

17/09/2025

Join me on the mat @ St James church

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
🧘‍♀️ Saturday 10 am beginner level yoga

I look forward to practicing with you on the mat😊

30/07/2025

Hi Yogis,

Hope you are doing well and you are having a great week.

Classes this week will be held as follows - I’ll let you know in case of any changes on the day of the class

🌸 Today outdoors 7 pm Bransbury park
🌸 Thursday indoors 5.30 pm at St James church
🌸 Saturday outdoors 10 am in Butterfly museum garden

I look forward to practicing with you again 🙂

Address

285-287 Milton Road
Portsmouth
PO48PG

Opening Hours

Wednesday	7pm - 8pm
Thursday	5:30pm - 6:30pm
Saturday	10am - 11am
Sunday	10am - 11:15am

Website

http://nitayogauk.co.uk/

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