Barbara Hay Mind Therapy

18/12/2025

Another lovely gift from a lovely, grateful client.... only this time it wasn't for me...it's for my pups, Bentley and Bodhi 🤣🐶🐶🥰

18/12/2025

My clients are so lovely!! Someone baked for me 😋🥰🤗

18/12/2025

The essence of loneliness...

18/12/2025

The best bit about surviving 🤗

18/12/2025

17/12/2025

A lovely gift from a lovely client 🤗

17/12/2025

I felt compelled to share this....
The title of 'Mother' doesn't change the person.
If she is a selfish, spiteful, controlling person before she becomes a Mum, the child will suffer because becoming a Mum doesn't change her.
If she is a drinker, substance abuser or anxious, or a people pleaser or a helpless victim, becoming a Mum won't change her.
If she has low self esteem, lacks confidence or suffers from mental health issues, becoming a Mum won't change her.
The sad thing is, the children suffer.

17/12/2025

Ponder on this for a bit....reflect, focus, choose, act.

16/12/2025

Be kind to yourself. Don't spread yourself thin, don't over commit.
Do what feels safe, brings you joy and keeps a sense of peace. Surround yourself with nature, calmness and those who don't drain your energy.

16/12/2025

Here's a worthy new year's resolution ...