26/09/2025
Expanding on from yesterdays post…
This isn’t about standing tall and ridged, more about how we naturally hold ourselves and the positions we can move in and out of.
Think of the wheels on a car when they are misaligned they wear unevenly and you can feel the steering wheel shudder upon breaking.
The same can be said for us, when we are misaligned we over compensated with certain muscles and under use others which can lead to a whole host of problems.
By having every muscle in the body pulling and firing as it should, every breath, every step and movement becomes easier. This is why after treatment clients state they feel lighter on their feet.
This is not achieved by cracks and pops but by releasing muscles that are pulling too much and “firing” up muscles that aren’t pulling enough. Everything works on tensegrity.
I feel I could ramble on for ages on this but to wrap it up, if you feel like this is something you can relate you hit me up and see if this is something that could benefit you.
