10/11/2025
💦 Breathe. Release. Transform: Soma Breathwork with Hanno 💦
Ready to unlock your body's natural healing power through the simple act of breathing? Join us for Soma Breathwork—a revolutionary practice that combines ancient wisdom with modern science to create profound shifts in your physical, mental, and emotional wellbeing.
💦 Meet Your Guide: Hanno 🏄
Our resident Freediver and Breathwork Coach brings a unique perspective to this transformative practice. As someone who understands the power of breath at the deepest levels—literally—Hanno guides you safely through rhythmic breathing techniques that awaken your inner vitality and release what no longer serves you.
?? What is Soma Breathwork??
Soma Breathwork is an active, dynamic practice using specific breathing patterns to flood your body with oxygen, activate your energy systems, and access altered states of consciousness. It's meditation through movement of breath—powerful, cathartic, and deeply healing.
**The Life-Changing Benefits:**
💨 **Stress & Trauma Release** – Breathwork accesses the nervous system directly, helping release stored tension and emotional blockages that talk therapy alone can't reach.
⚡ **Increased Energy & Vitality** – Oxygenate your cells, boost your immune system, and feel more alive in your body.
🧘 **Mental Clarity & Focus** – Clear brain fog and experience heightened awareness that lasts long after your session.
😌 **Emotional Balance** – Process and release suppressed emotions in a safe, supported environment.
🌟 **Spiritual Connection** – Many experience profound insights, expanded consciousness, and a deeper sense of purpose.
💪 **Physical Benefits** – Improved lung capacity, better circulation, reduced inflammation, and enhanced athletic performance.
🔥 **Inner Strength** – Build resilience and tap into your innate power through conscious breath control.
🪬 Monday & Fridays
7pm. £15.
Dm to book
