Calm & Connected

03/03/2026

Here’s our “What’s On” for April 🐣🐰🌸

We have 4-week courses, 2-week courses and single classes so hopefully something for everyone! Booking is available on the website now 🤩

26/02/2026

Have you ever found yourself asking…

Is this serious?
Should I call the GP?
Do I go straight to ED?
Or do I wait and watch?

Every parent has been there.

Dr Clare works in a busy paediatric Emergency Department and sees first-hand the common worries that bring families through the doors.

This workshop is designed to give you clarity, not fear.

You’ll learn:
• What doctors in ED actually want to see
• What can safely be managed at home
• When to contact your GP
• When to go directly to Emergency

We’ll cover the sick child, rashes, allergies, choking, temperatures and the most common reasons children attend ED.

The aim is simple - you leave feeling calmer, more knowledgeable and more empowered to make decisions for your child.

This is one of those workshops you hope you never need… but you’ll be so grateful you attended.

Light refreshments provided.

Book your place now. Link in bio. 💛

19/02/2026

Sleep. The thing we all crave… but no one quite prepares us for 🤍

If bedtime feels unpredictable, overwhelming or just plain exhausting, this workshop is for you.

During our Baby & Toddler Sleep Workshop, we’ll cover everything sleep related in a practical, supportive and realistic way:

✨ Safe sleep practices
✨ What safe co-sleeping actually looks like
✨ Why consistency matters in your bedtime routine
✨ How routines change across different ages and stages
✨ The famous Ker-ching Theory (you’ll love this one 👀)

There is no one size fits all when it comes to sleep. Every baby is different. Every family is different.

Together, we’ll look at the research and help you create a plan that genuinely suits your home, your baby and your season of life.

Expect practical tips. Realistic advice. And support that helps restore calm nights (and confidence) back into your home.

Because better sleep isn’t about perfection… it’s about feeling informed and empowered 🤍

12/02/2026

💛 Monthly Milestones Reflections 💛

One of my favourite things about our Monthly Milestones classes is being able to look back and see just how much can change in a few short weeks.

Take Lily 💕
One month, rolling just wasn’t happening yet. Mum had questions, worries, and that familiar feeling of “should she be doing this by now?”
We talked it through, looked at Lily’s movement, and Mum went home with simple, practical tips to support rolling at home.

Fast forward to the next class and Lily was rolling 🥹
Same baby. Same loving mum. Just the right support, reassurance, and time.

These classes aren’t about ticking boxes or comparing babies. They’re about celebrating progress, building confidence, and reminding parents that development is not a straight line. Sometimes it just needs a little guidance and patience.

Every board tells a story. Every baby develops in their own way and in their own time. And being part of that journey is a privilege 💛

11/02/2026

📣 Calling All Parents of 1-5 year olds 📣

Holly Hennessy is a PhD student at the University of Ulster in Coleraine. Her research is looking at what parents look at on food labels when deciding which foods to buy.

Holly needs your help!

Holly needs 100 parents to complete a questionnaire and then come to the uni to look at various food labels while she tracks what you look at on the labels. It’s easy to do and you can bring your children with you as well so no need to plan for childcare.

Holly is already meeting with food industry experts and hopes that the results of her research will influence how they make food labels easier to read. This is much needed as labels can be confusing 🫤

North Coast parents - we live closest to the uni so if you can help Holly, you’ll also be helping other parents too! Scan the QR code, complete the questionnaire and then Holly will be in touch.

05/02/2026

🚑 Paediatric Emergency First Aid with Dr Clare 👶🧸
📍 North Coast Children’s Therapies
📅 March

This is one every parent, grandparent and caregiver should have in their back pocket.

Join Dr Clare, who works in a busy paediatric emergency department in London and locally here on the North Coast, for a hands-on Paediatric Emergency First Aid workshop focused on the moments we all fear most.

During the session you will learn:
🤍 Baby and child CPR
🤍 What to do if a baby or child is choking
🤍 When and how to act in a real emergency

You will watch, learn and then practice yourself using state-of-the-art manikins that give instant feedback. Your results are sent straight to your phone via WhatsApp, allowing you to refine and perfect your technique on your second attempt.

The aim is simple. To build real confidence, not just knowledge, so if you ever need these skills, you can use them calmly and correctly.

✨ Certificate of attendance included
✨ Complimentary pocket mask keyring
✨ Practical, supportive and confidence-boosting

Because knowing what to do can make all the difference 💛

04/02/2026

Beautiful 😊

There’s something so special about that first birthday 🤍

That’s why all of my First Birthday sessions include a beautifully baked, simple white creamed cake by Big Cakes Wee Buns, finished with a few soft white balloons keeping everything timeless and natural focusing on your little one!

🎂 Now booking Feb–Aug
Get in touch to reserve your session.

02/02/2026

The March schedule is out today! Booking on the website is live now ✨

If you haven’t been to a paediatric emergency first aid class, get booked in. There are two dates this month. This is a must attend class for all parents, grandparents and caregivers.

29/01/2026

🤍 The benefits of baby massage 🤍

Baby massage is so much more than a lovely moment of calm. It supports your baby’s physical and emotional development while creating a special space for connection and bonding 💕

✨ For your baby:
• Encourages relaxation and better sleep
• Supports digestion and can help ease wind or colic
• Helps body awareness and sensory development
• Builds trust and emotional security

✨ For you:
• Time to slow down and be present
• Boosts confidence in handling and responding to your baby
• Supports bonding and connection
• A calm, supportive space to meet other mums

We truly believe baby massage is just as much for mum as it is for baby 🤍

We love our baby massage classes and can’t wait to welcome you back. Keep an eye on our socials for availability in the next block ✨

29/01/2026

Congratulations to these amazing Early Years Specialists on completing the shortened course in Baby and Children’s Reflexology 👏👏

You were all fantastic ✨

Enjoy sharing your new skills with all the children you meet - how lucky are they! ❤️👶🏻👣

21/01/2026

🥣 Babies Who Brunch – February Sessions 👶✨

If your baby is approaching 6 months and you’re starting to think about first foods, this is the perfect place to begin 💕

Babies Who Brunch is a relaxed, supportive class designed to help you feel confident as your baby gets ready for weaning. We run these sessions every month, supporting parents right at that exciting next stage.

📍 North Coast Children’s Therapies
📅 February dates:
Thursday 19th February 2026 | 10:00am–12:00pm
Thursday 26th February 2026 | 10:00am–12:00pm

A calm space to learn, ask questions, and connect with other parents who are right there with you.

Spaces are limited. Send us a message to book your place 💌

15/01/2026

🎶 Mini Mozarts is back and booking is OPEN 🎶

A joyful, music-filled afternoon is coming to North Coast Children’s Therapies on Saturday 24th January 2026, with two age-appropriate sessions designed to support early development through music, movement and play 💛

✨ Session 1
👶 Mini Mozarts for 6–12 month olds
🕜 1:30pm – 2:30pm

✨ Session 2
🧒 Mini Mozarts for 2–3 year olds
🕑 3pm - 4pm

These sessions are a beautiful way to support communication, listening skills, coordination and confidence, all while having fun together 🎵

Spaces are limited, so early booking is recommended.
Send us a message to secure your place or find out more 💬