Calm & Connected

Calm & Connected Calm and Connected offers Baby Massage, Yoga & Reflexology, Baby GroBrain, Baby Masterclasses I am also a qualified baby & children’s reflexologist.

Hi, I am Karen, married to Mark and we have 2 daughters Clare and Courtney. I am a qualified general and mental health nurse, a health visitor, with diplomas in antenatal yoga, baby massage, baby and toddler swim, baby & toddler yoga. Calm & Connected provides a safe place where parents can connect with their children through massage, yoga and reflexology. This connection helps to develop a deeper bond between parent and child by building on a relationship rooted in trust and grounded in love. Calm and Connected also provides a place where parents can connect with other parents who have children of similar ages, going through the same things at the same time �

The March schedule is out today! Booking on the website is live now ✨ If you haven’t been to a paediatric emergency firs...
02/02/2026

The March schedule is out today! Booking on the website is live now ✨

If you haven’t been to a paediatric emergency first aid class, get booked in. There are two dates this month. This is a must attend class for all parents, grandparents and caregivers.

🤍 The benefits of baby massage 🤍Baby massage is so much more than a lovely moment of calm. It supports your baby’s physi...
29/01/2026

🤍 The benefits of baby massage 🤍

Baby massage is so much more than a lovely moment of calm. It supports your baby’s physical and emotional development while creating a special space for connection and bonding 💕

✨ For your baby:
• Encourages relaxation and better sleep
• Supports digestion and can help ease wind or colic
• Helps body awareness and sensory development
• Builds trust and emotional security

✨ For you:
• Time to slow down and be present
• Boosts confidence in handling and responding to your baby
• Supports bonding and connection
• A calm, supportive space to meet other mums

We truly believe baby massage is just as much for mum as it is for baby 🤍

We love our baby massage classes and can’t wait to welcome you back. Keep an eye on our socials for availability in the next block ✨

Congratulations to these amazing Early Years Specialists on completing the shortened course in Baby and Children’s Refle...
29/01/2026

Congratulations to these amazing Early Years Specialists on completing the shortened course in Baby and Children’s Reflexology 👏👏

You were all fantastic ✨

Enjoy sharing your new skills with all the children you meet - how lucky are they! ❤️👶🏻👣

🥣 Babies Who Brunch – February Sessions 👶✨If your baby is approaching 6 months and you’re starting to think about first ...
21/01/2026

🥣 Babies Who Brunch – February Sessions 👶✨

If your baby is approaching 6 months and you’re starting to think about first foods, this is the perfect place to begin 💕

Babies Who Brunch is a relaxed, supportive class designed to help you feel confident as your baby gets ready for weaning. We run these sessions every month, supporting parents right at that exciting next stage.

📍 North Coast Children’s Therapies
📅 February dates:
Thursday 19th February 2026 | 10:00am–12:00pm
Thursday 26th February 2026 | 10:00am–12:00pm

A calm space to learn, ask questions, and connect with other parents who are right there with you.

Spaces are limited. Send us a message to book your place 💌

🎶 Mini Mozarts is back and booking is OPEN 🎶A joyful, music-filled afternoon is coming to North Coast Children’s Therapi...
15/01/2026

🎶 Mini Mozarts is back and booking is OPEN 🎶

A joyful, music-filled afternoon is coming to North Coast Children’s Therapies on Saturday 24th January 2026, with two age-appropriate sessions designed to support early development through music, movement and play 💛

✨ Session 1
👶 Mini Mozarts for 6–12 month olds
🕜 1:30pm – 2:30pm

✨ Session 2
🧒 Mini Mozarts for 2–3 year olds
🕑 3pm - 4pm

These sessions are a beautiful way to support communication, listening skills, coordination and confidence, all while having fun together 🎵

Spaces are limited, so early booking is recommended.
Send us a message to secure your place or find out more 💬

Our February timetable is available to book on the website 🌟 Love to welcome you to Calm and Connected 🌟
11/01/2026

Our February timetable is available to book on the website 🌟

Love to welcome you to Calm and Connected 🌟

New Baby and Children’s Reflexologists 🌟Congratulations to our newest instructors who just last week completed the short...
11/01/2026

New Baby and Children’s Reflexologists 🌟

Congratulations to our newest instructors who just last week completed the shortened course with Calm and Connected 🌟 You all are amazing and I know the toddlers and preschool children you care for are in for lots of treats in the weeks to come 👣

If you work in a crèche, a day care facility, nursery or developmental program for 2-3year olds, the shortened course may just be for you!

DM for more details, Karen x

🥣 Babies Who Brunch is coming up soon 👶✨If your baby is showing interest in food, grabbing at spoons, watching every bit...
08/01/2026

🥣 Babies Who Brunch is coming up soon 👶✨

If your baby is showing interest in food, grabbing at spoons, watching every bite you take or you’re just not sure where to start, this one’s for you 💕

Babies Who Brunch is a relaxed, supportive class designed to help you build confidence around weaning and early feeding, with no pressure and plenty of reassurance.

📅 Upcoming dates
15th & 22nd January

A lovely opportunity to learn, ask questions, and connect with other parents who are at the same stage as you.

Spaces are limited. Send us a message to book or find out more 💌

01/01/2026

✨🎉 Happy New Year from Calm & Connected 🎉✨
Wishing you and your little one a year of gentle beginnings, confident parents, and joyful milestones.
We’re so excited to support you in the year ahead 👶🤍

Wishing you and your little one a calm, connected, and joy-filled Christmas. ✨May your holiday season be full of gentle ...
25/12/2025

Wishing you and your little one a calm, connected, and joy-filled Christmas. ✨
May your holiday season be full of gentle moments, sweet cuddles, and memories you’ll treasure.

🎄🥔 Is your baby eyeing up the turkey and spuds this Christmas? 👀👶Those curious looks, grabby hands and very serious inte...
18/12/2025

🎄🥔 Is your baby eyeing up the turkey and spuds this Christmas? 👀👶

Those curious looks, grabby hands and very serious interest in what’s on your plate usually mean one thing… they’re getting ready to eat 🥣✨

If the festive table has you wondering where to even start with weaning in the new year, Babies Who Brunch is back in January 💕

📅 January dates:
15th & 22nd January

A relaxed, supportive space to build confidence around food, routines and those first tastes, without pressure or overwhelm.

New year, new skills, tiny taste testers welcome 💫
Send us a message to register your interest.

Give the gift of calm this Christmas. 💝Our Calm & Connected gift vouchers are the perfect present for any parent and bab...
11/12/2025

Give the gift of calm this Christmas. 💝
Our Calm & Connected gift vouchers are the perfect present for any parent and baby — thoughtful, supportive, and meaningful.
Available now on our website. ✨

Address

Portstewart

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

07720641576

Website

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