Totally Holistic Health

13/10/2025

It’s ! This is so true! Especially in light of everything that’s going on in the works at the moment! #ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴀʟᴍᴏɴᴅᴀʏ

25/09/2025

First run after a cold! Not bad

17/09/2025

Activating the parasympathetic nervous system can be achieved in lots of simple ways. Julie

17/09/2025

This last week here at Totally Holistic Health has been mega busy BUT the main thing is I never get bored!

In that last week I have helped a lovely lady who was suffering with sciatica (now gone) using Bowen. I’ve also been working with a man who has had some anxiety relating to work - using CBT/Hypnotherapy we have managed to work through some of those issues, given him a plan of action and some coping strategies to help him until our next session later this week. One of my clients has enjoyed a relaxing combo of reflexology and reiki - just what she needed! I have seen another client who has major self esteem issues, we have been working together using CBT/Hypnotherapy. Another lady this week has been struggling with bloating - she initially thought it was caused by an allergy but after using kinesiology we managed to pin point the issue down to some lymphatic drainage issues - and now she is very happy and no bloating. I have also coached some lovely students through their Certificate in Hypnosis and Hypnotherapy and finally taught some fabulous yoga classes! Never bored 😂.
If you’d like a more integrated approach to your health why not give me a call? 📲07960602849 or drop me a DM! Julie xx

16/09/2025

This month we are looking at the parasympathetic Nervous system. This is what we need to activate to allow our body to enter into the rest and digest mode and allow us to become calm and relaxed. Try this simple technique!
Julie

12/09/2025

Feedback Friday

11/09/2025

The PNS is activated during sleep allowing you to wake up feeling rested and energised. By learning how to work with the PNS you’ll learn to reduce that stress response. Julie

11/09/2025

Abit of a pants run this morning tbh. Not run for a couple of weeks due to hurting my back so should be kind to myself but boy was that hard! 😩

View Julie Elder's run on September 11, 2025 | Strava

10/09/2025

Daily Moments of Calmness:
Small moments of calm make a big difference. Incorporating these moments daily can help your body and mind reset.

09/09/2025

Deep breathing stimulates your Parasympathetic Nervous System which helps you relax, de-stress, and focus.

08/09/2025

My amazing PT!

07/09/2025

Did you know that when you yawn it acts as a release and reduces stress and allows the body to relax