Totally Holistic Health

13/12/2025

Don't forget your gift vouchers - these make a fabulous gift for your loved one! You can purchase a treatment, or some time with me (minimum cost £35.00), you can give a yoga pass or private yoga sessions! Contact me to order yours - last dates for posting is next week OR just pop over to my website https://totallyholistichealth.co.uk/treatments/ and scroll down to the bottom of the page! Julie xx

12/12/2025

07/12/2025

Hi I just thought I’d pop on here and say Hi! It has been a long time since I’ve properly posted anything and I just wanted to explain why!
Unfortunately my dad - who was suffering with dementia - passed away in October - it was very sad - particularly because I wasn’t with him.
He is now with my mum and in a much better place! This has meant however that I have been left with the task of sorting out his house! A seasoned hoarder - particularly since mum passed - means I have ALOT of work on my hands over the next few months - and the fact that he lived in Cambridgeshire doesn't make the job any easier so I am having to split my time between decluttering and working with my lovely clients. As you can imagine social media posting hasn't been top of my ‘to do’ list!
I am still working however. I am closing for Christmas early this year - on 19th December just so I can get a long (well deserved) break. I am back open on 5th January.
My last yoga class will be 20th December and the new ‘term’ will start on 5th January!
And don't forget “Almost everything will work again if you unplug it for a few minutes - including you!! “ Anne Lamott!

Julie ❤️❤️🙏
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05/12/2025

My lovely client! The beauty of a multidisciplined approach to health.
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13/10/2025

It’s ! This is so true! Especially in light of everything that’s going on in the works at the moment! #ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴀʟᴍᴏɴᴅᴀʏ

25/09/2025

First run after a cold! Not bad

17/09/2025

Activating the parasympathetic nervous system can be achieved in lots of simple ways. Julie

17/09/2025

This last week here at Totally Holistic Health has been mega busy BUT the main thing is I never get bored!

In that last week I have helped a lovely lady who was suffering with sciatica (now gone) using Bowen. I’ve also been working with a man who has had some anxiety relating to work - using CBT/Hypnotherapy we have managed to work through some of those issues, given him a plan of action and some coping strategies to help him until our next session later this week. One of my clients has enjoyed a relaxing combo of reflexology and reiki - just what she needed! I have seen another client who has major self esteem issues, we have been working together using CBT/Hypnotherapy. Another lady this week has been struggling with bloating - she initially thought it was caused by an allergy but after using kinesiology we managed to pin point the issue down to some lymphatic drainage issues - and now she is very happy and no bloating. I have also coached some lovely students through their Certificate in Hypnosis and Hypnotherapy and finally taught some fabulous yoga classes! Never bored 😂.
If you’d like a more integrated approach to your health why not give me a call? 📲07960602849 or drop me a DM! Julie xx

16/09/2025

This month we are looking at the parasympathetic Nervous system. This is what we need to activate to allow our body to enter into the rest and digest mode and allow us to become calm and relaxed. Try this simple technique!
Julie

12/09/2025

Feedback Friday

11/09/2025

The PNS is activated during sleep allowing you to wake up feeling rested and energised. By learning how to work with the PNS you’ll learn to reduce that stress response. Julie