Reflexology4healing

Reflexology4healing Sleep Disorders

Fertility Reflexology gives you the space for calm and relaxation so you can let go of any physical or emotional stress.

REFLEXOLOGY HELPS WITH CONDITIONS LIKE:-

RELAXATION

Fertility issues,
pcos(polycystic Ovary Syndrome)
During Pregnancy( Morning sickness, low back pain, pelvic pain, heartburn, odema, blood pressure, insomnia)
Pre-Labour (induce labour safe and relaxing way)
Post Labour
Endometriosis, Polycystic Ovaries, Hormonal Disorders, Menopause. Back and Sciatica Pains, Stress and Anxiety,
Muscular and joint pains, breathing disorder, skin problems,
Clients living with cancer
digestive disorders (Chrons disease, colitis, IBS,)
Chronic fatigue, fibromyalgia, ME, MS. Conceiving is a complicated science and it is key to be in balance mentally and physically in order to be successful. Having regular treatments could aid relaxation and result in a reduction in your anxiety, help your sleep patterns and will therefore move you towards the optimum condition for conception. After Reflexology clients often find a change in their cycles which could help to create the right space for ovulation and conception to occur. Reflexology is suitable at all stages of a monthly cycle and during early pregnancy


Reflexology per one hour session £35 or
book for 4 sessions @ £120.(to be paid in advance). For more information please phone 07982670850 or visit www.reflexology4healing.co.uk

08/12/2025

THE VALUE OF PATIENCE IN REFLEXOLOGY

Many people go to Reflexology thinking it acts like aspirin. You take one and the effect won't take long to set in.
Sometimes it's like that, sometimes it's not.
Especially when the patient comes with a chronic problem, carrying on many years of his life, having become accustomed to, accustomed to and adapted to the problem.
And the paradox is that the patient will offer resistance, the fiercest resistance, when the body begins to give the first signs of a positive change!
What is this? Why do I feel this way? Will it last? Two sessions already down! The three! And I still haven't improved! How much longer do I have to wait to completely improve?
It's True..... the worst enemy of patience is not impatience, but uncertainty. If you’ve adapted to living with your illness in such a way that a change FOR GOOD, at least, scares you, it’s a great opportunity for you to reflect more deeply about your body, your life, and your expectations.
If there is a change for the better, why not think that the change can be even better? If that's what you've allowed yourself to feel, it's a clear sign that Reflexology IS GETTING THE DESIRED EFFECT!
The body is a clock that knows what it does, when to do it, and how to do it. Sometimes the clock breaks down. When that happens do you buy another one? With your body you can't do that. Instead, with due patience, and for the clock to work well you will surely stop to check what is wrong, explore what you need to correct and with a lot of patience fix the pieces.
And if you don't know how to do it yourself, you'll take it to a clock.
When you have an illness, illness, pain, visit a Reflexologist.
We're trained to get your body working like clockwork again.
Just trust your body and .... be patient.

Thank you for reading me.

07/12/2025
06/12/2025

Reflexology is a relaxing massage technique whereby reflex areas in our feet are stimulated by pressure to generate a positive response in specific parts of...

A common myth I hear is that reflexology is “just another kind of massage.” It’s actually something very different — and...
30/11/2025

A common myth I hear is that reflexology is “just another kind of massage.” It’s actually something very different — and wonderfully complementary.✨

Massage therapy focuses on the soft tissues — muscles, tendons, ligaments, and fascia — to help ease tension and support overall comfort.

Reflexology, on the other hand, works through the nervous system by stimulating specific reflex points that correspond to organs and glands. These points help influence the body’s internal pathways, supporting function, encouraging balance, and promoting a deep, systemic sense of relaxation.

Both therapies contribute to wellness in their own unique ways — and together, they can be incredibly supportive.🌟

Fertility Reflexlogy, Maternity/Labour and Post 1 HOUR SESSION @£40.00 or book a block of weekly sessions at reduced pri...
26/11/2025

Fertility Reflexlogy, Maternity/Labour and Post

1 HOUR SESSION @£40.00 or book a block of weekly sessions at reduced price.

What other conditions can affect Female Fertility?

💥Irregular cycles​
💥Progesterone deficiency
💥heavy periods
💥irregular frequent bleeds less than 21 days apart
💥Intermenstrual bleeding
💥temporary or permanent absence of periods
infrequent bleeding with elongated time between periods
💥painful periods
💥PMS
where cells of the lining of the womb are found in the muscle walls of the womb
💥Fibroids
💥inflammation or infection of the cervix
💥High Levels of Stress/anxiety

Reflexology can bring the body back into balance and to de-stress. It is a safe, complementary therapy for those trying to conceive.

🌿 Maternity Reflexology and Labour Reflexology🌿

🌿 Many clients choose maternity reflexology as a way to relax and unwind in a peaceful, calming environment before their baby arrives.

🌿 Receiving regular reflexology through your pregnancy can help with:

✨ Nausea & Morning Sickness
✨ Sleep issues
✨ Back ache
✨ Sciatica
✨ Constipation and Digestive issues
✨ Tiredness
✨ Headaches
✨ Stress and anxiety
✨ Heartburn
✨ Pelvic girdle pain
✨ Swollen ankles and legs (oedema)
✨ Shortening the first stage of labour

🌱Priming for Labour and Childbirth🌱

After 37 weeks, when you are classed as full term, certain reflexes are stimulated that are connected to the induction of labour to ensure that they are prepared for when the body is ready to begin the birth process.

Postnatal (puerperium) - the first 6 weeks

Reflexology can also help to restore balance and boost recovery in the post-natal period. Reflexology can help manage these feelings of stress and fatigue and improve your wellbeing. ​

I specialise in Infertility and maternity reflexology and I have experience for over 20 years. Also qualified as advanced reproductive reflexologist.

Email:- reflexology4healing@yahoo.com
Phone:- 07982670850

26/11/2025

Fertility Reflexlogy, Maternity/Labour and Post

1 HOUR SESSION @£40.00 or book a block of weekly sessions at reduced price.

What other conditions can affect Female Fertility?

💥Irregular cycles​
💥Progesterone deficiency
💥heavy periods
💥irregular frequent bleeds less than 21 days apart
💥Intermenstrual bleeding
💥temporary or permanent absence of periods
infrequent bleeding with elongated time between periods
💥painful periods
💥PMS
where cells of the lining of the womb are found in the muscle walls of the womb
💥Fibroids
💥inflammation or infection of the cervix
💥High Levels of Stress/anxiety

Reflexology can bring the body back into balance and to de-stress. It is a safe, complementary therapy for those trying to conceive.

🌿 Maternity Reflexology and Labour Reflexology🌿

🌿 Many clients choose maternity reflexology as a way to relax and unwind in a peaceful, calming environment before their baby arrives.

🌿 Receiving regular reflexology through your pregnancy can help with:

✨ Nausea & Morning Sickness
✨ Sleep issues
✨ Back ache
✨ Sciatica
✨ Constipation and Digestive issues
✨ Tiredness
✨ Headaches
✨ Stress and anxiety
✨ Heartburn
✨ Pelvic girdle pain
✨ Swollen ankles and legs (oedema)
✨ Shortening the first stage of labour

🌱Priming for Labour and Childbirth🌱

After 37 weeks, when you are classed as full term, certain reflexes are stimulated that are connected to the induction of labour to ensure that they are prepared for when the body is ready to begin the birth process.

Postnatal (puerperium) - the first 6 weeks

Reflexology can also help to restore balance and boost recovery in the post-natal period. Reflexology can help manage these feelings of stress and fatigue and improve your wellbeing. ​

Email:- reflexology4healing@yahoo.com
Phone:- 07982670850

REFLEXOLOGY HELPS WITH CONDITIONS LIKE:-

RELAXATION

Fertility issues,
pcos(polycystic O***y Syndrome)
During Pregnancy( Morning sickness, low back pain, pelvic pain, heartburn, odema, blood pressure, insomnia)
Pre-Labour (induce labour safe and relaxing way)
Post Labour
Endometriosis, Polycystic Ovaries, Hormonal Disorders, Menopause.

Back and Sciatica Pains, Stress and Anxiety,
Muscular and joint pains, breathing disorder, skin problems,
Clients living with cancer
digestive disorders (Chrons disease, colitis, IBS,)
Chronic fatigue, fibromyalgia, ME, MS.
Sleep Disorders

Fertility Reflexology gives you the space for calm and relaxation so you can let go of any physical or emotional stress. Conceiving is a complicated science and it is key to be in balance mentally and physically in order to be successful.
Having regular treatments could aid relaxation and result in a reduction in your anxiety, help your sleep patterns and will therefore move you towards the optimum condition for conception. After Reflexology clients often find a change in their cycles which could help to create the right space for ovulation and conception to occur.
Reflexology is suitable at all stages of a monthly cycle and during early pregnancy


Reflexology per one hour session £35 or
book for 4 sessions @ £120.(to be paid in advance).

For more information please phone 07982670850 or visit www.reflexology4healing.co.uk

26/11/2025

Email:- reflexology4healing@yahoo.com

One Hour session @£40.00 or book a block of 4 weekly sessions at reduced price.

Foot Reflexology work in Meridians, reflex points. The meridians are stomach, liver, gall bladder, bladder and kidney. It works on the five elements (fire, wood, earth, metal and water), encourage the flow of QI through the body.

Reflexology's benefits include stress and anxiety reduction, pain management for issues like headaches and arthritis, improved mood and sleep quality, enhanced circulation leading to better oxygenation and detoxification, and support for digestive and immune functions. It works as a holistic therapy by stimulating pressure points on the feet, hands, and face to promote overall well-being and activate the body's natural healing processes.

🌺LIMBIC REFLEXOLOGY (BRAIN)🌺
Limbic reflexology targets the foot reflexes associated with the limbic system to help regulate emotions and physiological processes, with benefits including reducing chronic pain, anxiety, and Fibromyalgia symptoms. By addressing disruptions in brain networks responsible for pain, emotion, memory, and behaviour, it aims to restore homeostasis and promote overall wellbeing.

Fibromyalgia is linked to the limbic system, a group of brain structures involved in emotion, memory, and pain modulation. Studies show that in people with fibromyalgia, there are altered connections within the limbic system, particularly with the thalamus and hypothalamus, which can lead to amplified pain perception, fatigue, and emotional distress. This understanding has led to research into new treatments that target the limbic system, such as self-neuromodulation techniques and therapies like limbic reflexology.

Depression,
Anxiety,
Fears,
Eating and Sleep disorders,
Migraines,
Acute and Chronic stress.
Chronic Pain

# BrookmansPark Colney # Maternity

REFLEXOLOGY HELPS WITH CONDITIONS LIKE:-

RELAXATION

Fertility issues,
pcos(polycystic O***y Syndrome)
During Pregnancy( Morning sickness, low back pain, pelvic pain, heartburn, odema, blood pressure, insomnia)
Pre-Labour (induce labour safe and relaxing way)
Post Labour
Endometriosis, Polycystic Ovaries, Hormonal Disorders, Menopause.

Back and Sciatica Pains, Stress and Anxiety,
Muscular and joint pains, breathing disorder, skin problems,
Clients living with cancer
digestive disorders (Chrons disease, colitis, IBS,)
Chronic fatigue, fibromyalgia, ME, MS.
Sleep Disorders

Fertility Reflexology gives you the space for calm and relaxation so you can let go of any physical or emotional stress. Conceiving is a complicated science and it is key to be in balance mentally and physically in order to be successful.
Having regular treatments could aid relaxation and result in a reduction in your anxiety, help your sleep patterns and will therefore move you towards the optimum condition for conception. After Reflexology clients often find a change in their cycles which could help to create the right space for ovulation and conception to occur.
Reflexology is suitable at all stages of a monthly cycle and during early pregnancy


Reflexology per one hour session £35 or
book for 4 sessions @ £120.(to be paid in advance).

For more information please phone 07982670850 or visit www.reflexology4healing.co.uk

26/11/2025

Reflexology Lymph Drainage - RLD and Limbic Reflexology ( for Pain acute or chronic)

When Lymphoedema occurs, it generally causes swelling in all or part of a limb, It can cause aching, a heavy feeling, discomfort, difficulty walking, tight skin, difficulty in movement.

☘️Ideal for clients with aches and pains , stress , anxiety , parkinson’s
Lymphodema( swelling of legs, ankles, feet, hands),
Heavy legs, Lipodema
Arthritis, Rheumatoid arthritis,
Psoriasis, acne, skin conditions, Eczema, Lupus
Asthma, Allergies- Hayfever
PMS, Menopause, Infertility.
IBS, Colitis, Crohn's disease, Coeliac
CFS(Chronic Fatigue) & ME
Migraine, Headaches
Multiple Sclerosis
Cancer
Weight issues.

❤️LIMBICREFLEXOLOGY❤️:-Chronic Pain, Sleep Disorders, Fibromyalgia Pains,Migraines, ADHD, Dementia, Parkinson’s, Alzheimer’s. Works on the Brain reflexes to help release endorphins, cortisol, Dopamine etc.

Fibromyalgia is linked to the limbic system, a group of brain structures involved in emotion, memory, and pain modulation. Studies show that in people with fibromyalgia, there are altered connections within the limbic system, particularly with the thalamus and hypothalamus, which can lead to amplified pain perception, fatigue, and emotional distress. This understanding has led to research into new treatments that target the limbic system, such as self-neuromodulation techniques and therapies like limbic reflexology.

Email:- reflexology4healing@yahoo.com
One Hour Session @£40.00 or book a block of 4 weekly sessions at reduced price.

🩵 Iam fully qualified therapist practicing for over 20 years🩵
Reflexology is a non-invasive and safe traditional healing system. It involves gentle massage of the reflex points on the feet or hands. Reflexology work in Meridians, reflex points. The meridians are stomach, liver, gall bladder, bladder and kidney. It works on the five elements (fire, wood, earth, metal and water), encourage the flow of QI through the body. Acupressure points are also worked on to balance the meridians.

REFLEXOLOGY HELPS WITH CONDITIONS LIKE:-

RELAXATION

Fertility issues,
pcos(polycystic O***y Syndrome)
During Pregnancy( Morning sickness, low back pain, pelvic pain, heartburn, odema, blood pressure, insomnia)
Pre-Labour (induce labour safe and relaxing way)
Post Labour
Endometriosis, Polycystic Ovaries, Hormonal Disorders, Menopause.

Back and Sciatica Pains, Stress and Anxiety,
Muscular and joint pains, breathing disorder, skin problems,
Clients living with cancer
digestive disorders (Chrons disease, colitis, IBS,)
Chronic fatigue, fibromyalgia, ME, MS.
Sleep Disorders

Fertility Reflexology gives you the space for calm and relaxation so you can let go of any physical or emotional stress. Conceiving is a complicated science and it is key to be in balance mentally and physically in order to be successful.
Having regular treatments could aid relaxation and result in a reduction in your anxiety, help your sleep patterns and will therefore move you towards the optimum condition for conception. After Reflexology clients often find a change in their cycles which could help to create the right space for ovulation and conception to occur.
Reflexology is suitable at all stages of a monthly cycle and during early pregnancy


Reflexology per one hour session £35 or
book for 4 sessions @ £120.(to be paid in advance).

For more information please phone 07982670850 or visit www.reflexology4healing.co.uk

Reflexology Lymph Drainage - RLD and Limbic Reflexology ( for Pain acute or chronic)Email:- reflexology4healing@yahoo.co...
26/11/2025

Reflexology Lymph Drainage - RLD and Limbic Reflexology ( for Pain acute or chronic)

Email:- reflexology4healing@yahoo.com
1 hour session @£40.00 or book a block of weekly sessions at reduced price.

When Lymphoedema occurs, it generally causes swelling in all or part of a limb, It can cause aching, a heavy feeling, discomfort, difficulty walking, tight skin, difficulty in movement.

☘️Ideal for clients with aches and pains , stress , anxiety , parkinson’s
Lymphodema( swelling of legs, ankles, feet, hands),
Heavy legs, Lipodema
Arthritis, Rheumatoid arthritis,
Psoriasis, acne, skin conditions, Eczema, Lupus
Asthma, Allergies- Hayfever
PMS, Menopause, Infertility.
IBS, Colitis, Crohn's disease, Coeliac
CFS(Chronic Fatigue) & ME
Migraine, Headaches
Multiple Sclerosis
Cancer
Weight issues.

❤️LIMBICREFLEXOLOGY❤️:-Chronic Pain, Sleep Disorders, Fibromyalgia Pains,Migraines, ADHD, Dementia, Parkinson’s, Alzheimer’s. Works on the Brain reflexes to help release endorphins, cortisol, Dopamine etc.

Fibromyalgia is linked to the limbic system, a group of brain structures involved in emotion, memory, and pain modulation. Studies show that in people with fibromyalgia, there are altered connections within the limbic system, particularly with the thalamus and hypothalamus, which can lead to amplified pain perception, fatigue, and emotional distress. This understanding has led to research into new treatments that target the limbic system, such as self-neuromodulation techniques and therapies like limbic reflexology.

🩵 Iam fully qualified therapist practicing for over 20 years🩵
Reflexology is a non-invasive and safe traditional healing system. It involves gentle massage of the reflex points on the feet or hands. Reflexology work in Meridians, reflex points. The meridians are stomach, liver, gall bladder, bladder and kidney. It works on the five elements (fire, wood, earth, metal and water), encourage the flow of QI through the body. Acupressure points are also worked on to balance the meridians.

Book combiation of treatments:-

Reflexology and indian head for £65.00
Facial Reflexology and Indian Head for £65.00

26/11/2025

www.reflexology4healing.co.uk

Tel: 07982670850

FACIAL REFLEXOLOGY

What is Facial Reflexology?
Facial Reflexology is deeply relaxing with immediate effects due to the close proximity to the brain and central nervous system. Facial muscles and nerve endings are stimulated and reinvigorated, opening up the energy channels throughout the body.

Face Reflexology is a gentle non-invasive therapy. A session lasts between 45minutes. Neck is massaged and also accupressure points are applied to the neck and head.
BENEFITS:-
Improves circulation to the face, neck
and head area
Relieves tension in the facial muscle
tissue
Relieves headaches and migraines
Release jaw pain (TMJ
Effective treatment for Bell’s Palsy
Rejuvenates skin leaving the face glowing and radiant
Works to firm the facial muscles, reducing and/or preventing fine lines and wrinkles
Activating lymphatic drainage to achieve a naturally glowing complexionyour good looks and a feeling of well-being.

45 Mins @£40.00.
🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

INDIAN HEAD MASSAGE

Indian Head Massage originates from the ancient healing system of Ayurveda and has been practised in Asia for more than 5,000 years. It is a massage therapy treating the upper back, shoulders, upper arms, neck, head and face where stress tends to manifest.

For this treatment you are invited to sit and relax in a low backed chair whilst the massage is performed.Neck, head and scalp is massaged and accupressure points are applied to balance the meridians, and reflexes and chi.

Benefits of Indian Head Massage are:

Helps prevent migraines, and headaches
Detoxifies the body by stimulating lymphatic drainage
Relieves sleeplessness, restlessness and insomnia
Relieves symptoms of anxiety and depression
Renews energy levels
Boosts memory capabilities.
30 Mins @£30.00

Email:- reflexology4healing@yahoo.com.
GIFT VOUCHERS ALSO AVAILABLE.

COMBINATION OF TREATMENTS:-
Reflexology and Indian Head Massage @£65
Reflexology and Facial Reflexology @£75
Facial Reflexology and Indian Head Massage @£65

REFLEXOLOGY HELPS WITH CONDITIONS LIKE:-

RELAXATION

Fertility issues,
pcos(polycystic O***y Syndrome)
During Pregnancy( Morning sickness, low back pain, pelvic pain, heartburn, odema, blood pressure, insomnia)
Pre-Labour (induce labour safe and relaxing way)
Post Labour
Endometriosis, Polycystic Ovaries, Hormonal Disorders, Menopause.

Back and Sciatica Pains, Stress and Anxiety,
Muscular and joint pains, breathing disorder, skin problems,
Clients living with cancer
digestive disorders (Chrons disease, colitis, IBS,)
Chronic fatigue, fibromyalgia, ME, MS.
Sleep Disorders

Fertility Reflexology gives you the space for calm and relaxation so you can let go of any physical or emotional stress. Conceiving is a complicated science and it is key to be in balance mentally and physically in order to be successful.
Having regular treatments could aid relaxation and result in a reduction in your anxiety, help your sleep patterns and will therefore move you towards the optimum condition for conception. After Reflexology clients often find a change in their cycles which could help to create the right space for ovulation and conception to occur.
Reflexology is suitable at all stages of a monthly cycle and during early pregnancy


Reflexology per one hour session £35 or
book for 4 sessions @ £120.(to be paid in advance).

For more information please phone 07982670850 or visit www.reflexology4healing.co.uk

Address

Potters Bar

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+447982670850

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